Focus is the act of concentrating on a particular task. Focus is key to success and happiness in life. The most successful people on this planet are highly focused. They pay attention to the present moment and present tasks. This habit ensures they are fully engaged in activities, get more done properly and deal with adverse life events better.
Improving your mental focus is achievable, but that doesn't mean that it's always quick and easy. It will take some real effort on your part and you may have to make some changes to some of your daily habits. Let’s take a look at some tips how to improve your focus at work.
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1. Get a Good Night’s Sleep
Proper sleep is very essential to improve our focus. If we don’t get enough sleep at night, next day we will not able to focus. Our brain will not function properly because of late sleep night hours.
Good sleep can maximize problem-solving skills and enhance memory. Poor sleep has been shown to impair brain function.
2. Exercise First Thing
Starting each morning with exercise directly improves a child’s capacity to learn. Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking.Exercise changes the brain in ways that protect memory and thinking skills.
Exercise affects the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells.
3. Eliminate Distractions
“Saying No to distractions is ultimately saying Yes to Greatness”. It’s only by saying “NO”, that you can concentrate on the things that are really important. How often have you been distracted at work? Few times a day? Every time the cell phone beeps? Every time someone turns on the coffee machine? Sometimes it is all that and way more. Question is, are workplace distractions really so bad? They seem pretty harmless of course but are indeed very evil.
Here are few tips to avoid distractions:-
- Make unavailable:- Keep your door closed.It will make you look busy and save you from wanderers and noises of the workplace.
- Set your productivity time:- Know yourself and decide what time of the day you can get most of the work done. Also note down your less productive hours and use them to answer emails, contact colleagues or do other menial work.
- Organise your work area:- The only way to avoid phone messages from relatives, invitations from friends and reminders about grocery at work is to keep your desk organized. Keep all work related things closest to you. And keep all distractions away.
4. Don’t Multitask
Smart people don’t multitask. Multitasking reduces your efficiency and performance because your brain can only focus on one thing at a time. When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.While multitasking may seem to be saving time, psychologists, neuroscientists and others are finding that it can put us under a great deal of stress and actually make us less efficient.
Instead of multitasking, focus on doing a single thing at a time and you’ll improve your performance.
7. Have a Break
Set of coffee shop logos vector. Although taking breaks might sound counterproductive. It actually improves your focus and productivity.
Working for long stretches without breaks leads to stress and exhaustion. Taking breaks refreshes the mind, replenishes your mental resources, and helps you become more creative.
8. Set Daily Goals
Goals are important in the sense that they give you direction in life. Having goals is like having a map.
Here are some reasons why Goals are important in life:
- Goals set Direction:- When you have a direction, there are less stress and strain in your life, because you know where you are going. You don’t waste time going in circles and arriving nowhere.
- Goals help you focus your mind:- When you have a goal, you focus your attention on a target, and you don’t waste your time and energy on everything that comes your way.
Setting goals creates hope and confidence:-You experience hope, inner peace and confidence when you set a goal and work on accomplishing it.
9. Increase Your Good Fats:
The food you eat plays a big part in how focused you are when you’re in class, working or studying. Here are some things you can do to fuel your body to help stay energized and focused.
Complex carbohydrates such as whole grains, bread and oatmeal have more fiber and take longer to break down. This helps regulate your blood sugar and optimizes your energy throughout the day.
You need an adequate amount of proteins and fats. These keep you going throughout the day, as they take longer to digest than carbs. Including healthy, monounsaturated fats in your diet, such as fats from nuts, seeds and avocados, are good for your brain—if you’ve ever heard these are “brain foods”
Final thoughts
Now it’s your turn. Are you serious about improving your focus? Then follow these strategies ! Find the ones that work best for you and commit to practicing them on a regular basis. You’ll be surprised how quickly you’ll be able to improve focus. Good luck!
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