The gym is also known as fitness started in the 1980s. When the fitness industries found out that they could make money with people who want to get fit, they started to ask money per month or also per year. Usually people go to the gym when they want to stay fit or when they want to achieve a goal. Now the question is if nowadays going to the gym is a waste of money and waste of time?
Firstly, fitness in nature can be more entertaining and much cheaper. In fact, while doing the fitness sessions in nature or outside, people can enjoy the fresh air, the noise of birds and the beauty of nature. People are for example, very often at work or after work they spend their time in front of a screen. This would not just help people to get fit but also to do something for their mental health.
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Moreover, the gym isn’t just a place where people go to get fit but also a place where they can create new friendships and spend time with friends also often called “fitness buddies”. What’s practical, is that people can do 2 things at the same time. Firstly, doing the daily fitness sessions and secondly, they can at the same time spend good moments with friends.
Finally, people should spend their money and their time for their health. They often forget what really matters in life and this is their health. In fact, being healthy isn’t just eating healthy but also be more active and go for walks, running or also for example going to the gym. The problem is that a lot of people could get sick if they aren’t active, after just a few weeks without sport, you can lose endurance, gain weight or also create depressions. It’s proved that being active in sport can reduce the risk of depression.
In conclusion, I think that sport isn’t a waste of time and it isn’t also a waste of money, because I noticed that when I stopped being active in sport I gained a lot of weight, I started just eating bad things that aren’t good for health and I started getting depressions feelings. I have to confess, that I used the excuse that I hadn’t time to do sports because of school, but if someone really wants be active they can to it by organizing themselves. I noticed that I got much more motivated and happier when I started going to the gym again.
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