Personality, Health, and Physical Activity - Edubirdie

University:
California State University, Northridge
Course:
PSY 105 | General Psychology
Academic year:

2022
Views:

241

Pages:

2
Author:

Jithin J. I.

PERSONALITY, HEALTH, AND PHYSICAL ACTIVITY 1. Introduction  Psychological factors are crucial in understanding the development of various diseases, especially lifestyle-related ones.  Investigating the role of personality traits and health behaviors can help in disease prevention and health promotion. 2. Personality Traits  Personality traits are relatively stable characteristics that influence a person's thoughts, feelings, and behaviors across different situations.  The Big Five personality dimensions include openness, conscientiousness, extraversion, agreeableness, and neuroticism.  Each dimension represents specific traits and characteristics (e.g., conscientiousness relates to being orderly and goal-oriented). 3. Personality and Health (Arrow 1 in Fig. 15.1)  Conscientiousness has been associated with various positive health outcomes, including lower blood pressure, fewer diabetes cases, and reduced strokes.  Conscientious individuals may have better disease management, leading to improved life expectancy.  Conscientiousness is characterized by traits like orderliness, duty, impulse control, planning, and delayed gratification. 4. Conscientiousness and Longevity  A meta-analysis by Jokela et al. (2013) examined the relationship between the Big Five personality dimensions and all-cause mortality.  Conscientiousness consistently showed a significant correlation with longevity.  Individuals in the lowest third of conscientiousness had a 37% higher mortality risk than those in the middle and upper thirds.  The strength of this association is comparable to the influence of socioeconomic status or IQ on longevity. 5. Other Personality Traits  While conscientiousness has a clear link to health and longevity, the relationship between the other four Big Five personality traits and mortality is less consistent.  These traits consist of various facets, and further research is needed to understand their individual contributions. 6. Conclusion  Conscientiousness stands out as a crucial epidemiological factor in understanding health status, all-cause mortality, and longevity.  It should be considered in public health and medical research for its potential to predict and influence health outcomes.

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