A Heuristic Model of Personality, Physical Activity Behavior | California State University, Northridge - Edubirdie

University:
California State University, Northridge
Course:
PSY 105 | General Psychology
Academic year:

2024
Views:

234

Pages:

2
Author:

Jithin J. I.

A HEURISTIC MODEL OF PERSONALITY, PHYSICAL ACTIVITY BEHAVIOR, AND HEALTH ACROSS THE LIFE SPAN 1. Introduction  Emphasizing the importance of a physically active lifestyle for physical and mental health.  Sedentary behavior as an independent risk factor for diseases.  Lack of success in interventions to promote physical activity.  Scarcity of research on personality's role in health interventions. 2. Personality and Health Behavior  Personality as an influencing factor and moderator of interventions.  Personality assessments can help recommend activities matching individual preferences.  Personality may interact with recruitment materials and affect intervention effectiveness. 3. Life Span Perspective  Health status influenced by environmental and individual factors.  Life span perspective necessary as social contexts and interactions change.  Stressors from social interactions can trigger neuroendocrine reactions.  Personality traits can exacerbate or mitigate stress.  Physical activity can buffer stress but can also be affected by it. 4. Complex Relationships  Personality and social context interact in health and illness.  Education level can mitigate the impact of personality traits on physical functioning.  Studies should investigate relationships over time, in different populations and social contexts.  Consideration of various life stages and transitions is essential.  Big Five personality dimensions and their facets should be consistently considered.

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