Physical Activity, Sedentary Behavior, and Health | California State University, Northridge - Edubirdie

University:
California State University, Northridge
Course:
PSY 105 | General Psychology
Academic year:

2021
Views:

71

Pages:

2
Author:

Jithin J. I.

PHYSICAL ACTIVITY, SEDENTARY BEHAVIOR, AND HEALTH 1. Introduction  Regular physical activity is crucial for physical and mental health (Powell et al., 2011; Rhodes et al., 2017).  Physical inactivity is a significant risk factor for cardiovascular diseases, obesity, diabetes, and cancer (World Health Organization, 2010).  This lecture explores the relationship between personality traits, physical activity, sedentary behavior, and their impact on health. 2. Mediating Effect of Health Behavior  Health behavior, including physical activity and sedentary behavior, can mediate the relationship between personality and health.  (Refer to Figure 15.1 for visualization) 3. Concepts and Terminology   Definitions and distinctions among terms:  Physical activity: A higher-order term encompassing activities like sports and exercise.  Sedentary behavior: Activities in a sitting, reclining, or lying posture with low energy expenditure. WHO recommendations for different age groups regarding physical activity levels.  Children and adolescents: At least 60 minutes of moderate-tovigorous activity per day.  Adults: At least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity per week.  Older adults: Similar recommendations with a focus on cognitive decline and fall prevention. 4. Physical Inactivity vs. Sedentary Behavior  Physically inactive individuals fail to meet recommended activity levels.  Sedentary behavior is an independent risk factor for chronic diseases and mortality.  Prolonged sitting associated with various health conditions, including obesity and cardiovascular diseases. 5. METs (Metabolic Equivalent)  METs are used to classify physical activities based on intensity.  Low-intensity activities: 1.6 - 2.9 METs.  Moderate-intensity activities: 3 - 5.9 METs.  High-intensity activities: ≥6 METs. 6. Impact of Sedentary Behavior  Sedentary behavior's association with chronic diseases and health conditions, regardless of physical activity level.  Sedentary time reduction recommendations during work, leisure, and transportation.  Encouraging interruptions in sedentary behavior with standing or physical activity.

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