Peculiarities Of Mindfulness Meditation Practice
2 Pages
856 Words
Mindfulness meditation is imbued with centuries of Buddhist tradition and philosophy. Based on Jon Kabat-Zinn's Mindfulness-Based Stress reduction method, mindfulness-based cognitive therapy (MBCT) was created by Zindel Segal, Mark Williams, and John Teasdale. Mindfulness has received a great deal of popularity in the therapeutic environment in the last two decades. Empirical results suggest that multiple clinicians utilize Mindfulness-based interventions techniques...
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