Habits can influence our lives either in a positive or negative way. Good habits have positive impacts in our day to day lives, similarly, bad habits have negative impacts on our lives. Moreover, some bad habits can spoil our lives and routines. To live a healthy and fit life, individuals must develop good habits that can have healthy effects on their lives. On the other hand, bad habits must be avoided and left so that significant positive changes can occur in the life of an individual. To live a healthy life, it is significantly important for any person to leave bad habits that spoil their health and lifestyle. For instance, smoking is a very common unhealthy habit that is found in every age group. Smoking can cause many diseases, such as heart attacks, lungs and liver failure, and also cancer. In this essay, I will explain how smoking can negatively our lives. Moreover, I will also put light on the after effects when someone quits this bad habit.
Although, everyone knows that smoking is injurious to health, however, still the majority of the world’s population is addicted to this unhealthy habit. Life of a smoker is very different from a normal person who does not smoke cigarettes. This is mainly because a smoker always needs time and space in order to smoke cigarettes every 15-30 minutes. On the other hand, a non-smoker lives a normal life and do not need spare time and space. One of the negative impacts of this bad habit is in regard to finances, that is, a smoker spends 2500-3500 dollars per year on cigarettes. This is a huge amount that can be utilized or spend on any other fruitful activity. For instance, with this heavy amount, an individual can plan a foreign holiday tour with his family. This can be healthier and positive spending as compared to spend on cigarettes. It depends on the individual whether he wants to wastes his finances on smoking or spending holidays with his family.
Moreover, smoking can cause dangerous diseases, including heart issues, lungs issues, and the worst of all, cancer. Although, ministries of health and the government clearly have played their role in order to create awareness among the general public regarding the unhealthy effects of smoking, still larger percentage of the population has this bad habit. The tendency of a normal person of living a healthy life is more as compared to the person who regularly smokes cigarettes. Furthermore, heart issues are also very common in smokers, and it very often found that most of the heart attack patients are those who are chain smokers. This clearly shows how dangerous and unhealthy smoking is for the health of any individual. Moreover, the lungs and liver of the human body are also affected by smoking. This is mainly because a chain smoker is often found to be quitting healthy intakes in food. Smokers also drink less water, which is the basic cause of liver and lung failure, as our body needs water on a daily basis. Drinking 8 glasses of water per day are the minimum requirement of a human body, and a smoker is not usually drinking that amount of water per day. Therefore, smokers must focus on their health and try to quit this bad habit as soon as possible.
Comparing the life of a smoker with the life of a person who left smoking is not very difficult, however, there are significant changes that can be noticed in the lives of the two. Although, quitting smoking is not that simple and easy, but it is not impossible as well. Significant changes can be felt by the person who quits this bad habit. For instance, a non-smoker can spend time with his friends and family regardless of leaving them for smoking a cigarette. Furthermore, after leaving smoking, the individual can play an active part in healthy activities like running, yoga, and the gym. These activities not only help the person to enhance their health, but also are helpful in quitting this bad habit. A person can prevent himself from many unhealthy activities when he quits smoking. A person who quit smoking can have more time and money to spend on his friends and family. He can afford to travel with his family to any local or international spot from the money that he used to spend on buying cigarettes. Furthermore, these savings can be used or utilized for any other purpose that is of more importance and priority.
Another positive impact that can happen after quitting smoking is a positive impact on the health of a person. A non-smoker can prevent himself from many dangerous diseases. Although, smoking may have affected the body parts of the smoker, it is never too late to quit this bad habit and can prevent the body parts from further illness and failures. Initially, it may not be very easy to quit smoking, but after a few days, a person can continue his non-smoking routine with ease by using his will power and commitment. Furthermore, an individual can himself feels the positive difference in his life after quitting smoking. Life expectancy of a person who quits smoking increases as compared to the life expectancy of a smoker.
On the whole, we can say that a person is known for his good or bad habits, and habits have huge impacts on our lives. Therefore, as an individual, we all must try to develop good habits in our daily lives so that we can live a healthy life. Similarly, bad habits must be left by us that have negative impacts and effects on our lives. Moreover, it is also concluded that smoking is a bad habit that is causing many diseases and sudden deaths in our society. Everyone knows how dangerous and unhealthy this habit is, yet very few are willing to quit this bad habit. However, those who have left this bad habit can feel positive changes that are happening in their lives. Life becomes more meaningful and stable after giving up this bad habit, and one can easily experience positive changes in one's health and well-being after giving up this habit.
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Critical Essay about the Bad Habit of Smoking.
(2023, September 19). Edubirdie. Retrieved November 21, 2024, from https://edubirdie.com/examples/critical-essay-about-the-bad-habit-of-smoking/
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2023 Sept 19 [cited 2024 Nov 21].
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