Essays on Meditation

Peculiarities Of Mindfulness Meditation Practice

Mindfulness meditation is imbued with centuries of Buddhist tradition and philosophy. Based on Jon Kabat-Zinn’s Mindfulness-Based Stress reduction method, mindfulness-based cognitive therapy (MBCT) was created by Zindel Segal, Mark Williams, and John Teasdale. Mindfulness has received a great deal of popularity in the therapeutic environment...
2 Pages 851 Words

How Mindful Meditation Impacts Surgical Patients

It is normal for one to be anxious before and after undergoing a serious medical procedure or receiving a life-altering medical diagnosis. But, these feelings should not have the power to affect the outcomes of these events, right? As it turns out, they very well...
3 Pages 1311 Words

Benefits Of Meditation To Health And Lifestyle

Abstract Meditation is becoming more and more popular in many western countries around the world. The practice has a deep history and roots originating from the religions of Hinduism and Buddhism (Kume, 2018.) The term “meditation” is now used to describe a large number of...
3 Pages 1253 Words

Meditation Technique For Insomnia

Waking up in the middle of the night (or in the middle of a sleep cycle) and being unable to fall back asleep is a common sleep disorder called insomnia. If you’re experiencing long stretches of any kind of insomnia, you’ll first want to schedule...
2 Pages 826 Words
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