Hiking is one of those activities that leave you yearning for more as you not only get healthier in the process, but if you're lucky, you end up making friends in the process. During hiking you are surrounded by nature, birds chirping, tree leaves moving, and animals crying. In this essay, I want to explain the reasons why I love hiking and find it an awesome activity.
Firstly, I love hiking because it makes me jolly. It’s been proven that hiking makes hikers cheerful, improves their mood, reduces anxiety, and improves memory.
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Also, hiking wards me off depression. Time spent strolling in a natural environment can lead to measurable benefits for the body and brain and help combat depression. I go off all day-to-day stress and depression is all gone, albeit for a period of time. Long walks are known to reduce depression and help people mitigate the negative effects of stressful life events and perceived stress.
I noticed that my memory and concentration improved thanks to my hikes. As it turned out, this is a scientifically proven fact. For example, a 2012 Huffington Post study found that spending time outdoors frees up focus and creative problem-solving skills by as much as 50%, and a 2008 University of Michigan study found that spending an hour in nature improves memory and concentration improves by 20%.
I also love hiking because it helps me think more creatively, as it takes my mind to different places and expands my imagination.
Most importantly, hiking keeps me fit and keeps my heart healthy. Walking at any pace has been proven to be excellent low-impact cardio and a catalyst towards fitness. Going up and down a hilly place, for example, gets hearts pumping and creates a great cardio moment. Hikers burn about 500 calories per hour, thus helping to control weight and lose weight. Hiking also lowers blood pressure, lowers the risk of diabetes, and affects cholesterol levels, according to the American Hiking Society.
I love hiking with others so much, it's the best for me. You endure the pain together and end up building a strong team. Starting as strangers is a great chance to make new friends, while hiking with friends makes friendships stronger. Adventure is always right around the corner as you never know what lies ahead. You may encounter wild animals, you may be rained on, you may fall, and you may even be injured in the process, but you will rise up with the help of fellow hikers and continue to the end and pat yourself when you finally look at the distance covered and say “Yes, you made it”.
Hiking is something I really love. When I go hiking, it’s only me, fellow hikers, and where I want to go to. Nothing else matters. When I am hiking, the world seems to come to a standstill. My next step is what matters.
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