Based on research, there are 166,000 direct deaths caused by the drug abuse in year 2017. Besides that, there are 0.9% of the global population had a drug use disorder. On the contrary, sugary drinks are responsible for 184,000 deaths each year and research found 133,000 annual deaths happen at the hand of type 2 diabetes. More than 2 billion people worldwide regularly play video games. Studies have found anywhere from 1-10% of gamers struggle with compulsive addiction issues. Example is a 23-year-old Chinese gamer died of exhaustion after continuously playing the game for 19-hours non-stop in an internet café at Shanghai.
A surprising fact about addiction is that it can change the structure of your brain. Repeated use of addictive substances has been shown to change the way the human brain is structured. Most irresistible substances cause a surge of dopamine, one of the mind's vibe great synthetic substances, each time the substance is utilized. In the end, the reward framework will never again work appropriately, leaving the client feeling dull or lazy. Additionally, the territories of the cerebrum start to wear path as the substance keeps on being brought into the sensory system, making it harder for those effectively dependent to quit.
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The main topics includes three types of addictions which are addiction to games, sugar and drugs. There are various symptoms towards the addiction to these three types of things can cause horrible side effects but at the same time there are always ways to overcome these said addictions. On the topic of game addictions, there are causes and overcoming methods while for sugar addiction, it includes the effects and ways to overcome the problem, and for the addiction of drugs it analysis the effects and overcoming ways. Firstly, we will talk about two causes of games addiction followed by the two methods of overcoming games addiction.
Addiction of games is caused by the brain chemical changes. In this case, high level of dopamine known as happy chemical is released when someone is playing video games. In this case, it is linked with the reward system and involved in regulating memory and problem solving in the brain, thus increasing the desire to play games. High level of dopamine released will make someone addicted as it is associated with the pleasurable dopamine release which will make it more difficult to stop the cycle of compulsive behavior without professional support.
Cognitive behavioral therapy (CBT) - a talking therapy that is commonly used to treat other types of addiction because it can identify the underlying reason for why someone is stuck in the addiction of playing games. In this case, the specialist therapist will teach you the way of retraining your thought process which is lead to your addiction, by helping you to curb this addictive thought about playing games with learning to focus on the ways to fill your time wisely and fighting boredom.
Addiction of games also causes by the emotional influences. Next, if someone is experiencing unhappiness and even bad emotions due to the mental health condition, then someone will prefer to use games in order to escape above feeling. In this case, a sense of increased self-esteem and glory that it is hard to achieve in the real world can be easily achieved through the achievement system in games. But, this feeling is only lasts for a short term if as soon as you stop it, then you will require more game time in order to escape the problems and negative emotions.
Those who are addicted to games should try to develop a new lifestyle that can help them to avoid excessive gaming. In this case, people should explore their skills and abilities that are related to their personal interests, setting a goal for themselves like continuously reduce the time for gaming for about 2 weeks as a small goal, and even find themselves some activities rather than gaming that keep them away from other people like going for jogging and playing basketball with friends. As a result, boredom can be filled with excitement of life gain from daily activities
Sugar addiction causes weight gain. Paces of obesity are rising worldwide and included sugar, particularly from sugar-improved refreshments, is believed to be one of the primary guilty parties. Sugar-improved beverages like soft drinks, juices and sweet teas are stacked with fructose, a kind of basic sugar. At the end of the day, sugary drinks don't check your appetite, making it simple to rapidly expand a high number of fluid calories. This causes weight gain.
To overcome sugar addiction, you need to voluntarily carry out exercises. Day by day exercise gives your body an outlet for excess blood sugar. This doesn't imply that you need to sign up for a gym membership and sweat till you drop. For instance, taking a walk, extending at your work area, and playing outside with your children would all be able to be included.
The addiction of sugar also increases the risk of heart disease. High-sugar diets have been related with an expanded danger of numerous illnesses, including heart illness, the main source of death around the world Proof recommends that high-sugar diets can prompt obesity, aggravation and high triglyceride, glucose and blood pressure levels — all hazard factors for heart illness.
It is important to realize that there is a difference between craving and hunger. In the event that you get a sugar craving while hungry, perhaps the best thing is to eat a balanced dinner right away. Stock your kitchen with healthy snacks or premade suppers. Foods that are rich in protein such as meat, fish and eggs are good for curbing hunger and indirectly sugar cravings as well.
Physical effect is one of the effects of the drug addiction which includes heart attack, irregular heartbeat, respiratory problems, lung cancer, kidney damage, brain damage, liver problem and stroke. The effect of drug addiction can be far-reaching as almost every organ of the human body can be affected by excessive usage of drugs. Immune system of drug addicts will be weakened and this could lead to an increase in risk of infection and illness.
Detoxification is usually the first step in treatment to overcome drug addiction. Detoxification is the process of clearing the drugs from the body and manages the withdrawal symptoms. In most of the cases, there are three steps involved in detoxification which are evaluation, stabilization and preparing entry into treatment.
Drug abuse not only causes negative impact on your physical health but also may have legal consequences. The drug addicts may have to deal with the rest of their life with the legal consequences. In Malaysia, drug abuse is seen as a serious offence that is governed by the Dangerous Drugs Act 1952. The highest punishment for the offence is capital punishment which is the mandatory sentence of death by hanging. Punishments for lighter offences include imprisonment, rehabilitation to fines.
Inpatient Rehab Program is also a choice of treatment for drug addiction. Inpatient Rehab is a residential treatment centre for the patient to get their intensive treatment that usually last for 30 days. Most of the inpatient centre offer family programs that give opportunities to the patients to rebuild trust with their family members and family members can always help to encourage and motivate the patient to involve actively in their recovery.
Conclusion
We have discussed three types of addiction which are addictions to games, sugar and drugs and the two main points we discuss on addiction to games are causes and ways to overcome while on the topic of addiction to sugar and drugs we have discussed about the effect and ways to overcome.
Don’t worry about hard times because some of the most beautiful things we have in life come from changes or mistakes. It’s never too late for a new beginning in your life. Life is too short to waste, so appreciate your life. Lasty, think before you act.
References
- https://www.priorygroup.com/addiction-treatment/gaming-addiction-treatment
- https://www.healthline.com/nutrition/too-much-sugar
- https://www.gatewayfoundation.org/faqs/effects-of-drug-abuse/
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