HEALTHY BEHAVIOR AND EARLY PREVENTION Health promotion is the main fundamental thing regarding healthy living or prosperity, both personally and collectively. Relating to promotions Health is a collaboration between the roles of health psychology and society as well national policy makers. Health-related behavior is a huge factor determine the occurrence of a disorder or disease condition, or a healthy condition experienced by individuals. Healthy behavior is individual behavior to improve and maintaining the health of the individual concerned. Where as Health habits is behavior that is built or formed and appears automatically by individuals. Next is early prevention which is planting healthy behavior and changing bad health-related behavior or habits. Some healthy behaviors according to scientists include sleeping 7 nights up to 8 hours, don't smoke, eat breakfast every morning, consume no more alcohol from 1 to 2 glasses per day, regular and regular exercise, consuming healthy snacks, body weight does not exceed 10% of ideal body weight. The factors that can influence individuals to live a healthy life are: 1. Demographic factors 2. Age factor 3. Values held by individuals 4. Personal control 5. Social influence 6. Personal goals 7. Symptoms of illness experienced 8. Access to health services 9. Cognitive factors A. Changing Healthy Behaviors Below are several theories that can be used to discuss or examine changes in healthy behavior, including: 1. Attitude Change and health behavior: Educational appeals :The assumption is that individuals will change their behavior if get the correct information. Fear Appeals :The assumption is that if an individual feels afraid that his or her behavior interfere with health, then the person concerned will change their behavior to reduce fear. Message Framing :any health message can be responded to positively or negatively. 2. The health belief model: In the opinion of this model, individuals who practice healthy behavior particular, depending on two (2) factors, namely whether the individual is facing threats to his or her health, and whether the individual believes that the exercise Certain healthy living behaviors will be effective in reducing existing threats. This model can predict what environments can change healthy living behavior of a person or individual. Apart from that, the health belief model too emphasizes the important role of self-efficacy( self-efficacy) in changing healthy behavior. 3. The theory of planned behavior: According to this theory, healthy behavior is a direct result ofbehavioral intentionwhich coverattitude, subjective norms, perceived behavioral control . B. Cognitive Behavior Therapy in Healthy Behavior Change Cognitive Behavior Therapyin assessing health behavior change, focuses or emphasizes the target behavior itself under certain conditions give rise to it and what makes the behavior continue to appear, and the factors that reinforce the behavior. Apart from that, there is the confidence factor (beliefs) that individuals control their own healthy living habits and encourage patient involvement to becomecotherapistin intervention Behavioral changes are also an important concern for this therapy in assessing and providing interventions to change healthy behavior. Some form of conceptcognitive behavior(cognitive behavioral) in Healthy behavior changes, namely: 1. Self-monitoring Based on the concept of self monitoring regarding behavior change that one must understand the dimensions of the target behavior before it begins change. The first step that can be taken is to learn to differentiate target behavior. Continue on to the second step, namely mapping the behavior of those very simple to very complex, such as: knowing when it appears behavior, in what situations, how feelings arise, and etc. 2. Classical conditioning The basics of the concept of classical conditioning are change Healthy behavior is pairingunconditioned stimulus(UCS) with a new stimulus (CS), thereby producingconditioned response(CR). 3. Operant conditioning The basic thing about the concept of operant conditioning is reward reinforcement or strengthening. When a person or individual displays something behavior, the behavior is followed or givenpositive reinforcementor positive reinforcement, then the behavior will tend to reappear or endure. 4. Modeling Observation and modeling can be an effective approach to changing healthy living habits. Similarity or similarity is a principle important in modeling, which can also be a behavior change technique long-term. Apart from that, modeling techniques can also be a technique for reduce anxiety. 5. Stimulus control Patients who seek to change their own habits should follow two (2) This approach is: freeing the environment from discriminatory stimuli give rise to problem behavior, and create discriminatory stimuli that new which indicates that the new response will be reinforced. 6. The self-controlled behavior Individuals who are targets of intervention at least learn control antecedents And consequences of the target behavior you want to modify. C. Recurrence A condition that can be said to be a relapse or relapse if lasts for three (3) months. This is experienced when individuals experience conditions stressful, the motivation or goal of maintaining healthy behavior is no longer strong, as well lack or low level of social support. In the concept of recurrence there is a termabstinence violation-effecti. the emergence of feelings of loss of control because oneself breaks the rules. Consequences of Relapse that occurs in individuals is the emergence of negative feelings. Several methods or techniques can be used to reduce recurrence including: 1.Booster sessions 2. Relaxation therapy or assertiveness training 3. Consider the long-term effects of violations of the treatment process Recurrence prevention can be done through additional programs exercise, learning about stress management techniques by individuals who experience it recurrence, as well as increasing social support. The healthy behavior modification program can be carried out in the therapist's office, in the room health practitioner, in a family setting, maged care facilities, self-help groups, schools, workplace interventions, community-based interventions, mass media and the internet so as to reach as many people as possible.