Fitness Evaluation Test

Fitness Evaluation Topic Test Which of the following statements BEST explains why the standing long jump is a test of power? A. The distance jumped is directly related to leg power. B. The test does not require any other fitness skills. C. Most power-oriented fitness tests are focused on the legs. D. The standing long jump is the only reliable test of leg power. A In general, fitness evaluations are meant to help you measure your physical fitness against those of similar age and gender True Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another? A. Different individuals have different levels of physical fitness. B. Physical activity only leads to increased health benefits when it is above normal levels. C. Bodies adapt to increased physical demands placed upon them. D. The same exercise programs always conform to the principle of overload. A Muscular strength is BEST described by __________. A. the ability of a muscle to contract repeatedly B. the average metabolic efficiency of muscles C. the force produced in a single maximum effort D. daily levels of physical activity and exertion C Which of the following is TRUE about assessing muscular strength and endurance? A. All muscle groups can be tested simultaneously. B. Muscle strength and endurance are always assessed together. C. Different muscle groups have to be tested separately. D. One test can determine an individual's muscle group focus area. C Reviewing your results after a fitness evaluation will help you After completing a fitness evaluation, what steps should you take set ambitious goals, develop a personal training schedule, and to improve your performance? reassess your objectives once the schedule is complete. The wall test entails hurling a ball against a wall with one hand while catching it as it returns with the other. It evaluates the capacity to coordinate the use of various bodily parts. Even while reaction Explain why the wall test is best considered a coordination test. time is partly significant, the repeated, pattern-based nature of the exam makes coordination more crucial than agility, power, or speed. The time it takes to move in response to a stimulus is called __________. A. reaction time B. agility C. A 1/2 balance D. flexibility Which of the following is NOT a benefit of cardiorespiratory fitness? A. More blood is pumped through the body. B. The risk of cardiovascular disease is decreased. C. Longer durations of large muscle exercises are possible. D. The efficiency of the respiratory system increases. A The BEST type of test for assessing skill-related fitness depends on __________. A. the number of skills being tested B. an individual's heredity C. personal speed and agility D. which skill is being tested D Exercise requires energy, and when energy use exceeds energy Explain why improving cardiorespiratory fitness and muscular intake, fat is burned to make up the difference. Thus, by altering the strength and endurance are considered good strategies for im- proportion of bodily tissue to fat, enhancing one's cardiovascular, proving body composition. respiratory, and muscular strength and endurance can change one's body composition. List the principles of exercise. The principles of overload, progression, and specificity are some of the fundamental concepts of exercise. Why do exercise needs vary between individuals? Exercise varies between individuals because everybody had different physical needs. Exercises for warming up and cooling down can help avoid workout-related injuries. They permit a gradual rise and fall in heart Explain the tangible physical benefits of warming up for and coolrate, preventing dizziness and enhancing blood flow to the musing down from a workout activity. cles. Overall, exercises that warm up and cool down help to reduce muscle discomfort. Which of the following statements BEST describes the sprint test? A. It is conducted over a specified short distance. B. The sprint test begins at a slow pace that increases as the runner continues. C. The runner should sprint as fast as possible to the finish line. D. Sprinting is running at a moderate, sustainable pace. 2/2 C