Pain is the body voice that you need to listen to your body. Chronic body aches really make you suffer a lot; relieve it with natural methods and Ayurvedic remedies and herbs.
“It’s not just pain. It’s a complete mental and emotional assault on your body” – Jamie Wingo.
Popping up pills is surely an instant but not permanent solution to chronic pain and body aches. Over the counter medicines, natural methods and alternative medicine system works wonder to relieve pain. The process makes pain management so much easier that you can do it just by opening the full of treasure cupboard of kitchen and by changing few this and that in your lifestyle.
Ayurvedic herbs or home remedies and altering your lifestyle with good habits help reducing and relieving chronic pain. The method helps you to deal with the pain by going to their root cause and then treat it. You can also go for Ayurvedic treatment in India undertaking detox, massage and other therapies and treatment.
Pain is body’s effective way of altering us that there is imbalance in the body and we needs to change it. Instead of treating it, we suppress it by loading up on medication that can have side-effects both toxic and addictive.
Both over the counter and prescribed medicine increase the risk of stroke and heart attack. These drugs don’t treat the problem, just cover it up by the time our body develops tolerance for the dosage.
Turn towards natural way to heal chronic pain using the mentioned below options.
Natural Pain Reliever
Intake Anti-Inflammatory Diet
Many kind of body pain, even joint aches often caused or triggered due to inflammation Consuming anti-inflammatory diet or foods help relieving the pain. The diet includes nutrient-dense plant food and Mediterranean diet proves to be helpful. In the case, one needs to avoid processed food, gluten, sugary food, alcohol, Trans fat, vegetable oil, etc.
Heal with Yoga and Meditation
Yoga with its different aspects and technique relives chronic pain treating the root cause. Certain yoga poses are designed to reduce body aches increasing the flexibility that relaxes muscles, strengthen bones and enhances range of motion. You don’t need to be a Human Pretzel, resolve the issue even with restorative, easy and simple poses. Mindfulness meditation is a great way to treat the issue naturally. According to a 2017 systematic review and meta-analysis, went through 38 studies and concludes that meditation improve depression, stress, pain symptoms and enhance life quality. Meditate for 10-20 minutes daily to relax the body and mind to get rid of body aches and chronic pain.
Massage Release Stress, Reduces Pain
The other natural and amazing method to reduce pain is massage that release stress, tension, stimulates blood flow and re-energizes the body. Body massage removes toxics, enhance circulation and due to hand therapy it produces energy that heal the body condition. One can undergo Panchkarma treatment in India after consulting doctor, and allow the body for self healing.
Ayurvedic Herbs and Remedies to Rescue
Ginger
Commonly found herb spice, Ginger consists of antioxidants and anti-inflammatory properties and proves to be more effective than over the counter medicines. Ginger is relieves joint pain soothes arthritis, treat stomach pain, reduces stiffness, etc. Consume ginger with your food or drink ginger tea twice daily.
Turmeric
Another common spice herb, Turmeric is widely used in South East Asian cuisines and possesses anti-inflammatory and anti-cancer properties. The magic spice consists of pain reducing properties, and has been used for the same since ancient age. Use turmeric in your food, sprinkle over soup, drink hot turmeric milk before sleeping and can apply turmeric paste on the affected area.
Essential Oil
Sniffing essential oil is again highly beneficial, so keep them on hands in order to calm and relax the mind. Aromatherapy relives stress and often the root of pain. You can use Chamomile, Lavender, Sage, Peppermint, Rosemary, and Eucalyptus Oil onto your temple, sore joints or chest.
Pineapple
This tropical fruit is wonderful in curing chronic pain and aches. It is often used to reduce joint swelling, inflammation, muscle soreness and proves to be useful for people with acute sinus. Bromelain (enzyme in pineapple) tonics are available for body, but it is better to eat the fruit.
Others: White Willow Bark, Devil’s Claw, FeverFew, Boswellia, Valerina Root, Arnica, Capsacian, etc.
These methods and food naturally relieves chronic pain, and for the professional assistance Ayurvedic treatment in India is the amazing option to opt.
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Natural Ways to Relieve Chronic Pain.
(2022, September 01). Edubirdie. Retrieved December 23, 2024, from https://edubirdie.com/examples/natural-ways-to-relieve-chronic-pain/
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Natural Ways to Relieve Chronic Pain [Internet]. Edubirdie.
2022 Sept 01 [cited 2024 Dec 23].
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