Why Nutrition Is Important Essay

Topics:
Words:
464
Page:
1
This essay sample was donated by a student to help the academic community. Papers provided by EduBirdie writers usually outdo students' samples.

Cite this essay cite-image

Here’s a fact. You cannot separate nutrition & training. The two work together, hand in hand, regardless of your fitness goals. To see continued long-term success & change, a good nutrition strategy is a must.

Let’s first talk about calories. According to a survey by the International Food Information Council Foundation, Americans eat a lot more than they should. We rely too much on processed foods, our portions are big and the sugar intake is off the charts (do you know how much sugar there is in your morning lattes?).

Save your time!
We can take care of your essay
  • Proper editing and formatting
  • Free revision, title page, and bibliography
  • Flexible prices and money-back guarantee
Place an order
document

Now you might be thinking, as long as you’re burning more calories than you’re taking in, you’ll lose weight. While this matters for weight loss, remember that not all calories are created equal. Your body weight (and fat loss) is impacted by what you eat & how your body uses that fuel.

Our bodies react differently to different types of foods. Foods that contain ample amounts of protein, fats & carbohydrates give you the energy so your body can work efficiently. More importantly, wholesome foods are rich in antioxidants, vitamins & minerals, which are essential to your overall health.

On the other hand, fast food, soda, and ‘healthy’ snacks can make your blood sugar crash and/or prevent your stomach from sending the “I am full” signals to the brain. Therefore you end up overeating, feeling tired, or having another meal again. So the lesson here? Count the quality of food that you put in your mouth.

Now that we know ‘what’ we eat has a great impact on our performance at the gym, let’s discuss food allergies (affects the immune system & can be life-threatening) and food intolerance (affects the digestive system & not fatal).

Food allergy symptoms usually develop within a few minutes to two after eating the offending food while food intolerance symptoms typically occur several hours after ingesting. Some common symptoms are inflammation, bloating, tiredness, headache, itchiness, and weight gain. It is hard sometimes to distinguish the two, so it is VERY IMPORTANT to consult an allergy specialist & adjust your diet accordingly.

Lastly, here is our personal story as to why good nutrition was the KEY to permanent weight loss. As you know, my wife Angela was a yo-yo dieter and had a difficult time shedding those last pounds despite exercising.

It took nutrition to change her life for the better. Just by including MORE fruit & vegetables, she was able to hit her fitness goals & keep the weight off for good. Even better, she noticed an increase in energy level, mood, and focus. And finally, her long-time inflammation started to improve.

So stop being one of those regulars at the gym who don’t see visible results after (insert time frame here) of hard work. Start making smarter food choices today!

Make sure you submit a unique essay

Our writers will provide you with an essay sample written from scratch: any topic, any deadline, any instructions.

Cite this paper

Why Nutrition Is Important Essay. (2024, February 28). Edubirdie. Retrieved December 22, 2024, from https://edubirdie.com/examples/why-nutrition-is-important-essay/
“Why Nutrition Is Important Essay.” Edubirdie, 28 Feb. 2024, edubirdie.com/examples/why-nutrition-is-important-essay/
Why Nutrition Is Important Essay. [online]. Available at: <https://edubirdie.com/examples/why-nutrition-is-important-essay/> [Accessed 22 Dec. 2024].
Why Nutrition Is Important Essay [Internet]. Edubirdie. 2024 Feb 28 [cited 2024 Dec 22]. Available from: https://edubirdie.com/examples/why-nutrition-is-important-essay/
copy

Join our 150k of happy users

  • Get original paper written according to your instructions
  • Save time for what matters most
Place an order

Fair Use Policy

EduBirdie considers academic integrity to be the essential part of the learning process and does not support any violation of the academic standards. Should you have any questions regarding our Fair Use Policy or become aware of any violations, please do not hesitate to contact us via support@edubirdie.com.

Check it out!
close
search Stuck on your essay?

We are here 24/7 to write your paper in as fast as 3 hours.