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The Impact of Daily Exercise on Mental Health

Topics:	Recreation and SportsSports Medicine
Essay type:	Argumentative
Words:	60
Page:	1 This essay sample was donated by a student to help the academic community. Papers provided by EduBirdie writers usually outdo students' samples.
Updated:	09.04.2024

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Daily exercise significantly boosts mental health by releasing endorphins, known as 'feel-good' hormones. Regular physical activity reduces symptoms of depression and anxiety and increases self-esteem and cognitive function. It also helps manage stress, providing a sense of control and accomplishment. A daily routine of 30 minutes of moderate exercise can lead to noticeable improvements, encouraging a healthier, more balanced lifestyle.

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