University:
Montclair State University
Course:
PEMJ 131 | Fitness Activities
Academic year:

2024
Views:

252

Pages:

1
Author:

Elaina Rivers

Health-related Fitness 1. The sit-and-reach test assesses hamstring flexibility True 2. Exercises that improve cardiovascular fitness im- release energy prove body composition, because they __________ 3. Which of the following do performance evaluation tests NOT measure? sport knowledge 4. Cardiorespiratory fitness improves the efficiency of True the cardiovascular and the respiratory systems in delivering oxygen to the body 5. Muscular endurance refers to the maximum amount False of force a muscle group can generate 6. Which of the following is NOT part of the step test for comparing your reassessing cardiorespiratory fitness? sults to a reference chart 7. The BEST strategy for improving flexibility through- perform different out the body is to __________. stretching exercises targeting multiple areas 8. It is MOST accurate to say that body mass index (BMI) provides information about __________. an individual's height-weight ratio 9. Improving muscular strength and endurance slows True bone density loss 1/1