University:
Boston University
Course:
CAS PS 101 | General Psychology
Academic year:

2024
Views:

499

Pages:

1
Author:

Jolie Cortez

Stress Management Techniques Self-indulgence - Reward your hard work with a trip down Newbury Street, a daytrip to the North Shore Take a walk - Clear your mind, get some fresh air. Time for me - Turn the cell phone off, turn off the internet, put on some calming music and kick-back with a good read, or watch your favorite movie. Get Organized - Lack of time management, including a lack of organization, is one of the biggest culprits when it comes to inducing stress. Write a list, check things off that are completed, hold yourself accountable and reward yourself for your completed work with one of the three techniques above. The Bright Side –Start to cultivate a positive attitude. Maintain a journal with this question in mind: What did I enjoy the most today? There'll rarely be a day that passes by without a single nice experience to enjoy and jot down. Hint: Enter "journal writing tips" into Google. Understanding the Root Cause – Once you identify the source of the stress, you can effectively develop the strategies to reduce the stress. Popular Stress-Reducing Activities and Apps: Deep breathing Laughing Learn to say no Go outside—this may seem very simple, but it really does wonders. Yoga—either in a class or at home (our favorite yogi for at home practice is Adriene Mishler https://www.youtube.com/user/yogawithadriene)  Pilates  Mediation Apps o Headspace (10 mediations for free!) o Calm (free with trial) o The Mindfulness App (free with trial) o Insight Timer (totally free) o 10% Happier (totally free)  A good night’s sleep (here are some apps to help) o Sleep Cycle o Pillow o Apple Bedtime     