Module I Principles of Exercise in Children

MODULE I PRINCIPLES OF EXERCISE IN CHILDREN Final Capabilities: Students are able to explain and carry out independently the principles of exercise to children. Practicum Objectives: Mastering the techniques, principles and procedures for implementing physiotherapy practices carried out independently or in groups, based on the principles of training for children. Brief description: The principle of training for children refers to the normal stages of a child's motor movements starting from sleeping on their back, stomach, sitting, lifting and kneeling, standing, walking, running and jumping. Equipment Required 1. Mattress 2. Table chairs Stools 3. Doll 4. Titian Beam 5. Ball 6. Toy Supine Practical Activities 1. Head rotated in a perpendicular position, arms and legs remain symmetrical 2. Hands moved to midline, fingers of right and left hand interlocked 3. Pull to sit, raise head 450 4. Hip and right knee fully flexed 5. Left hip and knee fully flexed 6. Right hand reaches for toy 7. Left hand reaches for toy 8. Roll to the right 9. Roll to the left 10. Pull to sit, raise head upright Prone 1. Head raised 450 2. Head raised 900 3. Chest raised, supported with both forearms, head erect 4. Chest raised, supported with right forearm, head erect 5. Chest raised, supported with left forearm, head erect 6. Chest raised, support with both hands, head straight 7. Chest raised, support with right hand, head straight 8. Chest raised, support with left hand, head straight 9. Roll to the right 10. Roll to the left Sit 1. Pull to sit, the baby actively pulls himself to a sitting position 2. From lying on his back, rolls to the right to a sitting position 3. From lying on his back, rolls to the left to a sitting position 4. From lying on his stomach, the body is pulled to a sitting position 5. Sit the body in hold, head upright for 3 seconds 6. Sit with body held, head upright for 10 seconds 7. Sit with both hands held, hold upright for 5 seconds 8.Sit with both hands supported in front 9.Sit with both hands supported on the right side 10.Sit with both hands supported on the left side 11.Sit with both hands supported on the back 12. Sit freely, take a toy in front of him and return straight 13. Sit freely, take a toy placed 450 on the right side, back and back upright 14. Sit freely, take the toys that are placed on the left side, behind and back straight 15. Sit on the right side of the buttocks without support for 5 seconds 16. Sit on the left side of the buttocks without support for 5 seconds 17. From sitting, lean forward and then lie on your stomach 18. From sitting to the four point position 19. Sit around 900 without arm assistance 20. From sitting on the floor, move to sitting on a stool 21. Sitting on a stool, arms and legs relax and hold for 10 seconds Crawling and kneeling 1. Lie on your stomach, creep forward for about 2 m 2. All fours position, support your body weight on both arms and knees and hold on for 10 seconds 3. From crawling position to sitting 4. From prone to crawling position then crawling with body weight on both arms and knees 5. All fours position, right arm swings one step forward 6. All fours position, left arm swings one step forward 7. All fours position, right arm swings one step forward 8. All fours position, left leg swings one step forward 9. All fours position, right arm reaches for toy in front 10. All fours position, left arm reaches for toy in front 11. Crawling forward 12.Crawling forward and turning to the right 13.Crawling forward and turning to the left 14. Kneeling by holding on to the stool in front 15. Half kneeling by holding on to the stool in front 16. Kneeling without grip 17. Half kneeling without grip 18. Kneeling without grip, hands actively playing 19. Half Kneeling without grip, hands actively playing Stand 1. From the floor crawl to standing 2. Stand with a handrail 3. Stand without a handrail for 3 seconds 4. Stand with one hand holding on to the table/chair for 3 seconds 5. Stand with one hand holding on to the table/chair, one leg lifted and hold for 3 seconds 6. Standing without support for 20 seconds 7. Standing without support, right leg lifted and able to hold for 10 seconds 8. Standing without support, left leg raised and able to hold for 10 seconds 9. From a sitting position on a stool, stand alone without assistance 10. From a half kneeling position on the right knee, get up to a standing position without help 11. From a half kneeling position on the left knee, get up to a standing position without help 12. From a standing position slowly to a sitting position (able to control the movement) 13. From a standing position to a squatting position 14. From a standing position, bend down, pick up an object on the floor and return to standing Walking, Running and Jumping 1. Stand by holding onto a table/chair, walk to the right side, 5 steps (walking to the right) 2. Stand by holding on to the table/chair, walk to the left side, 5 steps (walk propagation to the left) 3. Walk the command with both hands, 10 steps forward 4. Walk the command with one hand, 10 steps forward 5. Walk alone 10 steps forward 6. Walk alone 10 steps forward, stop and turn 1800 7. Walk alone 10 step back 8. Walk alone 10 steps forward carrying a large object (such as a doll) 9. Walk alone between two straight lines 20 cm wide for 10 steps forward without stop 10. Walk alone in a straight line 2 cm wide for 10 steps forward without stopping 11. Walk on a knee-high beam 12. Step with your right foot over a knee-high obstacle 13. Step with your left foot over a knee-high obstacle 14. Run 5m, stop and come back 15. Stand, kick the ball with the right foot 16. Stand, kick the ball with the left foot 17. Jump forward 30cm with both legs together 18. Stand on the right foot, jump in place 10 times 19 .Stand on the left foot, jump in place 10 times 20. Climb a 4 level stool with one hand holding on 21. Climb down a 4 level stool with one hand holding on 22. Climb a 4 level stool without a handle 23. Descend a 4 level stool without a handle 24. Jump descend with both legs from a height of 15 cm