Meditation: Individual Control Of Negative Feelings And Emotions

Sometimes we find ourselves lost in our own head or even stressed from issues we face on a daily basis. We're constantly thinking and sometimes it can be pretty overwhelming. Quiet and Peace of the mind should be something that everyone should be able to achieve. That is where meditation comes in, and there are many reasons why one should meditate. There are also many benefits when it comes to meditating. For many individuals meditating might be something new and may not know where to start.

First, let's start with what meditating is and the basics. What is meditation? Well, meditation isn't what most people think it is. I know when I used to hear the word meditating the first thing that would come to mind is some type of monk or religious person. That is not the case, it is something that anyone can do and reap the benefits. Meditation is a continuous process of training and preparing your mind to focus or redirect your thoughts. It is often used to increase awareness of yourself and your surroundings. Our mind can be noisy with thoughts because we are constantly thinking sometimes it's positive and sometimes it's negative. Meditating can help refocus the mind from so many thoughts swimming around and direct it to something positive.

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As stated before meditating has many benefits but one of the main benefits is that it can help reduce stress. 'Stress is a physical, mental, or emotional factor that causes bodily or mental tension' (Shiel, 2018). Stress can cause a variety of illnesses or add to an existing illness. It is common for an individual to learn about meditation for the reason of reducing stress. It is said that mindfulness decreases stress. Meditation is a successful stress management instrument, by reprogramming the brain to manage stress.

Another benefit of meditating is that it can promote good emotional health. Meditation can help an individual control their negative feelings and emotions. Meditation is the practice of thinking sometimes deeply or focusing the mind for a period of time. There are many forms of meditation and the main goal is relaxation and inner peace, which can improve mental health. Meditation can really change the brain's way of thinking. A person can get comfortable with negative thoughts or emotions. When you meditate it can help you become more aware of your emotions which is the first step to keeping the negative ones at bay. A good thing about meditation is that it can change our mindset and perspective. It is known to alter the brain to produce more positive thoughts and emotions. Meditation is also said to increase a person's well-being and overall quality of life. Some examples included but were not limited to an increased ability to process information, slow the cognitive effects of aging, reduce inflammation, support the immune system, reduce symptoms of menopause, control the brain’s response to pain, and improve sleep.

It can also improve self-awareness which is the ability to get to know your thoughts and emotions and if they match up with your internal standards. As a person that is highly self-aware, you can learn to evaluate yourself, manage your emotions, and align your behavior with your values.