What is health?
According to (WHO 2003) health is, defined as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. Health has characterized by conditions resulting from the body’s constant adjustment, adaptation in response to stresses, and changes in the environment for maintaining an inner equilibrium called homeostasis. Again, health is a resource for everyday life not the objective of living. It emphasizes the positive concept, social and personal resources as well as physical capacities.
What is health promotion?
Health promotion is a behavioral social science that draws from the biological, environmental, psychological, physical, and medical sciences to promote health. The process of enabling people to increase control over and to improve their health. It moves beyond a focus on individual behaviors towards a wide range of social and environmental interventions.
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The importance of health promotion is that it improves the health status of individuals, families, communities, states, and the nation. Schools teach health as a subject to promote and implement school health programs, which include teachers, students, and parents. At the school district level, they develop education methods and materials, coordinate, promote and evaluate programs and write funding proposals Health educators are part of a team working to create an environment in which students feel empowered to make healthy choices and create a caring community. In addition, they also identify needs, advocate and community organizing, addressing issues related to disease prevention. They manage grants and conduct research. (University of Georgia Dr. Ph. admissions 2019).
In companies, they also help in promoting weight loss, controlling hypertension, nutrition, substance abuse, and physical fitness. They help companies meet health and safety regulations. In the health care sector, they educate patients about medical procedures and operations, also develop activities to improve patients' participation in clinical processes, promote and .maintain their health.
A major transformation has been occurring in the health sector, this has contributed a lot to patients. These changes reviewed briefly for the benefit of those who do not work in the front line of care for those who have not had the opportunity to experience the changes
The opportunity for health promotion in primary health care legion and evidence from worldwide experimental sources reviewed to show how different levels of achievement can be demonstrated and monitored. The principles declared by (WHO) act were responsibility, empowerment, and participation. (Nigel CH Stott 1986)
Health promotions and preventions
Programs run by health promotions focus on keeping people healthy. The purpose of this program is to engage, empower individuals and communities to choose healthy behaviors and make changes that reduce the risk of developing chronic diseases, this process allows to increases control over and improve their health. Disease prevention differs from health promotion because it focuses on specific efforts to reduce the severity of chronic diseases and wellness is related to health promotion and prevention of diseases. It contributing to positive health and outcomes. While health promotion and prevention programs often address social determinants of health, which influence modifiable risk behaviors. (RHIHub 2019).
Health promotion preventing smoking
As l have stated that in the beginning that health promotion is the process of enabling people to increase control over and improve their health. Health is a positive concept highlighting social and personal resources, as well as physical capacities; this encourages life changes to society and supports strong social networks. Health promotion can make a huge difference to society.
Health promotion methods for smoking prevention and cessation. A comprehensive review of effectiveness and the way forward. Tobacco smoking is one of the greatest causes of mortality in the world, responsible for over 5 million deaths per annum. (Ottawa charter 1986)
Smoking is a serious public health challenge across the world; smoking harms nearly every organ of the body, resulting in enormous disability, diseases, and deaths. Cigarette smoking has claimed up to more than 5 million preventable deaths every year. Smoking causes about 90% of cancer deaths, in addition, ill health, reduced productivity, poverty to families, and damage to environments are effects caused by smoking. Smokers are more likely than non-smokers to develop heart diseases and stroke. The number of such deaths is expected to double by 2020. The leading causes of death caused by smoking are heart disease and stroke.
NHS smoking-free campaigns help people quit smoking by highlighting the damage it does to the lungs, heart, and brain. Every cigarette you smoke increases your likelihood of a heart attack or stroke. However, the risk to your heart health can be significantly out by quitting. NHS smoke-free helps thousands of people quit smoking every year through a range of free support and information. This campaign will graphically show how every time you smoke, thick dirty blood with toxins circulates through your body.
In the UK, about 78000 people die from smoking, with much more living with chronic diseases, due to related smoking illnesses. Smoking contains nicotine, which is highly addictive. This makes it more difficult for people who want to quit because they are addicted to the effects of smoking. Nicotine is already in their blood system, and nicotine affects your mood and changes your levels of concentration. Many people enjoy smoking because they feel like it helps them to reduce stress and anxiety. Yet it does not help but damages the body organ and leads to diseases, illness, and unpreventable deaths. The effects of quitting smoking can make you feel depressed and irritable. That is why NHS offers free smoking programs to help people quit smoking. NHS advises people to visit their GP when they feel the need to quit smoking. They will refer them to these NHS free programs for support, counseling, and advice. NHS programs can provide stop smoking treatment like nicotine patches, gums, or medical treatment on prescription. Statics states that four-time are more likely to quit smoking through these NHS programs.
Health promotion for preventing obesity
What is obesity? Obese is a term used to describe a person who is overweight and with many body fats. This is a challenging factor in the UK. They are many ways to classify obesity by using the method of calculating body mass BMI. BMI is measured according to weight over height.it is very important to tackle obesity because it can lead to a number of serious and potentially life-threatening conditions.
Risk of obesity. These include diseases such as type 2 diabetes, coronary heart disease, and stroke. Obesity can affect your quality of life and psychological problems such as depression and low self-esteem. Obesity is generally caused by consuming more calories, especially those fatty and sugary foods. It the more common in modern living people because many people eat cheap high-calorie foods and then spend lots of time sitting instead of exercising and burb those calories.
How to prevent obesity. Working with people managing overweight and obesity. NHS has programs that help with reducing weight and obesity. These are free programs also provide support, counseling, and advice on how to reduce your weight. Engaging people to be physical activity helps to maintain a healthy living. Therefore, everybody should engage in actives as it reduces poor health. About 150 minutes a week will change your life. In addition, food and nutrition eating high fat and sugary foods and increase the chances of having a heart attack or stroke. Reduces energy levels in the body contributing to overweight and obesity. NHS recommends that people should monitor what they consume in order to live a healthier life. A balanced meal consists of quarter protein, half vegetables, and quarter carbohydrates.
Evaluation – mass media campaigns, carried out to influence community standards around health behaviors, should include physical activity. Such campaigns can reach a large population at a relatively low cost to influence awareness. In smoking mass media, campaigns to promote quitting are important investments as part of comprehensive tobacco control programs to educate about the harms of smoking. Also, change smoking attitudes and beliefs. Increase quitting intentions and quit attempts.
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