Obesity is normally caused by eating too much food and not working it off. If you digest a lot of fats and sugars but don’t work it off by exercise and physical activity, the energy will be kept in your body as body fat and that is how you put on weight. The lifestyles people live by causes the population to be classified as obese. It is recorded that over 20% of Australia’s population is obese. Technology is a major issue with obesity. More people are sitting on their phones and are on social media and aren’t getting enough exercise to burn off the food they are eating. A large number of Americans eat a very large amount of fats and sugars mainly because of the number of fast-food restaurants they have and their sugary drinks.
It has been proven that people with obesity eat more because they don’t feel full as quickly. They also eat a lot out of boredom and try to get rid of stress and anxiety.
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Obesity comes with many serious complications. Obesity is a very serious disease that could be a massive threat to your life. Obesity makes you more likely to have high blood pressure and high cholesterol levels, which makes it a high risk for heart diseases and strokes. Obesity also increases your chance of getting many types of cancers including uterus, cervix, endometrium, ovary, breast, colon, liver, gallbladder, pancreas, kidney, and prostate, you also have a very high risk of getting type 2 diabetes which affects your blood sugar levels. People with obesity are more likely to have sleep apnea, which is a potentially serious disorder that makes your breathing repeatedly stop and start during your sleep.
There are many steps you can take to prevent having an unhealthy weight and related health problems. The steps to make sure you don’t gain an abnormal amount of weight are the same steps you take to lose weight which include: daily exercise, a healthy diet, and watching what you eat and drink. There are steps that should all be major priorities if you are wanting to live a healthy lifestyle. Sticking to a healthy weight plan as much as possible increases your chances of succeeding in your goals of being healthy.
The most effective way to treat obesity is to eat healthily and to exercise regularly. Some of the best ways that would help with this would be to not overeat and to eat the right portion sizes, you could also get a recommended diet plan for your particular body by your GP or a professional weight loss professional such as a dietitian
There are many ways to find out if you are overweight or obese which include: your clothes getting tight and you needing to buy bigger sizes in your clothing, seeing that you’ve gained an abnormal amount of weight. Symptoms aren’t just what you can see on your body they can also be what is happening in your body like not being able to breathe normally, difficulty with sleeping, not being able to cope with sudden physical activity, feeling tired every day, and your back and joints hurting. If you are experiencing all or most of these symptoms you may want to ask for professional help to make sure you are not obese.
Obesity is a very serious disease that is becoming more popular around the world. It has been found that obesity is mainly caused by unhealthy eating and not exercising but there are also causes which are less common such as developed through genetic reasons, medical reasons.
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