Physical education has achieved a remarkable place in society today, but it is important to note that it began in the ancient years in the form of exciting dances, games, and hunting and has now become a well-established and time-tested area that aims to provide physical, mental, social, emotional, moral, and psychological development of a person. However, the overall journey from ancient times to the present day scenario has gone through several stages of development. Physical education teaches students the importance of maintaining a healthy body and the implications of regular fitness activity in their daily routine, which keeps them happy and energized. This assists students in maintaining their fitness, developing their muscular strength, and increasing their stamina. Physical education in schools has numerous advantages, including improved student physical health and academic performance. Running around a track or kicking a ball isn't the only thing that physical education entails. It teaches children important life skills while also improving their health and well-being. Obesity continues to rise around the world, and more people are adopting sedentary lifestyles. Promoting a positive atÝtude toward exercise from a young age will help them stay healthy as they grow older. Physical education, according to research, has no negative effects on student achievement and provides the following physical, social, emotional, and cognitive benefits wherein in physical health, It teaches us, students how exercise can help them develop a healthy lifestyle, learn a variety of skills that will allow them to participate in a variety of physical activities, and live an active lifestyle. Furthermore, the impact of physical education in our social well-being is that it allows us, students to socialize with others while also learning various skills such as communication, tolerance, trust, empathy, and respect for others. We also learn positive team skills such as cooperation, leadership, cohesion, and accountability. Students who participate in sports or other physical activities experience a range of emotions and learn how to cope in stressful, difÏcult, or painful situations. Moreover, can be related to improved mental health because increased activity provides psychological benefits such as reduced stress, anxiety, and depression. It also teaches students how to manage their emotions and boosts their self-esteem. And lastly, According to research, flow of blood and oxygen caused by physical activity may stimulate the brain and improve mental performance. Avoiding inactivity can boost energy and ability to focus in the school environment. Physical Education is the class that will educate students how to live and maintain a healthy lifestyle as they grow older. Yes, there is a risk of injury, verbal abuse, and other drawbacks to physical education classes. However, those are capabilities, which means they are unlikely to occur/a life full of health complications that can lead to death due to a lack of physical activity is a certainty.