Chronic Sleep Deprivation Chronic sleep deprivation (CSD), sleep less than 6 hrs a day over a long period of time, is a prevalent condition exiting among many adults and teenagers worldwide, which leads to various lasting effects on brain and health. This essay explores natures of a review article regarding CSD as well as the journal the article is published-in, offering comprehensive descriptions of one primary research referenced in the review article and explaining connections between these two resources, also...
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Sleep is an essential physiological need. It is a natural process that helps in human well-being, and it facilitates better physical, mental, and overall health (Filip, Tidman, Saheba, Bennett, Wick, Rouse, & Radfar, 2017). Unfortunately, many Americans do not realize that they are sleep deprived, often feeling tired, sluggish, irritable, and drowsy throughout the day (Filip et al., 2017). Sleep insufficiency can negatively alter a person’s health and can have dire consequences on the safety of those around them (Filip...
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According to Amway connection this article speaks about how sleep deprivation affects your brain and body. In this article sleep deprivation is a health condition that occurs when a person does not get enough sleep. Our bodies need a certain amount of sleep to function. While we are sleeping, our bodies perform all kinds of repair and maintains our internal organs and our muscles. Sleep plays a role in maintaining the memory in our brains, helping us retain what we’ve...
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Sleep deprivation among healthcare clinicians as a result of irregular, demanding work schedules has been shown to be a significant obstacle in the healthcare field (Friedman et al., 1973). In comparison to other cognitively demanding industries such as aviation, healthcare professionals work longer and more continuous permittable hours (Owens, 2001). A wide range of literature has shown that acute sleep deprivation (recent 24-hour complete sleep loss) impairs one’s performance in the workplace which allows for more clinical errors (Gaba et...
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Does sleep deprivation have an impact on college student’s performance in school, physical and sexual activity, health, emotional stability. There isn’t much discussion on this topic other than that of researchers who studied this topic. Some aspects that make this topic debatable are rather or not sleep is connected to a healthy lifestyle, improve bodily function, or maintaining a healthy sex life. My reason for choosing this topic is that it relates to me being a student-athlete so I was...
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A student-athlete who is involved in student council and prom committee. A grade-A theatre nerd who would rather spend their free time watching musicals then go to a football game. At first glance, you wouldn’t expect these two students to have much in common, but upon further inspection you could make out the drained expression on their faces and the ever imposing eye bags decorating it. In a startling study made by The Journal of Adolescent Health, “a scant 8%...
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When it comes to school, especially college, every student has their own problems. Stress, living costs, food, etc. are always in the back of their minds. If we talk about the topic of college, culture, and health, there is no way that we can ignore the most common issue that all of the students have; it is sleep deprivation or the lack of sleep. Sleep deprivation happens to everyone and at the ages of teens or older. However, sleep deprivation...
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Introduction Metabolic syndrome is a cluster of biochemical and physiological abnormalities that occur together, increasing the risk of type 2 diabetes mellitus, stroke and cardiovascular disease (Swarup et. al., 2019). There is growing interest surrounding metabolic syndrome due to the current obesity crisis; it is estimated that as much as 1/3 of the US has metabolic syndrome, both diagnosed and undiagnosed (Saklayen et. al., 2018). Sleep is often overlooked but there is emerging evidence that sleep has a key role...
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There has been an increasing interest in the impact of sleep deprivation (SD) on doctors performance. Sleep deprivation can result in cognitive impairment and may also impair performance in tasks that require vigilance, decision making, and memory planning, which are commonly required in shift work (e.g., doctors and health care workers). Two articles deal with the issue of sleep deprivation. The New England Journal of Medicine (NJEM) published an article about the effect of medical care provided by surgeons, post...
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Abstract No one knows precisely what the main function of sleep serves, what we do know is that on average individuals sleep for a third of their life, equivalent to 25 years. Sleep plays an essential role in emotional and physical wellness. Some researchers believe that the role of sleep is to conserve energy as it lowers the body’s thermostat. Other researchers emphasise on the belief that sleep works as a restoration function, meaning sleep restores both body and mind...
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The similarities and differences between primary and secondary literature will be thoroughly compared in this essay through a secondary review article and primary research article both exploring the impacts of chronic sleep deprivation on the human brain. The topic falls under the discipline of neuropsychology as it examines changes in behaviour and cognitive ability as a result of chronic sleep deprivation. The review article, ‘The sleep-deprived human brain’ synthesises existing knowledge of the consequences of sleep loss on the human...
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The question that will be discussed is why the body needs sleep and what happens if someone is sleep deprived. The sources that were found discuss the necessary amount of sleep someone needs and why and if someone doesn’t get the necessary amount of sleep, what happens to them physically and mentally. It is also seen that Sleep Deprivation is becoming commonplace within society. This may be due to reasons such as the overuse of smartphones or other electronics, other...
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Sleep deprivation is a huge problem for many Americans to deal with every day. From late nights working through a double shift to staying up till 4 in the morning to study for that test the next day getting sleep is one of the basic needs. People are finding it harder to get a good night of sleep since they are busy. in a society where time and production equals money sleep fits in nowhere. This can be seen even...
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Sleep Deprivation is contributing to weaker bones Bone development is important during the teenage years to help individuals grow into healthy adults. Teenagers use their bones everyday, from walking to class to playing sports. It has been found that sleep deprivation is harming the strength of the bones in the bodies sleep deprived teens. Bone are strongly impacted due to lack of sleep, including effects in marrow flexibility, inefficient microdamage repair, and the beginning of osteoporosis. When bones start to...
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Introduction Lack of sleep affects your work ethic in school. Most people don’t realize now that without the proper rest your brain can’t function to its maximum point and your body responds in the same way. Unfortunately the issue of sleep deprived students is too often overlooked and must be addressed more often. Students have trouble regulating their sleep time enduring their performance in school. Some may have after school program or may just typically with social media that they...
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Introduction Elite level athletes have tremendous amounts of stress and pressure to endure, for the sake of performing at peak levels time after time. Sleep loss, might be caused by a busy schedule, travelling, etc. leads to increased anxiety and fatigue which in turn decreases performance (Souissi et al., 2013). According to Fullagar et al., (2015) sleep plays a crucial part to normal cognitive and physiological functioning and homeostasis of human beings. Sleep deprivation can alter this homeostasis process and...
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While our sleeping habits have fallen behind in priority as a result of our fast-paced lifestyles, humanity must learn to hold adequate sleep to utmost importance in order to maintain peak physical and mental well-being, and to avoid the disastrous effects of deprivation. As the complexity of the sleep process is often overlooked, appreciating sleep means understanding the intricate biological workings behind it. The need for sleep is controlled by the body’s drive for homeostasis, making it just as important...
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Sleep is very important for humans as sleep has important homeostatic functions. Sleep provides rest to a person after a tiring day (McEwen, 2006). However, there are some people who are facing the problem of not getting enough sleep, which is also known as sleep deprivation. Next, sleep deprivation will negatively affect the human’s brain and bodily systems. Sleep deprivation can occur due to depression, hectic lifestyle, or anxiety (McEwen, 2006). Other than that, a person who faces chronic sleep...
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It is a problem affects roughly seventy percent of adults at least one day of every month, and responsible for roughly twenty percent of fatal car crashes. Sleep deprivation, which according to Drug intervention today, can be defined as a condition of not having enough sleep; it can be either chronic or acute. Chronic sleep deprivation is a lack of sleep over a long period of time, while acute is lack of sleep over a short period of time, both...
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Sleep deprivation alters our brain chemistry, making us feel isolated and irritable. We know that by our own experience by finding it hard to stay focus, to communicate, and to stay positive throughout the day when we have to wake up early in the morning. Most people, nonetheless, do not appreciate and value sleep time due to not knowing that there will be consequences that follow for people who do not sleep enough hours a day. In other words, insufficient...
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Is your child not getting enough sleep? What is the main reason behind this? Indeed all of us know that an adult can sleep anytime but if it is a toddler he needs to sleep on an average 13 hours and 30 minutes sleep. Good sleep is equally important for the good health of a baby. As the baby grows older the time or duration of sleep decreases to a good extent and this is natural. If your toddler is...
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As a ploy of Television and movies, sleep deprivation is often thought of when discussing torture, brainwashing or hostage negotiation techniques. In reality, sleep deprivation is at an epidemic level in the United States. The purpose of sleep is to allow the body to heal and recharge itself from any damages done throughout the day. Sleep helps the body to repair tissue, bone and muscles, replenish the immune System, balance hormones and eliminate free radicals from the body. The brain...
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You felt rested when you woke up this morning or the other day, but were you? You had breakfast this morning and your hunger was satisfied. Your brain needs its hunger satisfied too and you feed it when you sleep. Sleep deprivation is not good for you and can have many negative side effects. Skipping your sleep can be deadly as a driver and can really affect your performance at school, on the job, or anywhere else. Research shows that...
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Sleep is defined as a periodic, temporary unconscious state of cognitive, and sensory disconnection from the external stimuli. Sleep peririod has its unique behavioral, electroencephalography, and physiological properties that it consists of four to six 90 to 100 minutes period which is alternative fashion cyclic during NREM and REM sleep periods which is taken 7 to 8 total sleep hours(1). Human being existence is impossible without sleep at all the life. Maslow defined the sleep state in his Hierarchy model...
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Sleep plays a crucial role in brain function and the systematic physiology of many-body systems. Difficulty with sleep has become widely prevalent, consisting of deficits in quantity and quality of sleep. Insomnia is a subtype, associated with difficulty falling asleep, waking up often during the night and having trouble going back to sleep. These sleep difficulties begin with short term sleep disturbances, but can eventually branch to sleep deprivation, which are the same symptoms on a long-term scale. Recent literature...
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DEFINITIONS OF SLEEP Lack of sleep is a general term to portray a state brought about by insufficient amount or nature of rest, including deliberate or automatic restlessness and circadian musicality rest issue. Rest is as imperative to the human body as nourishment and water, yet huge numbers of us don't get enough rest. Deficient rest, lacking nature of rest or interruptions to the rest wake cycle, (for example, those that happen with move work or making a trip to...
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Across the United States, 93% of high schools start at or before 8:30 a.m. Of these, there are schools that start at or before 7:30 a.m., causing these students to wake up even earlier to get ready, eat breakfast and arrive at school on time. According to the CDC (Center for Disease & Control), early school start times are the most important contributor to sleep deprivation among high school age groups. Many parents, administrators and health officials are calling for...
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On average, schools in Canada start at 8:30 a.m. but some schools in our region such as Silver Stream start at 8:05 a.m. and others such as in the United States even start at 7:30. Even though this may not seem like a big difference, it actually is, and even the Center for Disease and Prevention (CDC) is concerned about kids that go to schools that start early. Furthermore, physicians recommend teens to get at least 8.5 to 9.5 hours...
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My doctor sent me for a sleep study after my husband told him how loudly I snored. I tried to tell them that it wasn’t that bad, but as it turned out, it was. The night of the study, they put a cpap (continuous positive airway pressure) machine on me in the middle of the night. The nurse told me that I stopped breathing over 90 times per minute. No wonder I didn’t feel rested in the morning! But even...
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Whether you are a parent of a teenager, or are a teen yourself you have most likely struggled with getting your kid up for school or have found yourself falling asleep in class. Many if not most high school and elementary school students struggle to get out of bed in the morning for school. This has sparked a discussion on whether school times should be pushed later. Some people have a theory that teens are just lazy and don’t want...
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