“Children learn as they play. Most importantly, in play, children learn how to learn.” Says O. Fred Donaldson. Donaldson has a PH. D in his ongoing researching the use of play with children. Physical Education helps develop; knowledge, behaviors, and motor skills. It has been suggested that physical education in schools is pointless and a waste of time. I must respectfully disagree with the author for the following reasons. First, exercise helps relieve anxiety and stress. Second, it helps prevent sleep deprivation and builds self-confidence. And third, for healthy growth and development. On the other hand, physical education classes take up time that could be used for academic classes. But with physical education classes, the student will improve in their academic classes. They can improve their teamwork, leadership skills, and be focused in class.
Physical education is a key factor in helping develop a child’s ability to stay focused in the classroom. There have been several studies for students in elementary through college, showing when a student is performing in physical activities it enlarges the basal ganglia of the brain. The basal ganglia are part of the brain responsible for motor controls. Such as executive functions, emotions, behaviors, and motor learning. Due to technology getting better, students are having more of a difficult time staying on task. However, with the help of physical education, the physical games they play help students concentrate on the game taking a break from schoolwork. Thus, leading to maintain a healthy mind and body.
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As a college athlete, I have learned to love physical education for lots of reasons. One reason is that there is not a coach yelling or pressuring you to do better. Instead, you can have fun and be productive. PE classes also give you a way out to try sports that you have never done before. Even doing them at your own pace. For me, during high school, I would take weightlifting for the last class hour of the day. I liked it a lot because school is stressful, and weightlifting gave me a way out to clear my mind and reset. However, I did have practice after school every day but that is different because I was not lifting weights. Physical education classes are fun. As sports were stressful and a lot of pressure to succeed.
Some people say that physical education classes are a waste of valuable class time. Although class schedules vary from school to school. I was raised in Genesee, Idaho with a population of nine hundred. A small farming town. Everyone knows everyone there. I had a graduating class of twenty-one people. I have been with those people since fourth grade. We had the same seven classes a day each semester that we choose. Some schools did the A B system, but we did not. I did weightlift classes every day for four years in high school. I improved not only in becoming physically stronger, but I had a great lifting teacher that helped me mentally improve as well.
It has been counseled that physical education in schools is needless and a waste of valuable class time. I need to respectfully disagree with the writer for the following reasons. First, exercise helps relieve anxiety and stress. Second, it helps prevent sleep deprivation and builds self-confidence. And third, for healthy development. On the opposite hand, physical education classes take on time that would be used for academic classes. But with physical training classes, the student will improve in their academic classes. They can improve their teamwork, leadership skills, and be focused in class. By giving them a break from focusing on schoolwork they can relieve stress while burning a few calories.
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