Short on time?

Get essay writing help

Stress Essays

55 samples in this category

Stress basically is not a bad thing when we talk about stress its actually a durability mechanism when danger appears it gets you out of trouble when the brain detects a danger our body crashes up the gears and throws all its resources to get our body moving and make our heart pump furiously increase blood pressure and increase glucose send to the muscle as a fuel and body became totally focused on this condition and escape from the situation and this is called “fight or flight”. When we go right down and analyze about to gene level stress begin in the region of the brain called the hypothalamus pituitary adrenal axis(HPA) in the brain the place where a series of interaction between the endocrine gland in the brain and the kidney control the stress. During a stressful situation, the brain activates HPA and secret cortisol which trigger the body for instant action but a high level of cortisol over a long period of time weakens the brain and also lead to mental problem and depression, especially in this 21st-century stress became a big problem among all kind of age group people ranges from youngsters to elders people are getting stress for even small things example like exam stress for students, money problem, job, etc. Stress can also be caused by various sources like environmental factors, social stressors, and psychological factors.

Types of stress disorders

In our day to we live are going through a lot of various kind of stressful situations actually our body is designed to experience stress and react to it, but when the body over stressed couldn’t able to handle it this lead to various health problem. Actually, there are 3 different types of stress conditions they are — acute stress, episodic acute stress, and chronic stress each of these stress conditions has a different type of symptoms and treatment.

Acute stress

Acute stress is a psychological stage that arises during in response to a terrifying or traumatic event that happened in life this kind of event lead to the development of this anxiety disorder. This acute stress frequently triggers by reactive thinking. During this acute stress stage, there will be an increase in heart rate and eventually an increase in blood pressure which triggers migraine or chest pain.

Symptoms of acute stress

People with ASD have symptoms like,

  • They will have a feeling numb.
  • They will be detached or don’t talk with others become unsocial zed or may become emotionally unresponsive.
  • They will not be aware of their surroundings.
  • They will suffer from dissociative amnesia.

The other symptoms include anxiety, sadness, headache, sleeping disability, back pain, and gut problem. But usually, these acute stress symptoms will last for some period of time and these symptoms will subside once the stress eases.


The doctor’s sudden type of procedure or therapy to treat the ASD patient includes,

  • Psychiatric evaluation in when the doctor investigates according to the need of the doctor to treat the patient.
  • Hospitalization if the person tries to kill themselves or try hurt others.
  • Treatment can also do by type of medicine like tablets or other forms of medication to reduce or control the symptoms.

Episodic acute stress

This is a type of stress associated with acute stress because people with acute stress experience this condition frequently or people who suffer from a short temper, an individual whose life is filled with crises, and individuals who live in tension state will suffer from episodic acute stress. This individual often feels pressurized and these people take too much responsibility and make themselves stressed. These people cannot take proper decisions and usually, they will not stay organized. If this condition is left untreated over a long period it will cause serious issues in individual life like they cannot focus on their work, eventually, lose interest in sexual pleasure they will give up meaning full goals in life will face relationship problems and this condition also leads to various medical complication like heart diseases and also mental problem like depression. When we talk about this episodic acute stress we want to consider two types of personality characterized by this condition they are 1) Type “A” personality and 2) The “Worrier”,

Type A personality

  • The Type A personality individual will be having a competitive behavior.
  • This individual will get aggressive so easily.
  • They will lack patience so because of this they will tense so easily.
  • They will do something suddenly or unexpectedly and also they will lack time management.
  • These individuals always have insecure feeling about their performance because of these traits they develop often this episodic acute stress and have possibility of affecting heart problems like coronary heart disease.

The worries

  • This individual will always have negative thoughts in their mind in all kinds of situations according to them world is not a secure place they always have insecure feelings or worry.
  • They will always have thinking like danger will come at any time because of all this negative thoughts they will develop anxiety and dispersion.
  • So this worrier individual will develop more often anxiety disorder.

Chronic stress

Chronic stress is a more serious type of stage condition compared to acute stress. This chronic stress will have a long time effect on the body and our brain more prominently face a lot of problem like chronic stress leading to a decrease in the size of the brain. Chronic stress usually develops by day to life events like stressful work environments especially overworking or when we involve in arguments in the house or anywhere. It leaves us drained or burns out. Chronic stress may also cause people who have terrific or traumatic childhood lead to big impact in later parts of life, people who suffer from poverty or illness also have changes to develop this chronic stress. This chronic stress will make a person feel hopeless and also make them give up in finding a solution for their problem this stress makes a person physically and mentally weak.

Symptoms of chronic stress

  • They will most probably suffer from psychosis.
  • They will try to hurt themselves like a suicide attempt.
  • The sleeping problem they can’t sleep properly.
  • These people involved in violent action and also become feeling less at a certain
  • They will lose sexual desire.
  • These people have a high risk of heart attack and stroke.
  • There are some symptoms of acute and chronic stress like irritability, headache, fatigue, etc.


Chronic stress will become a big problem if left untreated it cause various health problems both mentally and physically but there are some treatment methods that doctors follow to reduce or control this stress they are

  • The patient will receive psychological therapy from a doctor like cognitive behavioral therapy (CBT).
  • The doctor will also suggest medication like antidepressant drugs.
  • The patient will have a council section with a doctor to change their behavior; thoughts and help in making them feel better.
  • Hospitalization of patients if the patient’s situation is worst.

Stress management

Stress is a big problem in our recent day life we are living in stressful situations all time but there are sudden ways o put down stress to bring it under control they are

  • The first and far most way to bring stress under control or manage is to bring a change in lifestyle like involve in exercising and eating healthy food.
  • Stress can be controlled by sharing our problems which create stress in our minds with our friends or parents or family members they can provide emotional support and help in solving the problem
  • Identifying the source of stress can help in stopping triggering the stress but all the time it is not possible, this can help in stress management by reducing exposure to things or places or people which trigger the stress.
  • Doing breathing medication which involves of certain techniques will help control stress and keep us calm and also aware of our surroundings.
  • Improper sleeping can also trigger stress our brain requires sleep to work effectively on our day-to-life tasks when the brain lacks proper sleep it creates stress so improving sleeping will help in control stress.
  • Listening to music will help greatly in reducing stress and help us to focus on our work.


As we discussed in this essay before we cannot live without stress because stress is a survival or durability mechanism likewise without stress growth of our body can diminish so it plays important role in the growth of the body. In this 21st century, we are taking too much stress which leads to health complications but still, we can control stress by following stress management procedures following therapist advice, or by medication so we always have ways to control stress. Hereafter when we get stressed try to breathe in and out or take a rest, so stop stressing and start living your life healthily and happily.


  4. ttps://
Show More

Comparative Analysis on the Stress Levels Experienced by IB Students during Different Periods: Winter Break

Aim/Rationale We as students go through many phases in our lives, some being times of joy, times of sadness and a lot more. But today’s generation Z, is mostly filled with times of depression with one of the main reasons being the competition levels in studies, these experiments being done on students leads us, into stress as the rule “Life is a race” and the quote “The early bird catches the worm” implies into the mindsets of students. These factors...
5 Pages 2082 Words

Research on Mental Breakdown: Personal Interviews with Among Klang Valley Students

The questions that we form is to collect the opinions of mental breakdown and what action can be done by parties-parties to reduce mental breakdown cases among students in Klang Valley. Research Question 1: What are the causes of mental breakdown? Questions that we asked: Stresses brought by emotional disorder will cause mental breakdown. What do you think are the main sources of stress among students? What causes do you think will lead to mental breakdown among students? Research Questions...
1 Page 536 Words

Association of Depression, Anxiety, and Stress with Initiation of Tobacco Use among Undergraduate Dental Students

Discussion The main aim of the study was to identify the association of depression, anxiety, and stress with initiation of tobacco use among undergraduate dental students of Moradabad, India. The study shows the prevalence of moderate to severe depression, anxiety and stress is 14.4%, 33.70%, and 16.04%. This is lower than the study done among Melaka Manipal Medical College, Malaysia students wherein the percentages are 30.7%, 55.5%, and 16.6% respectively17. The prevalence of depression is found to be highest in...
2 Pages 703 Words

University Students Surrounded by Stress

Mostly everybody on the planet has or will experience stress at some time in their life. Driving to the grocery store, going to work, or transitioning from high school to university, stress is now finding new ways to surprise people every day. With this mounting stress that comes with a fast, technologically-advanced society, skills are needed to mitigate these effects, restore balance, and minimize future encounters with it. Starting university, which is undeniably a potent source of stress, can be...
3 Pages 1472 Words

Atherosclerosis as a Stress-Induced Disease

In ‘Stress: Portrait of a Killer’ a documentary by National Geographic goes in depth about how dangerous stress can be. For humans stress is always present. There is always a worry about work, finances, relationships, and other situations that poses a challenge. In most mammals stress is a few minutes of terror in a in a habitat full of predators. Biologist want to understand why humans, apes, and monkeys get more stress related diseases. They have concluded that humans and...
6 Pages 2508 Words

Reasons for Stress in Students in College Life: Analytical Essay

College life is not at all a bed of roses as many students tend to think even though it is a step forward to achieving their life goals. Many a student have a feeling that once they begin college, they are going to experience their greatest moments of life. They tend to think that college life will be fun, with new acquired freedom, meeting new friends with culture diversity, and new social life. But that is not entirely true as...
2 Pages 1089 Words

Stress and Its Impact on University Students

University is a drastic change for many students to handle. It is similar to being thrown into a new world and having to learn a new culture, which can be overwhelming. University students are often subjected to mass amounts of stress, impacting their mental and physical health. Stress can come from a student’s inability to: develop adequate coping skills, maintain a healthy sleeping schedule, and find a balance between social, vocational, and educational commitments. To reduce stress, students inevitably develop...
1 Page 541 Words

Stress among University Students

“Stress can be regarded as any internal or external factor, which makes adaption to environment difficult” (Pourrajab, Rabbani & Kasmaienezhadfard, 2014). Among the most affected by high levels of stress are university students. University is one of the most important parts in a student’s life and also one of the most memorable ones. It is the final preparatory step of students before reaching adulthood therefore it is accompanied with difficult tasks and duties, important to make them more capable in...
3 Pages 1349 Words

Alcohol Consumption and Stress within University Students

Alcohol consumption is one of the most significant health concerns around the world. It varies from country to country, but Europe is the heaviest drinking continent in the world with high level of alcohol consumption within United Kingdom and Ireland. One uniquely endangered group is university students mostly young adults aged between 18 and 29 years of age that drink more and more due to binge drinking being an acceptable social norm among students. A vast number of scientific studies...
2 Pages 1120 Words

Should Students Get Mental Health Days off from School: Essay

“A calm and modest life brings more happiness than the pursuit of happiness combined with constant restlessness.” – Albert Einstein. Around 42 percent of teens report that stress can be very overwhelming and hard to manage. About 13 percent of teens report that they never set time to manage their stress. (, 2014). Some people can debate that teens deal with stress more than adults do. Some possible reasons why that could be: not feeling good enough as a person,...
3 Pages 1346 Words

Impact of Stress on the Progression and Recurrence of Cancer

Cancer consists of a large number of diseases where cells from a specific part of the body grow and reproduce uncontrollably, which end up infiltrating and destroying normal body tissue (MayoClinic, 2020). This uncontrollable growth and reproduction occur as a result of interference of the normal genetic process involved with cell growth and reproduction (Conquer Cancer: ASCO, 2020). Each individual gene contains DNA which, in turn, contains a set of instructions on the functions of growth and reproduction of the...
5 Pages 2297 Words

From Stress to Peace of Mind

Many may describe peace of mind as the state of mental and emotional calmness, with no worries, fears or stress, the mind is free of any overcoming issues and is in a positive, up lifted mindset. Achieving peace of mind may feel impossible to many due to the amount of stress and negative factors that play a role in straying the mind from peace. But achieving peace of mind can be done in many ways, therefore one individual’s peace of...
2 Pages 928 Words

The Arguments for Eliminating Standardized Testing

A study done by Spector of New York Times shows “about three quarters of psychologists from the state’s nearly seven hundred school districts said state tests are causing great stress” (Spector, 1). Many students are required to take standardized tests nationwide which results in a lot of stress. Low energy, headaches, an upset stomach, aches, pains, and tense muscles are all symptoms caused by stress. Not only does testing create stress, but not all testing is accurate. Therefore, standardized testing...
1 Page 471 Words

Main Disadvantages of Standardized Testing

When it comes to any assessment, there will always be a negative and a positive side to it. Most of the time one usually outweighs the other, especially when it is an assessment that isn’t entirely fair to a certain group of people. In regards to standardized testing, many negative risks and consequences arise from the use of it as a way of accessing someone’s individual grade level and retention of information because of the disadvantages it creates. Not every...
2 Pages 1129 Words

Disadvantages of Standardized Testing and Effective Alternatives to It

Michelle Obama, most would describe her as a very successful and intelligent individual with all of her accomplishments including graduating from Princeton University as Cum Laude with a bachelor’s degree in Sociology and continuing her education at Harvard University law school. Mrs. Obama once stated “if my future were determined just by my performance on a standardized test, I wouldn’t be here. I can guarantee that”. Mrs. Obama, one of the most influential and intelligent women in the world, did...
1 Page 434 Words

Drug Addiction's Socio-Economic Impact

Addiction has seemingly become more prevalent in todays society. The most prominent addictions being drug addiction with its long and extensive history of shaping society and social media which is a relatively new phenomenon. There is plenty of different ways addiction can affect society. It affects everyone psychologically having a massive impact culturally, potentially changing the decision making of the populous dramatically. Addiction can also impact society in many ways economically. Either this be through the incentivisation of taxation to...
1 Page 648 Words

Inside World of Fast Food

For my project I observed the people at my job. I work at Taco Bell, so this group of people consisted of people from the ages of 16-40. The observations I made took place during three different days I worked, observing for a total of 24 hours plus. Stress is a major factor that I discovered taking place during the shifts. Mind set and emotion also play a big role in a work environment because you have to learn to...
2 Pages 933 Words

The Factors Of Stress On Student Athletes

For the past decades, student athletes have been under an overwhelming amount of stress. Sports can be a feature of numerous understudies’ high school understanding. They give understudies chances to make new companions, have a fabulous time, and figure out how to adjust homework with after school exercises. With every one of these advantages, there are also potential negatives. A few understudies could be excessively worried, or troubled with homework. Student athletes’ primary cause to their overwhelming stress is due...
2 Pages 722 Words

Stress And Its Factors In Athletes

High school is supposed to be a time where teens get to have fun with little to worry about. However, teens today just feel a large amount of stress that is associated with having too many things to do. Between extracurricular activities, advanced classes, responsibilities at home and part-time jobs, teens are beginning to get burnt out. They do not want to be underprepared for their futures in college or in the workforce, so teens believe that they have to...
2 Pages 1131 Words

Burned Out: A Phenomenological Study On Stress Among Senior High Student Athletes

Abstract In today’s society students are exposed to stress. Stress is a process in which when an organism’s welfare is threatened or challenged by environmental events, prompting the organism to respond to that threat (Gatchel, 1996). Student Athletes experience different stressors depending on their athletic status such as time demands, injuries and conflict with their coaches or teammates (Humphrey, Yow, & Bowden, 2000; Papanikolaou et al., 2003). The main focus of the research is the experiences of Senior High Athlete...
4 Pages 2044 Words

The Correlation Of Work Stress, Work-family Conflict And Burnout Of Firefighters

The main focus of this study is to see the picture of the relationships between work stress, work family conflict, and burnout and firefighter safety behavior outcomes. The most important things is, this study provides confirmation that burnout, as a stress-related process, does negatively impact safety performance in the fire service. The data was collected from 208 professional firefighters from a city fire and rescue department located in the southeastern United States. Work related stress, and particularly burnout, has been...
2 Pages 957 Words

The Correlation Between Smiling And Stress Recovery

With the fast manner in which the modern world works, stress has become more of an unhealthy personality trait than just an occasional ailment. ‘The last two decades have witnessed a growing societal concern with stress and its psychological toll’ (Holahan, 1994). Peggy A. Thoits talked about how ‘stressors can negatively affect physical health ;or mental health (or both simultaneously)’ and how stress significantly relates to the occurrence of multiple conditions such as flus, depression, angina, and alcohol and drug...
4 Pages 1728 Words

Stress And Pressure In The Modern Society

In today’s society, many people are talking about a healthy lifestyle. In my opinion, a healthy lifestyle is associated with the concept of practicing a good life pattern. Hence, all human beings in this world do not run away from having problems in their lives. So, they must try to deal with it or solve the problem in their own way. When problems can not be resolved, there is a stress in their lives. In this case, the human life...
5 Pages 2213 Words

The Effects Of Stress On Single Parents’ Work Life Balance

Executive Summary Stress is a common issue in today’s organizations. More particularly employees have been noticed to suffer from it in most organizations. The main issue discussed in this paper is about how stress affects the life of single parents, and the challenges they face to balance work-life and family. It has become hard in this current generation to become self-independent, especially as parents. Social, economic and financial hardships are the main reasons for the initial stress among single parents....
8 Pages 3478 Words

The Factors Of Fear, Stress And Doubt In The Crucible

How much power can a teenage girl have? Enough to make her friends turn on someone? Enough for her parents to turn on someone? Or can a teenage girl have enough power to impact a whole town? This very idea was explored in Arthur Miller’s The Crucible. In Miller’s play, the character Abigail Williams, convinces people to confess to witchcraft. Most of the main characters confessed because they were doubtful that no one would believe them and lost hope or...
2 Pages 905 Words

Stress as the Biggest Part of Being a Lawyer

What is stress? Everyone has a different way they define stress. The dictionary definition of stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. A person is very unlikely to find a job where you won’t have stress. Everyone experiences stress in different ways. Whether it is just from being overwhelmed with having too much work to do or having a lot of personal things going on. A lot of people’s stress...
3 Pages 1156 Words

Mental Health Essay

Does Mental Health Really Matter? It’s 2022. As modern an era as it can get. Never before has life been so chaotic, challenging, and quick-moving. On one hand, modern life stands on the pinnacle of comfort and happiness; on the other, it is fraught with the many tensions and anxieties that come with advancement. For some, it might be the generic tensions encompassing life such as rent, utility bills, work, etc., and for others, the traffic and stress of living...
4 Pages 1642 Words

Methods That Can Help To Cope With Stress

Stress. Stress. Stress. Stressing about this and stress about that. We stress about every single thing and go crazy because of it. Everyone has experienced stress at least once in their lives; that is what we all have in common. What do we define stress as? The psychological definition of stress is that it is a feeling of strain and pressure. Managing stress is what everyone needs to learn to do. Some may think that from all the stress people...
4 Pages 1593 Words

How Spirituality Guides You Towards A Stress-free And Prolonged Life

The path of spirituality begins with prompting internal harmony paying no attention to turmoil going around. Spiritual is as important as mental and physical, and with this blog know how spirituality guides towards a stress free better living. “Spirituality is not the renunciation of life; it is the art of living fully.”- Acharya PrashantN Life is beautiful, isn’t it, and complicated too in its own vary ways. What make life beautiful, what makes it complicated- but how about it stays...
2 Pages 1001 Words

How To Recognize The Causes Of Stress

Stress affects millions of people around the world on a daily basis. Stress can either be caused by a good or bad experience, this can either negatively or positively affect the individual. Stress can be caused due to many different forms including post-traumatic stress, anxiety disorder, depression, physical, social and emotional stresses. This can occur because of situations such as sport, school, or work. This type of stress occurs due to pressures from coaches, parents, partners, family, or friends to...
3 Pages 1365 Words
price Check the Price of Your Paper
Number of pages
Email Invalid email

By continuing, you agree to our Terms of Use & Privacy Policy.

Join 100k satisfied students
  • Get original paper written according to your instructions
  • Save time for what matters most
hire writer

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via

Check it out!