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Osteoporosis: A Healthy Body Needs Strong Bones

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A healthy body needs strong bones. Most of the people in the entire fractured very soon because their bones are not too strong. They are facing the problem of Osteoporosis. In our body, the material used to make the new bones and removed the last ones. It makes the bones very healthy. While on the other hand, a lot of people did not have this function. Their bones need material to grow the bone but unfortunately failed to get. So, healthy bones are reduced over time due to not have material for growing.

What is osteoporosis?

It is a disease in which man or woman's bones did not pick the material to grow it. All bones are removed, and new bones take place for old ones. Sometimes, the process of reducing bones is faster than the new making bones, which is the reason for Osteoporosis. The doctor advised the patients of some precautions. We do have not any cure system for it, but some treatments decreased the problem for us.


The risk of Osteoporosis is more in older adults than the young ones. The material continued to make the new bones till the 20 to 25. So, this process ended for old age people. On the next side, women facing menopause, their bones brooked very fast due to it. They must care for him by using reliable medicine and treatment. Drinking and smoking could be a massive threat to the people who have the disease Osteoporosis.

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The lack of healthy food is the initial factor in losing bones at an early age. This problem is more in women than men. Furthermore, children need to drink more and more milk, but they do not have it due to the poverty situation in different countries. We have seen that some boys or girls do not have the immune power to face just a small reaction, and they fractured their bones. The lack of Vitamin A and D are the other reasons for fracturing the bones.

How to overcome osteoporosis?

There are some medicines available in the market. You can also get rid of it by using milk and vegetables every day. Daily exercise also makes a substantial body of a man. The therapy method is best to cover this disease, but it is costly for us. Your old bones ended and wanted new bones in that place, which is reason to lose immune power. The process of rebuild must be fast than the falling of bones. Medications and taking Vitamins are also a method of treatment.

We have described all the detail about the disease of Osteoporosis, which is essential for us. Developing countries have more issues than the developed ones. Healthy food decreased this disease, and daily exercise also. It would help if you stayed away from drinking and smoking to fight versus it. Strong bones are essential to living a happy life. There is not any cure to overcome, and precaution is the only way to fight it.

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Osteoporosis: A Healthy Body Needs Strong Bones. (2021, August 02). Edubirdie. Retrieved February 26, 2024, from
“Osteoporosis: A Healthy Body Needs Strong Bones.” Edubirdie, 02 Aug. 2021,
Osteoporosis: A Healthy Body Needs Strong Bones. [online]. Available at: <> [Accessed 26 Feb. 2024].
Osteoporosis: A Healthy Body Needs Strong Bones [Internet]. Edubirdie. 2021 Aug 02 [cited 2024 Feb 26]. Available from:
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