University:
MacEwan University
Course:
HEED 110 | Introduction to Personal Health and Well-Being
Academic year:

2023
Views:

356

Pages:

3
Author:

Arthur M.

1.1: Overview of Nutrition and Health The Health Line 'Daily Choices: Affort physical health and wellness Healthcore Professionals: Responsible to self and client for Choices Nutritional choices Impet health and ditepse food choices "Pre forance, Hobit, Associations, Ethnic heritage. Avoilibility, Economy, Medical Conditions The Six Classes of Austriants Water, corbs, fots, proteins vitamins, minerals Essential Nutrients must be obtained from food Corbs, fots, and proteins "organic nutrients contain Corben Vitamins, minerals, and water Vitamins om organic, minals and water ore inorganic "Vitamins focillitate the foleose of energy minerals halp regulats energy and robose and serve other roles water: medium for all body proccastes Nutrient Intake Recommendations Nutrients EAR N RDA 20 20 Sumber of peop 40 Dally 50 maturitatay 70 Kilocoleria "Iooo Colorie metric unit for measuring heat energy, commonly colled "Colorie" To Uppe L "CHO and protion provide 4 Kool of energy per grom "fot provides 9 kcal of energy per grom greater energy density "Alchohol provides 7 kcal/grom Estimated ROA Dlatory Reference Intakes "Recommended Distory Allowance (RDA) Doily amounts of nutrients adequats to most needs of prosticality all hoolthy people in a particulor life Stage or group Adequet Intakes (Ar) guides for nutrient intakes used when evidence is insufficient to set RDA "Estimated Average Requirments (EAR) Average doisy marient intake laats estimated to meel noods of host of hooling individuals in a given age er gonder group 1: Continued Using nutrient recommendatians volues ore Soft, not minimum, in takes "Reflect overage daily intake over time Chosen reference to specific indicolors over time USDA's diezery guidelines 2015 Desinged for healthy people Specific for gender and age Nutrient Recommendation "Estimated Energy Requirment (EER) Energy intake level pradicted to maintain energy bolence in a healthy adult of a defined age, gender, weight. "Acceptable Macronutrient Distribution Ranges (AMDR) Ronges of intake for the Energy goilding nutrients that are adeguate and reduce Chronic disease rist "45-66% of Kool from carbohydrate 20-30% of Kool from fot 10-35% of Kcal from protein National Nutrition Surveys "Coordinating nutrition Survey dato NN/MP Coordinates the mong nutrition rebled activities of various federal agencies National Health Gools "Hooling People identifias notions health priorities, guides policy to promate health/prevent disease Distong budelines and food fruitdes Distorg concerns include avernutrition and over nutrition Dietary excesses contribute to chronic disease Soond nutrition depends on overall sating Pottenes over time Delory Ideals Adequery Providing enough of essential nutrimis Bolonce Prounding Sands in proportion Energy Contrem monoistevent of food anergy Imake Nutrient density Mesure reirted be energy. Molerotien Provision og hus not to men Vorieng Distong sidelines for Anariams fitness fruidelines Physical activity provides physical and mantol benifits minimom amants depends on Dorobic intensity American collegt of sports macicine quidelines are developed to maintain Fitness