Waking up in the middle of the night (or in the middle of a sleep cycle) and being unable to fall back asleep is a common sleep disorder called insomnia. If you’re experiencing long stretches of any kind of insomnia, you’ll first want to schedule a trip to the doctor to make sure there are no underlying medical issues behind those sleepless nights. It’s important to know that symptoms of depression such as low energy, loss of interest or motivation, feelings of sadness or hopelessness and insomnia can be linked, and one can make the other worse. The good news is that both are treatable regardless of which came first.
What is Meditation?
Meditation is a process in which we learn the technique to focus our mind, controlling our emotions and rolling thoughts that are creating anxiety by suppressing them so that we can bring our mind to a stage of relaxation. Meditation is regular practice where there is no limitation of going to any specific level. Gradually, enhance practice by bringing mind in relaxation where we are not forcefully suppressing our thoughts. You manage to bring your mind in a stage where your body feels lighter, mind becomes focus and you tend to think positive towards your approach to life.
I have been practicing LDM Meditation Technique from Yogashray Sewayatan Naturopathy Centre Jaipur for few months which helps in reducing stress and bring peace as it allows mind to settle at one thought, instead of being pulled in all directions through which stress level reduces. Practicing LDM Meditation helps you to gently ignore what is unnecessary and focus more on what is important which enhances clarity and makes capable of doing anything that you do.
I have struggled for hours to sleep because of thoughts racing through mind, worrying about the past and the future which used interferes with my sleep at night. After practicing LDM Meditation on a regular basis, gradually begin to cherish the moment, allowing me to sleep soundly. When you wake up the next morning, you’ll feel lighter and fresher. Maintaining a balanced sleep cycle can help to eliminate many health problems. LDM meditation process helps me spending time with myself and is a journey of self-discovery. Daily struggles and irritations no longer impact remains centered in yourself and the present moment.
In order to make meditation a regular practice, you need to put meditation time into schedule. Make it a regular habit to meditate at a certain time of day and you’ll likely find that you’ll commit to it more regularly. Practice Mudra Pranayam for Insomnia which is also good for Insomnia. At Yogashray Sewayatan before going for meditation class they make patients practice pranayam which opens the channels of mind and helps in meditation. You can subscribe and you can get update.
Alternate nostril breathing balances the two main energy channels Ida and Pingala thereby balancing the two hemispheres of the brain. Pranayam relaxes the brain, while activating the parasympathetic nervous system, which will helps in inducing deep sleep. Daily Pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
Making behavior and lifestyle changes can improve overall sleep quality and help fall asleep faster. These changes don’t have the side effects that sleep medicines can cause. And the improvements last longer over time.
Making simple lifestyle changes may help insomnia. These may include:
- Changing your sleep area or schedule. Keep regular bedtimes and wake times every day, and try not to nap during the day.
- Avoiding big meals or too much fluid later in the evening.
- Staying active.
- Avoiding alcohol before bed.
- Doing relaxation exercises.
How to Meditate for Beginners:
Here are five tips for beginners to learn how to meditate:
- Find a quiet, peaceful place.
- Sit comfortably, with eyes closed and focus on the heart.
- Begin with a suggestion that the source of light is within my heart and it is attracting me inwards.
- Meditate for 10 minutes, or until you feel ready to come out of the meditation.
- Repeat it every day, in the morning and the evening. Incorporating this time for quiet contemplation and reflection can bring you enormous mental and physical benefits.
Using Meditation for insomnia is a great aid in regulating mind. The mind’s tendency is to think a lot and to be easily pulled in different directions depending on our personal likes and dislikes. When we pay attention to every unnecessary thought, we are drawn away from what is truly important. Practicing guided meditation for insomnia helps gently ignore what is unnecessary and focus more on what is important. Insomnia meditation techniques will give greater clarity and makes us faster and more capable of anything that we do.
Individual who is committed to balancing their mental energies is also a lot more energized. The positivity that we develop in our mind will give us the zest and enthusiasm to maximize our productivity throughout the day. When we feel calmer and happier, our relationships with people around grow stronger.