Hey, guys if you are here with your coffee then that's great but if you are not then you should because today we will going to have a coffee party just like a tea party. Internationally people start their day with a cup of coffee I,m not talking about the milk one just simple black coffee and if you are not a coffee person, then we give you many reasons to be one. If you are consuming coffee regularly, I would say consume it once in the morning and once in the afternoon not before sleep and 5 times a week cause overconsumption of anything is also not good. Coffee is rich in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, Folic Acid, Iodine, Iron, Magnesium, Zinc.
Coffee also contains Hydrocinnamic acids which are very effective at neutralizing free radicals and preventing oxidative stress, also including hydrocinnamic acids and polyphenols, Cafestol, Trigonelline, Chlorogenic Acid, Quinine.
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Overconsumption Causes
causes of overconsumption of Coffee containing caffeine can cause insomnia, nervousness, and restlessness, stomach upset, nausea and vomiting, increased heart, and breathing rate, and other side effects. and because where I m talking about the benefit you should have to know the downsides of the coffee too.
Here are some fantastic advantages of coffee that you may be searching for to include in your health or need to kick out from your health.
Depression
Depression is a common but, severe mental disorder happens due to many reasons abuse, death or loss os someone close or dearly person, bullying or many other reasons too, and this effect person thought, feeling and motivation and not just that suicidal thoughts may cover up person mind and put their lives at risks. Now those who face this condition always needs attention or motivation but, If a person is alone and want to control this condition instant at home then they should be trying coffee along with yoga, Coffee contains caffeine which just doest wake you up but, along with other chemical compounds contain in coffee such as caffiec, ferulic and chlorogenic acid helps to ease inflammation in your brain cells. Those who are having continuous suicidal thoughts are may at risk if they don't drink coffee or don't do an instant stress-relieving activity, instead coffee is a great and easiest option for them. Drinking several cups of coffee daily appears to reduce the risk of suicide in men and women by about 50%, According to a new study by researchers at the Harvard School of Public Health (HSPH). The study was published online July 2 in The World Journal of Biological Psychiatry.
Boost Brain
Caffeine in coffee not just help our brain to stay focused while studying but, it improves our brain functions too. Many recent studies show that caffeine, chlorogenic acid and niacin all of these compounds can help to improve brain performance and especially alertness, attention and concentration and ward off neurological disorders the thing that students needs and that's why many students consume 2 to 3 cups of coffee while studying and those who don't know has now a reason to consume coffee a lot.
Mood Booster
Coffee does a lot with our mood too but, not terrible things it turns up your mood, now it doesn't mean that whenever you feel upset or down grab a cup of coffee but, if you start your day with a cup of coffee it will keep you smiling all day......caffeine stimulates the central nervous system by promoting the release of other neurotransmitters, including noradrenaline, dopamine and serotonin and these are the key chemicals behind your mood, not just that. but, coffee drinkers are less likely to face anxiety, depression and stress all of these are unhealthy for our brain.
Weight Loss
If you are a coffee lover then after when you know this you would love coffee even more as because it's now helping you getting slim too. Now it also doesn't mean that you should change your whole diet and drink too much coffee, 2 times a day and 5 days in a week would be perfect. Try to drink coffee early in the morning as it boosts your metabolism by up to 15% and can last up to 5 hours then that means when you workout with boost metabolism you'll lose weight very fast and effectively. Coffee is full of nutrients it contains our daily required fibre and protein which makes you feel fuller for longer and you don't overconsume And what's more amazing! many of our diet supplements have caffeine in it.
Neurological Disorders
Whether it Alzheimer or Parkinson or any other neurological disorder, coffee has a huge impact on our neuro health too believe it or not. These neurological diseases happen mostly after 60 or 65 and if you didn't face any kind of neurological diseases, caffeine, vitamin B6, and B12, Folate chlorogenic, ferulic and caffiec all of these compound work up as a team and assist in stopping brain ageing, reduce brain inflammation and ward off the early neurological disorders, so if you are young then consume one cup of coffee along with your brain exercises some exercises like playing chess, learning new languages, using non-dominant hand and much more activity then you are less likely to face neurological diseases. We do have another topic about brain workout too so check that out! if you are interested and want to have a young and healthy computer-like brain forever. Heres the link..............................
Protect Eyes
No doubt! when you drink it you feel it, that how efficient it works to wake you up instantly and help you stay focus and why cant it does great for our eyes too. Regular consumption of coffee prevents oxidative stress which causes your eyesight to become weaken and slowly damage your eyes. The chlorogenic acid in coffee reduces damage, The research, published in the Journal of Agricultural and Food Chemistry, found that the main ingredient in raw coffee chlorogenic acid or CLA may protect against deteriorating eyesight and possible blindness from retinal degeneration due to glaucoma, ageing or diabetes.and of course, our eyes are the most divine gift we've ever got and the easiest thing that every youngster can do who studies a lot and didn't get too much time for anything.
Anti-ageing
And not just you but it also benefit your skin, by making your skin youthful and reverses ageing. Many women used coffee even directly on the skin especially they like to make eye serum for dark circles and fine lines which are more effective than the branded ones. Coffee contains vitamin B3 which are known great for keeping your skin moisture balance, keep the skin smooth and reducing fine lines and wrinkles. Coffee can reduce stretch marks and cellulite way much faster than medicated ointments, well all credit goes to the caffeine content in coffee which reduces cellulite by dilating blood vessels and improving blood flow and by coffee making coffee scrubs do a regular, twice a day scrubs and for removing stretch marks and cellulite both within 2 months.
Lowers Blood Pressure
Not just elder but, young and now a day everyone has facing HBP due to many reasons, such as depression or too much stress some happens due to hormonal imbalance and some without it, lack of physical activity and diet but, some people face HBP without these. So for those who want to get rid it of this instant, the drink coffee and coffee is the easiest option. Coffee contains magnesium and potassium both of which are great for lowering high blood pressure, potassium helps to widen the arteries make them relax which keep the blood flow normal. If you are above than 50 then a proper treatment should be needed as HBP is serious and you cant totally just depend upon coffee, In case you're wondering what kind of food we can eat to lowers high blood pressure and which are great for our cardiovascular health too then here's the link......................
Heart Health
There are many articles and researches about the relation between coffee and Cardiovascular health, Some say coffee has a great impact on our heart health but, in some articles, it says it could increase the risk of cardiovascular disorders. But again yes a perfect amount of coffee can hurt but, the risk increase if you drink coffee irregularly at a very old age like 50 to 60 then it would risk your cardiovascular health although coffee is great for our cardiovascular health, it has vitamin B1, folate, magnesium and potassium which are already known great for our heart, to keep the blood circulation normal and reduces the inflammation which may cause cardiovascular health.
Long Life span
Is it true coffee can increase our life span, well if you think logically with me then it is. Coffee is the healthiest beverage and again we are not talking about the sugary one, Black coffee and it benefits almost our entire health, their higher antioxidants intake are beneficial for our health, Our heart, our brain, skin, and even weight loss. You, age in a healthy way. According to a recent medical study, people who drink coffee have a longer life span as they are less suspectable to health issues such as heart disease, high cholesterol, high blood pressure and neurological disorders.
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