According to several references, the word health defines as the state of a person’s physical and mental conditions. On the other hand, the word wellness is defined as a process of an individual being aware of their health conditions and trying to make choices and decisions towards a healthy and better life. Some also state that the word wellness is a dynamic action of change and growth of an individual. For an individual to be healthy, he or she must be healthy in not just physical state but also be healthy mentally. Thus, a healthy person is one who can balance his health physically, mentally as well as spiritually. In this modern era, many are unsure of the ways of being healthy in all three dimensions. Based on the many resources available on this planet, there are many effective strategies that can be taken by a person if he or she wishes to be healthy physically, mentally, and spiritually.
The first step to becoming a healthy individual is to be healthy physically. The physical dimension of being healthy refers to individuals who are always physically active and exercise regularly. They also tend to eat according to a balanced diet as well as are aware of how to maintain the recommended body weight. Being physically active means being able to face the demands of our daily lives securely without getting too tired as well as still having enough energy for other activities such as leisure and recreation. There are many strategies as well as steps that can be taken by an individual to be healthy in the physical dimension. Firstly, the individual must be diligent and perform physical activity every day for at least 30 minutes. Some physical activities that can be done include calf raises, squats for thighs, modified push-ups as well as modified sit-ups. According to peoples magazine, calf raises are very beneficial in strengthening the muscles, especially the gastrocnemius and soleus muscles. Squats for thighs on the other hand are beneficial in weight removal near the thigh region. Another strategy to be healthy in the physical dimension is to eat healthy foods and be more in control of the meal portion. Healthy foods are very important as they are known to help in preventing illness. For example, quinoa is known as a superfood that many eat as it contains a high fiber count which is necessary to maintain and keep a healthy digestive system. Besides that, an individual must also practice safe sex to be healthy in the physical dimension. Practicing safe sex is very important as it avoids the risk of an individual getting a sexually transmitted disease which includes HIV. For example, a male individual who uses a condom during sexual intercourse will have a low chance of getting infected by HIV as he has protection. Lastly, an individual that wishes to be physical health can also achieve his goal by maintaining a proper sleep schedule. The Sleep Matters Club state that sleeping helps to maintain a person’s weight and also helps lower blood pressure. The individual must also get his proper sleep time of 7 to 9 hours to get these benefits. Not having enough sleep on the other hand can cause diseases such as obesity, diabetes, and heart attacks to occur more often. With that, it is proven that there are many strategies that can be taken for a person to be physically healthy.
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The second step to becoming a healthy individual is to be healthy mentally. The mental dimension of a person’s health can be divided into a broad scope which includes social, psychological, and emotional behaviors. It is very important for a person to be healthy mentally as it can help to reduce stress as well as be able to control and manage the emotions that a particular person faces. There are many strategies that can be done to ensure an individual’s health mentally. Firstly, the best method of being healthy mentally is to always smile. Smiling scientifically releases endorphins that are very beneficial as these hormones are able to brighten the person's mood as well as being able to make the body more relaxed. Smiling can also reduce stress which is the main villain that prevents a person from being mentally healthy. Besides that, other strategies include performing meditation activities. These meditation activities include taking deep and slow breaths as well as listening to songs and music that are soothing to hear. The benefits of these meditations are they can enhance a person’s self-awareness as well as help them cope with stress and anxiety. Moreover, another way to be mentally healthy is to be more open-minded. The reason being open-minded helps an individual be more mentally healthy is because it can help to develop positive qualities in an individual. Being open-minded also helps individuals to be more confident in themselves. Besides that, another strategy includes having or taking up a hobby. For example, if a person has a hobby in gardening, they tend to learn more new things about their hobby and expand their mental growth. The next way on being a healthy person mentally includes being more social by taking part in or joining clubs or organizations. This is very important as it helps the individual to be more confident when being in public or among other people. Not only that but being in a club can also help to increase your knowledge or even acquire new skill sets that can help in the future. With that, it is proven that there are many strategies that can be taken to ensure an individual’s mental health.
The second step to becoming a healthy person is to be spiritually healthy. Spiritual health involves a person or individual exploring meaning in human existence. There are many factors that are included under spiritual health which includes a person’s religious faith, morals as well as ethics. The reason why spiritual wellness and health are very important is that spiritual wellness can help create a balance in an individual by being able to find a purpose and reason for your life as well as appreciating your life. There are many strategies that can be done to achieve spiritual wellness and health. One of the strategies includes finding a religious belief or faith with which you agree with. Religion is very important as it gives a person many benefits that can be used in life. Benefits of having a religion include gaining courage and inner strength to do something. For example, it was religious belief that became the reason many were motivated to fight against the oppression of Adolf Hitler’s Nazi ideology. Religion is also beneficial as most religions teach their devotees to be good to one another such as the golden rule that states that everyone should treat each other the way they wish to be treated. Another strategy to improve a person’s spiritual health is to be able to practice self-acceptance. Self-acceptance is very important as it helps the individual to feel more compassionate towards them. Besides that, self-acceptance helps an individual to stop judging themselves harshly, especially for mistakes that have been made in the past thus gaining more spiritual health and avoiding stress. Lastly, another strategy to improve an individual’s spiritual health includes being curious. Curiosity is very essential in maintaining spiritual health as it provides many benefits. Curiosity helps an individual to become more self-aware as well as able to solve complicated problems. Curiosity also has been proven to help people to overcome their deepest fears. As an example, a person who is afraid of heights and is curious about bungee jumps will solve his curiosity by taking part in it which directly helps to conquer his fear. With that, it has been proven that there are many ways and strategies for a person to develop his spiritual health.
Based on the information that has been provided, we can conclude that there are many strategies that can be taken to one can take to stay healthy as possible physically, mentally as well as spiritually. It is very important for everyone of any age, religion, and background to live a healthy life so that they can have a better future ahead of them. Each individual must also note that being healthy does not always mean being healthy physically but there are other factors that affect health. It is very important that everyone balance out each factor of well-being so that they can achieve the maximum benefits of a healthy life
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