University:
MacEwan University
Course:
HEED 110 | Introduction to Personal Health and Well-Being
Academic year:

2023
Views:

451

Pages:

2
Author:

Arthur M.

Title: Chp 10: Lifespan - Pregnancy - Lactation Sections: Nutrition Prior to Pregnancy Habits to get into: healthy body weight, diet, and physical activity Underweight, overweight, and obesity Pre-pregnancy nutrition is crucial Supplies nutrients, regulates hormones, and prepares for lactation Components of Weight Gain during Pregnancy Table showing recommended weight gain for different BMI categories Image of a woman's body showing weight gain distribution Stages of Pregnancy Germinal: fertilized egg (zygote) to blastocyst Embryonic: 2-8 weeks post-conception Fetal: 8 weeks until birth Gestation time: 38-42 weeks Nutrient Needs During Pregnancy Energy: increased caloric intake Protein: required for tissue development Vitamins and Minerals: increased needs for various nutrients Recommendations for folic acid, calcium, iron, vitamin D, and iodine Maternal Supplements Prenatal vitamins: recommended for women of childbearing age Supplements for specific nutrients: may be necessary Recommendations for Physical Activity Exercise regularly (most days of the week) Warm-up for 5-10 minutes 30 minutes or more of moderate physical activity Cool-down for 5-10 minutes of low-intensity stretching Drink water before, during, and after exercise Nutrient-Related Concerns Morning sickness Pregnancy-induced hypertension Constipation Hemorrhoids Supplements Vitamin D Calcium Iron Folic acid Omega-3 fatty acids Breastfeeding Support for breastfeeding mothers Exclusive breastfeeding for 6 months Introduction of complementary foods at 6 months Breastfeeding until 1-2 years Contraindications to Breastfeeding Maternal illness: active, infectious tuberculosis and HIV infection Medications and illicit drugs Alcohol: peaks within 1 hour after ingestion Tobacco: reduces milk volume and exposes infant to nicotine Caffeine: excessive caffeine can make infants wakeful