University:
MacEwan University
Course:
HEED 110 | Introduction to Personal Health and Well-Being
Academic year:

2023
Views:

82

Pages:

1
Author:

Arthur M.

Chp 7: weight monogement Causes of obesity Benelics Affect Risk of obesity 30-70% ononce of obesity for those with 1 or mors obest Portinis Lipo protein lipine cell surface eraymes that hydrolize triglycerides and promotes fat Storage Higher lourd of Ipl activity obose indiuiduals Leptin protein coded for by obesily gene Ghrelin Hormone that Simulates oppitile and promotes efficient energy storage Causes of Obesity Set-point theory -lea that body weight in physiologically Decrease membolcum win weight ou testial bacteria -May inftans energy bulanos antiorc Environmental Oversaling Cainies of Oberally Leamer behavior Food behaveridt ansit Physical inactivity -Sedentary scree Technology replaces activity at home, work Neighborhood costacies to physical activity & healthy foods Obesity Treatments OTC weight loss products -Piils, powders, and other dietary supplements Dietary supplements are not associated with successful weighs loss and maintenance Other gimmicks (all ineffective) -Steam and sauna baths, brushes, sponges, wraps, creams, and massages Obesity drugs -Assist with modest weight losa Part of a long-term, comprehensive wf less program -Must consider asks of long-term use army Whe shoold lose weight loss aduice does not apply to all overweight peopts the some "foctors to consider: Age, health, genelios ele... Must weigh the bennifts and risks of weight loss Behavior Modification Therapy Manipulating antecedents the behavior tself, & consequences Becoming aware of behaviors Technelogy fools for tracking dah food& Raasornubile Strategies for Weight Los Mahing small changes Focus on leaning desired betaves & cimsing unsantel believen Satssal, time-spice Cognitive ski Pozsong, comect of regalithos Personal attitude hentify thesis that iggering Wanght Maintenался Lifelongendeavor Long-leitm success behaviors Strategies for Weight Gain Underweight affects-2% of US. aduts Physical activity to built mueries Su Nutrition in Practice: Fad Diets • Freedom of the press allows unfounded claims in books/Internet • Fad diets work through kcal restriction -Most sample menus provide ~1200 kcal/day • Inadequate in vitamins & minerals • Ineffective for weight maintenance • Macronutrient compositions -Long term, any low-kcal diet produces about the same degree of weight loss -Higher protein intakes (1.2 to 1.6 g/kg/day) may improve diet adherence