The air conditioning system is an essential machine in every home. The preference of this device is due to its comfort since it works to ensure the temperature stays cool during hot days. During the summer season, one of the things you long for is the cooling effect of a ducted air conditioning system throughout your home. The health benefits obtained from equipping your home with the air conditioner can’t be de-emphasized. It helps create a clean and healthy environment for those suffering from different health conditions and also significantly improves living standards. In this essay I'm going to talk about health benefits of an air conditioning system.
Reduces Exposure to Air-Borne Diseases
It has been clinically proven that running a ducted air conditioning system in the home would not only reduce humidity, but would also reduce exposure to pollen, mold, mildew and other airborne outdoor substances which can cause allergic reactions. In cases where the air becomes stale due to the release of insecticides or fumes, the ducted aircon system responds by dissolving it quickly before it causes any health hazard. These contaminants can be removed by the aircon through the use of filters which should be replaced regularly.
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Reduces Excessive Body Heat and Dehydration
Sometimes, your body may fail to regulate its temperature due to excessive heat, this situation can cause heat stroke and dehydration and can damage vital organs and the brain if not remedied quickly. Being in an air-conditioned environment can help to prevent heat stroke by lowering the air temperature. In hot temperature the body releases a lot of sweat which leads to dehydration if the lost water is not replenished, but all of this can be avoided when indoor and enjoying the air conditioner.
Comfortable Sleep
There’s nothing as discomforting as sleeping in a hot environment, when you wake up, you would be soaked in your own sweat, and even the sleep quality would be poor. Sleeping in a cool environment is never comparable, this is because your body is relaxed. This situation can only be addressed by the air conditioner, it helps to keep the room cool and guides your body into the realms of good sleep.
Reduces Stress Level
Did you know that a cool environment helps to reduce stress level? Sometimes we get so stressed due to the workload in our workplace and this potentially makes you susceptible to variations of breakdown because when you are stressed, your resistance level is weakened. Constant exposure to air conditioning, helps reduce your stress level and thus improves your health conditions.
Noise Reduction
The air conditioning system cannot be used in environments that are exposed, its requirement is that all doors and windows are closed. This helps reduce inflow of external noise into and ensures quiet and cool rooms.
Improves Concentration and Mental Wellbeing
With a lot of tension from an upcoming examination or board presentation, concentration seems to be a far cry and hot temperatures only help to increase the magnitude of this absence of concentration as it deters you from focusing completely. In an air-conditioned environment, your tensioned is cooled so no matter the stress level, you can still stay focused and be mentally well.
Provides Comfort
While some people want a slightly warm environment and others a slightly cool environment to be comfortable, the ducted air conditioning can be used to provide a customized environment to suit everyone’s needs. The level of comfort that comes with being equipped with an air conditioning system cannot be experienced in an all-heat environment.
Comfortable Exercising Environment
Exercising could mean tensed muscles and lots of sweats. So, while exercising, a cool environment is of utmost priority because exercising in a hot environment could only be more injurious to the health though aimed at healthy living. Air conditioning can help by providing a cool and comfortable environment for indoor exercise. If your home is a comfortable temperature, you are more likely to hit the treadmill or free weights after work instead of vegging out. After all, no one wants to work out in a hot house.
Improves Work Performance
Have you ever had one of those days when everything seems to drag on because it’s hot and uncomfortable? Air conditioning can fix that! Air conditioning can actually improve employee comfort keeping their minds clear and ready to tackle their tasks for the day. On a hot summer day, seeing people act a lot more aggressive and destructive is not something out of the blue. But has it ever crossed your mind that this could be due to the hot temperature that they have to bear? It’s not a hidden fact that good air conditioning services can really help you improve your overall mood and keep your mental health from deteriorating by quite a margin.
Less Insects and Parasites
Did you know that you can keep fleas off your dog with air conditioning? Air conditioning filters are more effective in keeping bugs out than an open window. This not only protects you (and your pets) but it keeps your house cleaner.
Decrease Humidity
Most units have a programmable ‘dry mode’ which will reduce moisture, while at the same time, ensuring your home stays at the comfortable temperature of your choosing. As well, your family will benefit from the air humidification, filtration, purification, and ventilation equipment that is included in new central air conditioner units. These amazing features aid in reducing the spread of bacteria, dust mites, pet fur, pollen and fungal growth. Living in a very humid area with frequent rain during the part of the year means the humidity level is often very high. This increases the risk of mold and mildew growth in homes. These funguses can exacerbate respiratory problems or cause allergy symptoms. Your home air conditioner helps remove moisture in the air and keep air circulating to help prevent mold and mildew and improve your home’s indoor air quality. What's more, moisture can take a toll on the texture of our hair and skin, so conditioner is a great savior for that problem as well.
Conclusion
Summing up all of the above, we can safely say that air conditioning is a revolutionary discovery that not only makes our daily life more comfortable, but also has clear health benefits.
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