Health-related Fitness
1. The sit-and-reach test assesses hamstring flexibility True
2. Exercises that improve cardiovascular fitness im- release energy
prove body composition, because they __________
3. Which of the following do performance evaluation
tests NOT measure?
sport knowledge
4. Cardiorespiratory fitness improves the efficiency of True
the cardiovascular and the respiratory systems in
delivering oxygen to the body
5. Muscular endurance refers to the maximum amount False
of force a muscle group can generate
6. Which of the following is NOT part of the step test for comparing your reassessing cardiorespiratory fitness?
sults to a reference
chart
7. The BEST strategy for improving flexibility through- perform different
out the body is to __________.
stretching exercises
targeting multiple areas
8. It is MOST accurate to say that body mass index
(BMI) provides information about __________.
an individual's
height-weight ratio
9. Improving muscular strength and endurance slows True
bone density loss
1/1
Essentials of Health-Related Fitness
of 1
Report
Tell us what’s wrong with it:
Thanks, got it!
We will moderate it soon!
Free up your schedule!
Our EduBirdie Experts Are Here for You 24/7! Just fill out a form and let us know how we can assist you.
Take 5 seconds to unlock
Enter your email below and get instant access to your document