Sleep essays

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Everyone wants to lie down in their beds at bedtime and effortlessly float away to a magical land of slumber, staying there until their alarm clock calls them back in the morning. For a lot of people, it’s just not that simple. Some people have a hard time falling asleep,...

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Rational The quality of sleep plays a vital role in well being and good health particularly in teenagers. This is because teenagers are going through a lot of physical and hormonal changes in their body, therefore getting a good night sleep is a vital aspect in their life. However multiple environmental factors can affect the hours of sleep a teenager gets every night. This subject is worth further research investigation because parents and teachers have blamed that sleep is affecting...
2 Pages 693 Words
Sleep is an important physiological need that every human beings and animals have, to keep the mind and body working well. We, the human, spent at least one in third of our lifetime sleeping. Research suggests and it is also well-known that sleeping plays a critical role in restoring our strength physically and mentally, and is closely related to our consciousness, memory and emotions. Studies through the decades have found that having good sleep or bad sleep will lead to...
2 Pages 725 Words
DEFINITIONS OF SLEEP Lack of sleep is a general term to portray a state brought about by insufficient amount or nature of rest, including deliberate or automatic restlessness and circadian musicality rest issue. Rest is as imperative to the human body as nourishment and water, yet huge numbers of us don't get enough rest. Deficient rest, lacking nature of rest or interruptions to the rest wake cycle, (for example, those that happen with move work or making a trip to...
4 Pages 1798 Words
Introduction People nowadays seem to neglect their sleeping habits. There are various reasons for this, all different for everyone. Whatever the case is for you, the day to finally improve your sleeping habits has come. In this article you are going to find out why sleep is so important and what the magic techniques for getting good quality sleep are! Importance of Sleep Sleeping is equally as important as eating nourishing foods and exercising regularly. Without it, your body can’t...
3 Pages 1613 Words
Sleep is defined as a periodic, temporary unconscious state of cognitive, and sensory disconnection from the external stimuli. Sleep peririod has its unique behavioral, electroencephalography, and physiological properties that it consists of four to six 90 to 100 minutes period which is alternative fashion cyclic during NREM and REM sleep periods which is taken 7 to 8 total sleep hours(1). Human being existence is impossible without sleep at all the life. Maslow defined the sleep state in his Hierarchy model...
2 Pages 718 Words
Sleeping in modern society is often connected with working late hours, technology among children, high stress level and bad immune, respiratory and digestive systems. Not getting enough sleep can cause a negative mood, low energy level, difficulty concentrating, and a general inability to function as usual. Significant lack of sleep exists when sleep is insufficient to support awakeness performance, and health. Chronic sleep insufficiency exists when an individual routinely sleeps less than the amount required for optimal functioning. To understand...
2 Pages 1039 Words
Its a well known fact that a decent night's sleep makes us feel much better. Apart from the fact that sleep gives us body time to rest and revive, it might likewise be pivotal to our brain's capacity to learn and remember. This may not be brand new information to any individual who has pulled an all-nighter preparing for an exam just to discover that what they knew at 3 a.m wouldn't be able to be recalled the following day....
2 Pages 1059 Words
Sleep is an important activity that children, adolescents, adults, and even animals need in order to partake in daily functions. While this may be common knowledge for some, the why, and the how sleep affects daily activities is considerably more complicated. Sleep is vital for our neurosensory system, motor system, memory system, and brain plasticity over a person’s lifespan. Boyson (2016) discovered through Penn & Shatz (1999) that not enough sleep, specifically REM can cause problems with all the senses,...
3 Pages 1402 Words
Sleep, it seems like college students can never get enough of it. I am certainly not an exception to that. Even during my days in Elementary school, I could never get enough sleep. Every night I find myself getting less and less sleep. The older I got the worse this has gotten. The most amount of sleep I can remember getting is eight hours, and that was very early in my childhood. I would say probably around the age of...
2 Pages 967 Words
You felt rested when you woke up this morning or the other day, but were you? You had breakfast this morning and your hunger was satisfied. Your brain needs its hunger satisfied too and you feed it when you sleep. Sleep deprivation is not good for you and can have many negative side effects. Skipping your sleep can be deadly as a driver and can really affect your performance at school, on the job, or anywhere else. Research shows that...
1 Page 448 Words
Sleep plays a crucial role in brain function and the systematic physiology of many-body systems. Difficulty with sleep has become widely prevalent, consisting of deficits in quantity and quality of sleep. Insomnia is a subtype, associated with difficulty falling asleep, waking up often during the night and having trouble going back to sleep. These sleep difficulties begin with short term sleep disturbances, but can eventually branch to sleep deprivation, which are the same symptoms on a long-term scale. Recent literature...
5 Pages 2272 Words
Sleep is defined as unconsciousness from which the person can be aroused by sensory or other stimuli. It is to be distinguished from coma, which is unconsciousness from which the person cannot be aroused. There are multiple stages of sleep, from very light sleep to very deep sleep; sleep researchers also divide sleep into two entirely different types of sleep that have different qualities, as follows. the cortical activation necessary to maintain wakefulness is supported by an extensive network of...
3 Pages 1357 Words
Although college students face many challenges throughout their time in school, one of the crucial obstacle one that they face is lack of sleep. Many of them believe that 6 hours or even less hours of sleep for the night will make them very product but in reality, it has negative impact on them. Such of the impacts that inadequate of sleep has towards the students are; waking up fatigue, having mood issue, trouble focusing in morning classes, drinking alcohol...
5 Pages 2393 Words
While our sleeping habits have fallen behind in priority as a result of our fast-paced lifestyles, humanity must learn to hold adequate sleep to utmost importance in order to maintain peak physical and mental well-being, and to avoid the disastrous effects of deprivation. As the complexity of the sleep process is often overlooked, appreciating sleep means understanding the intricate biological workings behind it. The need for sleep is controlled by the body’s drive for homeostasis, making it just as important...
8 Pages 3340 Words
We can't deny the importance of sleep because it's a necessity to stay healthy. All of us need at least an acceptable amount of sleep so that we can feel better and wake up with a fresh, clear mind. However, if you don't get good sleep, you feel annoyed and unfocused throughout the day and you become stressed out. This has a negative influence on both our health and well-being, as well as our lifestyle. This is why you should...
1 Page 508 Words
As a third-year student going into my fourth year, my courses have been progressively increasing in the depth of content and difficulty in assessment tasks. These factors have seemed to affect my sleeping patterns and quality through the whole year. From doing some research by looking into studies and research papers, I have formulated a SMART goal to improve my quality of sleep. Improving the quality of my sleep will mainly involve increasing the length of sleep, as well as...
1 Page 568 Words
According to Amway connection this article speaks about how sleep deprivation affects your brain and body. In this article sleep deprivation is a health condition that occurs when a person does not get enough sleep. Our bodies need a certain amount of sleep to function. While we are sleeping, our bodies perform all kinds of repair and maintains our internal organs and our muscles. Sleep plays a role in maintaining the memory in our brains, helping us retain what we’ve...
1 Page 414 Words
Abstract Past research suggested that undergraduate students experience academic stress, and on top of that they have to manage sleep. This study was performed to see if there was a correlation between sleep and stress. Stress was split into seven items: family life, academics, relationships, finances, overall health, and the total impact on their daily lives. Sleep was split into two items: quality and quantity. Students were asked to measure their stress levels in the last two weeks, on a...
4 Pages 1671 Words
Many biological necessities that human take, such as eating foods or interacting with others can vary from one culture to another. Asian people mainly consume rice while western people consume wheat and they both are totally acceptable. Interaction with others is more diverse: Every culture has a unique style of showing their emotions. However, it seems sleeping has a small—perhaps no—difference among many religion, cultures or nations that exist in this world. As sleeping is universal and uniform action of...
5 Pages 2354 Words
Sleep deprivation among healthcare clinicians as a result of irregular, demanding work schedules has been shown to be a significant obstacle in the healthcare field (Friedman et al., 1973). In comparison to other cognitively demanding industries such as aviation, healthcare professionals work longer and more continuous permittable hours (Owens, 2001). A wide range of literature has shown that acute sleep deprivation (recent 24-hour complete sleep loss) impairs one’s performance in the workplace which allows for more clinical errors (Gaba et...
5 Pages 2225 Words
Abstract No one knows precisely what the main function of sleep serves, what we do know is that on average individuals sleep for a third of their life, equivalent to 25 years. Sleep plays an essential role in emotional and physical wellness. Some researchers believe that the role of sleep is to conserve energy as it lowers the body’s thermostat. Other researchers emphasise on the belief that sleep works as a restoration function, meaning sleep restores both body and mind...
2 Pages 1013 Words
Introduction Over the course of the past couple weeks my sleep and work schedule have been completely interrupted by operational commitments. My normal sleep schedule is from 0330 to 1030 in the morning. Followed by a simple morning routine of waking up around 1030, making a cup of coffee and going to the gym. I would get home from the around 1230 in the afternoon with enough time to make lunch and cook a healthy dinner before I head to...
2 Pages 738 Words
Introduction Diabetes Mellitus type 1 (DM1) is one of the most common chronic health conditions in youth, with over 18,000 new cases diagnosed each year, and the prevalence is increasing. (Hamman et al, 2014) The recommended treatment regimen is complex and demanding, including frequent blood glucose monitoring, insulin administration (via injections or pump), careful tracking of diet and activity levels, and frequent insulin adjustments. (American Diabetes Association, 2015) Adherence to this regimen is linked with better glycemic control and reduces...
2 Pages 1060 Words
Sleep deprivation is a huge problem for many Americans to deal with every day. From late nights working through a double shift to staying up till 4 in the morning to study for that test the next day getting sleep is one of the basic needs. People are finding it harder to get a good night of sleep since they are busy. in a society where time and production equals money sleep fits in nowhere. This can be seen even...
3 Pages 1155 Words
Chronic Sleep Deprivation Chronic sleep deprivation (CSD), sleep less than 6 hrs a day over a long period of time, is a prevalent condition exiting among many adults and teenagers worldwide, which leads to various lasting effects on brain and health. This essay explores natures of a review article regarding CSD as well as the journal the article is published-in, offering comprehensive descriptions of one primary research referenced in the review article and explaining connections between these two resources, also...
2 Pages 1095 Words
Introduction: Sleep is vital for the human body to function but due to the stressful and busy life of adolescence sleep is often overlooked. Those aged between 14 and 17 years require approximately 8 to 10 hours of sleep per night. The statistics for sleep in teenagers is extremely shocking, all finding that most don’t meet the required sleep per night, in fact “one study found that only 15% reported sleeping 8 1/2 hours on school nights” (Sleepfoundation.org, n.d.). Along...
2 Pages 850 Words
Sleep Deprivation is contributing to weaker bones Bone development is important during the teenage years to help individuals grow into healthy adults. Teenagers use their bones everyday, from walking to class to playing sports. It has been found that sleep deprivation is harming the strength of the bones in the bodies sleep deprived teens. Bone are strongly impacted due to lack of sleep, including effects in marrow flexibility, inefficient microdamage repair, and the beginning of osteoporosis. When bones start to...
4 Pages 1703 Words
Literature driven synthesis In everyone’s body there is an internal clock that releases chemicals in a daily rhythm. This is otherwise known as a circadian rhythm. The suprachiasmatic nucleus in the hypothalamus of the brain is suggested as where this circadian rhythm is controlled (Beersma & Gordijn, 2007). The circadian cycle also controls basic components of exercise. These components include muscular strength, flexibility, body temperature, and vigilance and may be altered by the disturbance of sleep (Famodu, 2014). It is...
6 Pages 2664 Words
INTRO As our day progresses, our moods and behaviors change depending on the environment that we are in. In some cases our moods are even affected by the time of day it is, for at one time of day we are at our happiest, and others we are the complete opposite. The thing about moods in that they are able to fluctuate very easily, with a simple emotion or comment they can be changed for both the better and the...
3 Pages 1378 Words
Sleep is very important for humans as sleep has important homeostatic functions. Sleep provides rest to a person after a tiring day (McEwen, 2006). However, there are some people who are facing the problem of not getting enough sleep, which is also known as sleep deprivation. Next, sleep deprivation will negatively affect the human’s brain and bodily systems. Sleep deprivation can occur due to depression, hectic lifestyle, or anxiety (McEwen, 2006). Other than that, a person who faces chronic sleep...
4 Pages 1805 Words
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