Chapter 6 - Energy Balance and Composition

Chp 6: Energy Balance and Composition Fasting foosting opposite of hosting More energy consumed thon expended Excess is Stored as fot "Alchohol slows the body's use of fol for fuel Energy Embolence "Excess Corbohydrates "when stores full, used for energy, displacing use of fot so fat is used first stored as glycogen "Excess fots Immediatly Couted to odipose tissue "Stored until needed for energy "Excess Proteins "Body Posesses onaymes to convert excess proteins to body fat Energy Deficit Glycogen used first Glucose from blycogen Stores, fatty acids from adipose tissue Liver glycogen exhausted within one day "Glucose needed for the Brain "Broin nerues red blood calls carnal melebalize fatty acids "Protein breakdown provides glucose to fuel the brain. "Ketone body production I as fast continues Energy Balance Change in energy stores energy in (heals) energy but (koals) Energy in Food composition data for foode and bororogoe Energy Out Ressings Ssemping Basal metabolism 2/3 of sedentary persons expenditore messorments: (BMR) (RMQ) Energy for physical activities factors influencing Kool spent Side Effects of fosting "Slowed metabolism Conserues fot muscle most, body insight, activity duratiση "Energy to monoge food Thermic effech of food "Hozards of fasting "woisting of leon tissue, & disease resistances "tof body temperature, dissruption of brady fluids? electrolytes cycle Intermittent fosting "Claims not eating for 24 hours con help you lose weight and improves health mojerily of research has been animal Studies "fasting com help the body adopt to stress and resist disease overweight + asthme women + Bros) CA., diobates, Cuo "fosting us, & colorie consumption Recommendations Chp 6: Energy Balance cont.... Estimated Energy Reaserments "fectors influencing energy expenditures Guidelines for Those at Risk for Obesity • BMI - Overweight 25.0-29.9 Obese Sex OMR in mon browth BMIR with growth BMIL does not fackar in o Persons physical oxity Age: BMR t in aduthaod "Physical Actionty Meads vary by ochinty Baby composition and Sae Body night and Body Composition "Defining healthy body weight Criterie of fesinion is un calistic criteria of toulth is BME 230 • Waist circumference Women: >35 inches Men: >40 inches Less meaningful when BMI is>35 • Individual's disease risk profile Nutrition in Practice: Eating Disorders Cause is mutttictorial Relativis onergy deliciency in sport (RED-S) Ferrolothes trad Anorexia nervesa Bulisa nervosa Beige eating diorder Orthorexia nervos Anorexia Nervusa Causes client to drastically reduce calories consiamed Causes ahered metabolum Gestoned body image & to of being fat Body Composition Diagnosis of weight rasirs BMI body measurements Central = upper -Pear = lower Woist cinamfrenc How much is too much? Depends on perio man 18-24% Lomon 23-31% Athletes lewer ways to coness BFP Duol energy Xoay Under water weering, Skin fold calipers Bad Fird Bulimia Nervosa Often binge on high-calorie foods Imitate esophagus, cause electrolyte imbalances, malnutrition, dehydration, & dental caries Treatment Eating only at mealme Fortion control -Clase supervision after salting -Psychological counseling Binge Eating Disorder Compulsive overeating disorder with periods of uncontrolled eating beyond normal fullness Individuals. co not purge after binge Bingo may be followed by fasting, strict dict measures, feelings of guilt & shame • Treatment Orthorexia Nervosa Parents should make child feel safe to talk about the issue and not blame, scold or punish the shad Mental heath professionals • An obsession with eating foods that one considers healthy • New diagnosis for eating disorders • Treatment • Reframing thoughts/opinions about food choices Body image/positive self talk Underung Beth Risks Inobility to preserve leon tissue when fighting discose Menstrual imeghorities, infertiling Osteoporosis Anerex'e nervoso