Mid-Term Personal Fitness Assessment

University:
Princeton University
Course:
PHY 103 | General Physics I
Academic year:

2024
Views:

0

Pages:

2
Author:

customer-8134601

DC Lifetime Fitness Mid-Term Personal Fitness Assessment Directions: For this personal fitness assessment, you will complete each of the activities below and record your information. For example, for the Distance Run (12 Minute Run) you will enter the distance you traveled in yards, into the Results Table provided for you. Be sure to review the content in Lesson 3 to get an understanding of how to do each part of this fitness assessment so you get the most accurate results. Once you have recorded your personal results for each part of this fitness assessment, compare your results to the Normative data document. Then enter where you fit in regard to that data. For example, according to the data provided on the 12 Minute Run (the Cooper Test), where did you place? Excellent? Average? Below Average? Once you have completed all tasks for this personal fitness assessment, entered where you fit in comparison to the normative data provided, and completed the summary question at the end, you need to save the assignment to your hard drive and upload it in the assignment link, then submit. FITNESS TEST/TASK PERSONAL RESULTS COMPARISON TO NORMATIVE DATA Improvements? (Put in amount improved for each part of the test.) EXAMPLE: Distance Test – 12 Minute Run 2270 yards I scored in the “GOOD” range. DISTANCE TEST (Record your distance in yards) 2012 fair-good RESTING HEART RATE 113 extremely poor 27 PUSH UPS (No time limit, do as many as you can at one time until you can’t do 9 anymore. NO resting.) extremely poor 2 SIT UPS (No time limit, do as many as you can at one time until you can’t do anymore. NO resting.) extremely poor-poor. 8 24 extremely poor FLEXIBILITY TEST (Record your data in inches.) 6 BMI 23.6 1 normal weight 1.4 My Personal Fitness Summary Briefly answer the questions below to summarize any progress you’ve made in your fitness levels. Briefly summarize how you are doing with your workouts; and note places where you are seeing improvement. This can either be hard data from your assessment (exactly where you improved in the tasks shown in the table above), OR you can share other ways you feel you are improving in your fitness levels, habits, or eating. I have been improving fairly well. Doing sports year around definitely does help. Do you feel you need to make any adjustments to your workouts? If so, what types of adjustments will you make. If not, explain why not. Not to my workout, but to my eating habits. Sometimes I eat healthy and sometimes I do not.