Imagine being good at taekwondo. No scrap that. imagine being great at taekwondo. No scrap that again. Imagine being the Best taekwondo martial artist in the world. Yes, thats my dream, and let me tell you how I am going to achieve it.
First, I have been, and will continue to, motivate myself by saying out my positive affirmations every morning. But wait! what IS a positive affirmation Sia? well let me tell you, it is a method of mental preparation that sportsman and performers use to sustain motivation even when training gets tough. It feels like pressing a reset button and starting with a refreshed mind again and working harder towards achieving my dream. This has got me through many difficult days and i highly recommend it for self encouragement.
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Secondly, you need to have a clear goal! But what is goal setting? Goal setting is a way for you to know what you want to achieve! once you know, you can make a plan! There are two types of goals, long term and short term goals, where short term mini goals help to increase a sense of achievement when morale is low and the long term goal feels too difficult to reach. I also reward myself as a way to keep myself more motivated towards the achievement of my goals!
Thirdly, you need to know how to pace yourself! So what is pacing? Pacing is the conscious effort of managing yourself as you train, this includes understanding how much your mind and body can take daily during training, such that you do not burn out pre-maturely. Previously, when I worked a lot, my productivity would drop, which is why I pace myself, so that I would find time to engage in leisure activities to take my mind off training. This enables me to return to training the next day with a fresher mind.
Fourth, have a support group! So what is a support group? Support groups are people that believes in your dream and that they support your goals! This makes a whole lot difference! This helps me a lot! As having positive people around me helps me to find the strength and courage to move on and not give up on my dream. This people would motivate me to work harder and make to do the best to achieve my dream.
Lastly, be optimistic! So let me tell you what is optimistic? Optimistic means to be hopeful and confident about your future! So instead of being distressed and dejected to the point of wanting to give up on your goals, why not just learn from your mistakes? I learn from the mistakes and just move from those mistakes. This will definitely make you to be a stronger person!
I will keep working hard towards achieving my dream and I definitely believe that I will become the world best taekwondo martial artist one day! Thank you for listening, have a great evening!
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