Introduction
Malnutrition is defined as deficiencies of energy or imbalances of intake food.
The most acceptable form of malnutrition is poor availability of food or not having sufficient amounts to eat.
Malnutrition can be any kind of situation in which the body is not getting the proper amount of nutrients that are basically important for the survival of mankind.
The worst form of malnutrition is starvation in which a person does not eat sufficiently.
Malnutrition is the greatest single source of poverty and ill health.
Malnutrition is such a condition that must be addressed quickly and doesn’t need any references. Malnutrition is a physical state of unbalanced nutrition. If we take a look at the roots of malnutrition arouse due to some natural disaster and civil disturbances in this condition the people of backward areas were deprived of hunger and there was not enough supply of food which lead to malnutrition in children, women, and especially pregnant women which gave birth to weak children .in Pakistan there are prevention measures but on the other, this factor is uncontrolled .it has a major impact on the national status of Pakistan due to which the economic status of country clashes downward and the people are affected by this and these become the vulnerable groups of community which are at risk of malnutrition
Hunger and fight against hunger:
Until the 20th century, the definition of symptoms causes, treatment and prevention of malnutrition was not discovered. But yes people were aware of the fact that they must eat three times a day to keep themselves working all day long. But the knowledge of malnutrition was not discovered yet.
According to research papers. It was the time of World War 1 and 2 when the concept of malnutrition was first of all discovered and the people came to know about it system, facts, treatment, prevention, and epidemiology and the science of nutrition was established. At that time many researchers first of all discovered the concept of vitamins. Scientific research on the concept of malnutrition was increased in 1920 and 1930 and at the end of world war 2, this concept was clearly described to everyone.
Overnutrition
It is also well known as Hyper alimentation
It is also a form in which a person supplies extra nutrients to his or her body which causes obesity. In this situation, the human body exceeds its limit and also has many disastrous effects.
Many of the people you see on the daily basis around yourself in shopping malls in university, on the streets and in your homes, all the workers that work in a company because of sitting in a particular chair or in a particular place and eating fast food or junk food that has a very high ratio in our countries because of this people become very fat and they get addicted to chickens because of this they cause high uric acid and blood pressure that is a major cause of death ratios now a day. Overeating is very dangerous if you only eat and eat and never exercise. The unused fat gets stored in our bodies and it eventually leads to a slow heartbeat, migraine, and many other disastrous effects that are common now a day. One of the major diseases by which every person is aware is diabetes mellitus. (WIKIPEDIA, n.d.)
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Epidemiology of malnutrition
- 1970
- 1990
- Percentage of people in the developing world who are undernourished
- 37 %
- 20 %
Percentage of malnutrition in Pakistan:
Pakistan has been selected as top of the list of the contents that are having the increased amount of starving children ever because of poor of unavailability of resources. According to the National Nutrition Survey, 33%of all children were underweight, nearly 44% were stunted, 15% are wasted, 50%were anemic, and 33% are affected by severe deficiency of iron. (Pakistan: Food Assistance Fact Sheet, 2017)
Types of malnutrition:
There are two major types of malnutrition: Protein-energy malnutrition - this type of malnutrition results from the deficiency of any type of nutrition in the human body.
Micronutrient deficiency diseases - this type of malnutrition is very specific in nature and it results from the deficiency of a specific amount of micronutrients in the human body. (Types of malnutrition)
Effects of malnutrition on the human body:
Facing the difficulty in behind warm as a result of having less muscle and tissue mass, increasing the risk of hypothermia (the inability to maintain normal body temperature), and. poor libido (sex drive) and fertility problems (Malnutrition, 2009)
Effects of malnutrition on children:
Malnutrition is a result of a poor diet or a lack of food. It occurs when the intake of nutrients in the body or energy is too high, low, and poorly balanced. Undernutrition can lead to delayed growth or waste, while a diet that provides too much food, but not necessarily balanced, leads to obesity
Effects of malnutrition on the liver:
The reason for malnutrition in chronic liver disease is multifactorial. It can generally be stated that the more advanced the liver disease is the more severe the malnutrition. Regardless of the underlying cause of cirrhosis, all cases of cirrhosis and portal hypertension develop malnutrition.
Effects of malnutrition can be reversed:
The condition has debilitating effects on body composition, quality of life, and independent living. But malnutrition among older adults in developed countries is more widespread than most people realize. The good news is that malnutrition is easily diagnosed, managed and even reversed. (Max Gaitán, September 25, 2017)
The following measures can be taken to improve malnutrition in society:
- Always make a good and healthy choice in the selection of your food at as it is a very important step.
- Choosing good quality food is a very important step to providing your body all the possible important nutrients in a healthy way
- Test your food, again and again, to ensure that your food is properly cooked and it is not spoiled
- Ensure to add healthy nutrients and healthy types of supplements that are specially prescribed by doctors to your loved one as it is very important to keep your body healthy form and provide them all nutrients in an artificial way that cannot be provided to the body by a natural manner
- Make sure to get up early in the morning and always do cardio exercises and muscular exercises to lead a very healthy and balanced life
- Always plan social activities and never get afraid of sports and give it is much important (Physicians)
Urban agriculture can help to prevent malnutrition:
About 35% of the household-engaged interviewees said that agricultural performances can help to increase food availability and also reduce the effect of malnutrition in our country the most common activity is staple crop cultivation. Food from farming is often not the major source of food for the household, but constitutes one important source, and is utilized as a reserve for times when cash for the purchase of food is not available. Such a generalization does not cover all cases studied, but it nonetheless constitutes a modal example of noncommercial urban farmers in the city, especially among lower socioeconomic groups where both a man and a woman are presenting the household. (Physicians)
Conclusion:
As we all know that malnutrition symbolizes low or unavailability of nutrients. We must work for the betterment of our country we must help street children who are starving day by day due to the unavailability of food. We must look forward to all our neighbors.
Bibliography
- (n.d.). Retrieved from WIKIPEDIA: https://en.m.wikipedia.org/wiki/Overnutrition
- (n.d.). Retrieved from WIKIPEDIA: https://en.m.wikipedia.org/wiki/Malnutrition
- Malnutrition. ( 2009, MAY 20). Retrieved from Nursing time: https://www.nursingtimes.net/malnutrition/5001811.article
- Max Gaitán, M. (September 25, 2017). Retrieved from InBody: https://inbodyusa.com/blogs/inbodyblog/what-you-can-do-about-malnutrition/
- Pakistan: Food Assistance Fact Sheet. ( 2017, Aug 11 ). Retrieved from conflict web: https://reliefweb.int/report/pakistan/pakistan-food-assistance-fact-sheet-august-11-2017
- Physicians, A. A. (n.d.). America: familydoctor.org.
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