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Healthy living is being mindful of one’s own physical, mental, and social well-being. In recent years, there has been a greater need for seniors to maintain a healthy lifestyle after retirement, primarily to minimize healthcare costs for an aging population. In light of this issue, the government has modernized health infrastructure and initiated disease-preventive and healthy aging projects alongside organizations that dispatch community befrienders who connect with lonely seniors. There has also been an emphasis on delaying frailty and accepting aging with an optimistic mindset among seniors through exercise, regular health screenings, and a healthy diet.
With the increasing cost of living and the low employment rate for seniors in most countries, deteriorating health can be perceived by the elderly as yet another financial burden. Projects like the Neighbourhood Health Service aim to break down such barriers by providing free healthcare screenings for those living in rental flats to test for chronic illnesses, cancer, oral health, sight, hearing, and mental health. They are now more accessible to the underprivileged and immobile population, as screenings are held at community centers and even brought to one’s doorstep. Most importantly, this enables early detection of disease so patients can be given medical care and change certain habits. After all, we know that prevention is better than cure.
In addition to health screenings, it's important for seniors to stay active after retirement. Healthhub recommends elderly to participate in low- to moderate-intensity exercises and aim for 150 minutes of physical activity weekly. These include brisk walking, tai chi, or aerobics for those with weaker joints. The Healthy Ageing Promotion Programme for You by NUHS is held in senior activity centers and void decks for seniors above 60. It focuses on cognitive and physical 'dual-task' exercises, such as counting while marching, and collaborates with organizations to conduct health screenings and educate seniors on taking their own blood pressure and pulse. Many testified that they were less weak, had improved walking speed, better balance, and could get up from a sitting position with greater ease. Consequently, the number of falls also decreased by 40%.
Finally, to ensure a healthy life after retirement, people should follow a high-quality, nutrient-dense diet. Food should contain fewer calories and salt, more fiber and whole grains, and contain more nutritious oils.
To sustain these healthy habits, after retirement, seniors are highly encouraged to join interest groups where they can forge friendships that also serve as a support system, as social interactions prevent isolation and promote health. Hence, staying healthy after retirement increases one’s quantity and quality of life.
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