Module 1 - Nutrition Fact Panel (NFP)

Module 1 [muc van 13] 1/12/21 NFP-Numirian facts panel Servings I arger, bolder type • change in nutrients required Changes made to the NFP Serving size updated Actual amounts of nutricats declared Casories Larger type New footnote (better explain Is DV daily venue) Updated daily values *New added sugars mandatory items on NFP: Serving size •Cholesterol • calories *calcium •TOTRI Fat iron Daily value foods or Less of a nutrient low amount of that nutrient Foods 20 or gher of a nutrient high amount of that nutrient sections Start 100king af serving size Nutrition Facts ② check calories Chork Calar Limit these nurrients Get enough of these marigars Footnate Quick guide to ov (5%+20%) Ingredients: The first ingredient in the list represents the largest ingredient by wesant Essential nutrients Nutrients our body can't make/make crough so we need to consume them in our diet Levitamins is an exemple of a nutrient we can't make ما glucose is an exampic of a nutrient aux cam maze but can't make enough of Nutrients we need for cell growth, Essential Nutrients repair, marnsenence energy purposes that our body can make Corberat protein Sugar & shares Macro v.s micro: Macro-indicates we need a foό τη Fats (cho 4ать) nutrients hap MIGTO indicates we need in muon fat sabit ( tmailce amounts minerals major need more tom Essentias Macronutrients: Carbonydrates, fats & proteins caloric density: How many calories in a gram of that nutrient L CARBS: 4 cais per gram PROTIEN: 4 calories per green FATS: 9 cesories por gram Nutrient Density: The number of good nutrients PER calorie of food Good nutrients include the micronutrients, fine and prorun. The more good nutrients a food nas, the higher it's nutrient density. The more calories a food has, the lower the nutrient density. Non-essential nutrients Module 1 Empty calories: Those foods that have calories and few to no good nutrients (ex soda s candy) Dietary reference intake (DRI'S) Suggestions/Recommendations for the amounts of different nutrienes in our dict. Taking in more than suggested in that nutrient = increase likelihood of becoming toxic Taking in less than suggested increase likelihood of becoming deficient in that nutrient EAR (Estimated average requirement)' RDA (Recommended Daily Allowance): The amount of a nutrient that will satisfy the needs of at least 50% (Av) of pps The amount of a nutrient that win satisfy the need of about 47 of peopic AL(adequate intake): → amount of micronutrient needed daily determined by research The amount of a nutrient that will satisfy the need of people when no ROM 15 Set. NOTE: each micronutrient is either an Ron or an AL, NOT both. UL (upper Limit): The amount of a micronutrient that can be in your diet BEFORE you exhibit signs or symptoms of a condition, disorder or discase Adequate & safe intake: range safe amount to have in your diet determined by the DRI'S Borders of this range are created by the RDA/AL an UL iusnaily) AmpR (Acceptable Macronutrient Distribution range): The range, in %, that makes up the amount of calories to come from macronutrients They are based on total calories contumed. AMDR Carbohydrates. 45-60% of tore protein fat 20-35 of this Cereries EER (Estimared Energy, requirement) La calculated estimation The amount of energy that a person theoretically expends. This amount of energy also represents how much a person needs to corisuane to maintain body weight. This Calorie armount includes Basal metabolic rare, thermic effect of food and energy used for physical activity EER equations: Males 19 or older: EER: (662-9.53 xage) [PA x (115.91 x weight) + 539 6 x height))] Females 19 or older EER: (354-6.91 xage)+ [PA x ((9.30ix weight) + 720x height)] PA coefficient PA (physical activity coefficient): category males/ females Body weight kilograms. Sedentary Low acrive 1.25/1.27 Height: meters ACTIVE 148/1.45 very achve