I have always been tired and tired, and for such a reason I had been down in mood. I was tired of sleeping, so it was hard to do well. Maybe there is a problem somewhere in the body. Thyroid function is decreased, or it may have been a disease, I was worried about going to the hospital, but the body said that there is no abnormality. Even after I went to the hospital, my body was always helpless. I did not even know what the cause was, I ate a clone of blood and I went to a hot spring but it did not seem to have a big effect. Tired and helpless. When I was at work, I was very late and even absent. The problem was not normal.
The problem also overlapped in my mind.
As this condition persisted, social activities and human relationships became difficult, and I had problems in my mind. Depression and anxiety have soared. Especially during the winter months when the weather began to get colder and more persistent throughout the winter. It was always full of emptiness, so even if you did something, depression, and anxiety did not disappear easily. Then the more I was buried in the bed, I had to stay helpless. I was still tired and helpless. Some of you recommended walking. He told me to walk a lot in the sun. Some also told me to go hiking every day. However, it was difficult to put into practice somehow, so a lot of time passed.
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No more! I had to come to a time to do it. It is beyond despair and anxiety that we are in desperate and desperate circumstances. Now that I think about it, I was thinking that I wanted to die, so I could say that the health of my mind really reached its worst condition.
I kicked my blanket and started walking.
Then I kicked off the futon and began to wander. At first, however, my condition was not good enough to be rested every five minutes. My mind was going to collapse so it was very hard to continue walking constantly. My body and mind were out of physical strength, so I walked for about 30 minutes and I thought I would not be able to walk more in this condition. And the next day after I walked, I was tired twice, so I had to give up trying to give up. I do not have time to walk on many days, but because I do not have the energy, I came back home by taxi. The day I walked for more than 10 minutes was small enough to be in my hand.
One day I looked back at my life pattern and found that I was continuing my life through the door and door. I opened the car door, and when I reached the destination, I opened the car door and went straight through the elevator door to the front door. It took me 20 minutes to get all the walking time together, and I was hurried to walk properly because I was always in a hurry, staring at my smartphone or eating something.
I walked around if I could, and I decided to move on a bicycle a little bit longer. At first, as I said before, I became very tired and very tired. This was not a problem to be solved by changing mindset. Because I did not walk straight.
I changed my walking posture.
The correct walking posture is very important.
First, I decided to change my walking posture. It was easier than I thought when I studied for proper walking. Walking 4 times, you can look forward 2 or 30 meters ahead and walk naturally. It was not easy to walk with care, but I soon got used to it, and it became fun to walk and to feel the vitality rising. Amazing change is now beginning. The sleep has improved and the quality of the sleep has improved so that it never breaks. Then chronic fatigue disappeared. And the depression and anxiety disappeared. I also tried various walks. Walking in the forest, walking in the mountains, walking in the sea, and of course, walking in the city. I emphasize again, that the right walking posture is very important.
I was surprised by the results of walking.
I had a little special experiment in one hospital. It was a 20-minute walk to a depressed young man. In the hospital, I tried to see the changes in sympathetic and parasympathetic nerves through this experiment. Prior to walking, the sympathetic nerves were much higher and the parasympathetic nerves were lower. In other words, the sympathetic nervous system which shows excitement and stress is high, but the parasympathetic nervous system which relieves it is very low, and the stress index of this young man is very high. However, after walking for 20 minutes, the sympathetic nerves were lowered and the parasympathetic nerves were increased and balanced. It's medical proof that walking is helpful in treating depression.
There is another marvel of walking. In France and Belgium, we have conducted a walking tour program for juvenile inmates, and we have achieved positive results. Some who suffered from thyroid dysfunction, after practicing walking for 30 minutes a day, said their health improved noticeably. People who suffered from various diseases are reported to have received a wonderful result that their condition was improved or cured by walking alone.
To protect the health that I want to keep more healthily,
Walking is possible.
I have said that health is a careful body and mind. If you associate with walking, I think that there are many illnesses that do not walk. Sometimes we often get information about diseases that do not walk properly, do not walk a lot, and often do not walk. In other words, you can recover your worsened health by walking, but it also means that you can walk through your health to keep it healthier.
30 minutes a day, Take time to walk for me.
Of course, it is not easy to walk constantly and constantly every day. Our lives are so busy and our hearts are always busy. But it is not so hard to have time for me to walk for 30 minutes a day. There is a way to get off at one stop when you get home, and there is a way to walk a little earlier. It's a walk for health.
Now, let's walk right now.
First, spread your chest wide, and fix your eyes 30 meters in front of you. The stride is about 15 degrees. First, the heel touches the ground and the entire foot touches the ground. The pelvis is recommended to move slightly up and down. It is very important that you do not see or eat anything at this time. If you walk while taking care of your walking posture, you will often get blisters no matter how long you walk. And I get better posture and become free from all kinds of pain. Even psychological stability can be obtained.
Happiness that you can feel when you walk is a privilege only for those who walk. Do not miss this.
We are indeed living in a society that is very annoying to walk into. Machines that encourage this are spread all over the place, and the convenience of transportation makes a short distance feel far away. In the meantime, we keep leaning, crouching, becoming tired and helpless. But we have room to change it through good choices. It is a walk. Happiness that you can feel when you walk is a privilege only for those who walk, so you do not want to miss it. One step, the joy of experiencing a small change in one step. Surprisingly, walking is healthy soon.
Healing and meditation musician, 2-dong residents.
Since his experience with blowing all his property in dentistry, he has been working hard to toothbrush, floss, and brush his teeth, and he has lived less money without going to the dentist. He thinks that it is more important than anything else to be able to change the vicious cycle to a virtuous cycle, which is to live a preventive life rather than a treatment-oriented life.
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