Reading Quiz 1) Bill eats one cup of yogurt every day for breakfast, lunch, and dinner, and he also eats candy for dessert. He exercises every day and never eats more calories than he burns. What characteristic of a nutritious diet does Bill's diet display? Calorie control 2) A scoop of premium ice cream has 5g of protein, 21g of carbohydrate, and 22g of fat. How many total calories will this provide? 302 calories (5 x 4) + (21 x 4) + (22 x 9) = 302 3) Which option is NOT required by law to be listed on a food label? mg of phytochemicals per serving 4) Liquid formulas that have been introduced as "meal replacers" have been shown to have a limited use that is lifesaving for hospitalized patients who cannot eat ordinary foods 5) Sarah has started reading books on weight loss and fitness and has decided she needs to improve her fruit consumption and physical activity. Sarah is in which stage of change? 6) Which food item will provide the most calories? contemplation 1g of butter (lipid) 7) For vegetables and protein foods, intakes should be divided among all the subgroups over a week’s time 8) What type of research is performed under tightly controlled conditions and designed to pinpoint causes and effects? laboratory studies 9) Which statement about phytochemicals is FALSE? a regulatory body oversees the safety of phytochemicals sold to consumers 10) What is an essential nutrient? a nutrient that must be consumed in the diet 11) What is the first step of the scientific method? Identify a problem to be solved or ask a specific question to be answered 12) According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of total calories should come from carbohydrate? 45-65% 13) Which of the following is a Healthy People 2020 objective? grains, solid fats and added sugars INCORRECT 14) Which option equals 1 ounce of the grains group? increase vegetables, fruits, and whole 1 slice of bread 15) Which factor is the primary driver of food choices by U.S. consumers? taste 16) You are planning a meal that includes a hamburger on a bun, coleslaw, and French fries. Which meal alternative is the most nutrient dense? strawberries lean pork tenderloin, spinach salad, brown rice, and 17) Eating more of which food is a sure way to consume more phytochemicals? 18) Once a weakness is identified, what is the next step in behavior change? fruit set small, achievable goals 19) Food labels must state the contents of which nutrients expressed as a percentage of the Daily Values? sodium 20) You want to look up the appropriate Dietary Reference Intakes (DRI) values for a client. Which characteristic is NOT needed to determine this value? the client’s level of physical activity 21) What characteristic or class best describes a carbohydrate? organic, energy-yielding 22) Which person would NOT be covered by the Dietary Reference Intakes (DRI) values? Joe, a 50-yearold who has inflammatory bowel disease *the recommendations only apply to healthy persons; they aren’t for the restoration of health or depletion of nutrients in those with deficiencies 23) What type of research uses the National Health and Nutrition Examination Surveys (NHANES)? epidemiological studies 24) For a food to be labeled "low-fat," it must contain 3g or less fat per serving 25) According to the Dietary Guidelines, a healthy eating pattern includes all of the following foods EXCEPT a minimum of 2,300mg of sodium per day *it is suggested that people reduce their sodium intake 26) In terms of an individual's diet, how many stages of behavior change are typically described by psychologists? 6 27) Which of the following causes of death is directly related to nutrition? stroke 28) A major guideline for healthy people is to keep fat intake within what range of total calories? 29) Which option does NOT equal 1 cup from the fruits group? 20-35% ¼ cup dried fruit 30) The MyPlate educational tool has been designed to help a diet-planning individual create a diet that more closely follows the USDA Eating Patterns