University:
Liberty University
Course:
BIOM 500 | Introduction to Biomedical Sciences
Academic year:

2024
Views:

156

Pages:

6
Author:

Sheha A.

Care of Hands Hands are exposed to many external agents like dirt, dust, bacteria, viruses, etc. Therefore, proper care of hands is essential. Importance of Hand Care: To prevent infection To prevent skin diseases To promote good health General Tips: Keep hands clean To prevent dryness, apply lotion To prevent infection, use sanitizer To promote good health, take care of nails Specific Tips: Wash hands regularly with soap and water Dry hands thoroughly with a clean towel Apply moisturizer to keep skin soft Avoid biting nails Keep nails trimmed and clean Wear gloves when doing household chores Common Problems Cracked Heels: Dry, cracked heels can be caused by dry air, excessive sweating, or wearing ill-fitting shoes. Fungal Infections: Fungal infections can cause athlete's foot or toenail fungus. Calluses: Calluses are areas of thickened skin that develop due to friction or pressure. Corns: Corns are similar to calluses but are more painful and often develop between toes. Ingrown Toenails: Ingrown toenails occur when the edge of a toenail grows into the skin. Home Foot Care Soaking: Soaking the feet daily in lukewarm water can help soften the skin and relieve discomfort. Moisturizing: Applying a moisturizer to the feet after soaking can help prevent dryness and cracking. Exfoliation: Exfoliating the feet can help remove dead skin cells and prevent calluses and corns. Inspecting: Inspecting the feet regularly can help identify and treat any problems early on. Wearing Proper Shoes: Wearing well-fitting shoes can help prevent many foot problems. Do not cut nails too short or clippers deep. Cleanse occasionally soft soap Avoid hard brushes & harsh chemicals to prevent skin irritation Keep nails short to prevent ingrown nails Hot water softens skin, increases blood flow, reduces pain Soaking feet in Epsom salts or vinegar helps to remove odor Equipment: Clean basin with warm water Towel Nail clippers Emery board Soap Moisturizer Procedure: Wash hands Soak feet in warm water Dry feet thoroughly Clip nails straight across Use emery board to smooth edges Apply moisturizer