Many people install a swimming pool in their residential and corporate sectors, and never really think about how hazardous a place a swimming pool can be for people, especially to a young child or toddler or for old age people. However, this is a responsibility, and it is a decent idea to know exactly how you can make your pool...
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Did you know that 1 in 10 children in Singapore and 41 MILLION children worldwide are overweight? What’s worse is that 7 in 10 of these children grow up to be obese as adults as well! Did these figures alarm you?! I hope they did! Fret not however, as I am here to provide you with a solution that is......
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Before this, I never join any swimming programme or class. I’m just swimming to fill my leisure time but not too often. Besides it, I am an easy person to feel nervous and panic when I am in a pool deeper than my height. Also, I don’t know much about technique and others knowledge about swimming. BRIEF INTRODUCTION TO SWIMMING...
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The history of swimming is only 200 years old. Man has always wanted to imitate fish in water. The city of Boston, Massachusetts, USA is a pioneer in the modern era of this sport, when on July 23, 1827 he founded the first school of this aquatic discipline. This academy arises jointly with the National Swimming Society, founded in London...
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Swimming pools have risen in popularity over the years, meaning that we have also developed more effective ways of keeping a hygienic and safe environment for people to swim in. The issue that was encountered was the bacterial properties that still water could collect, such as escherichia coli which could lead to digestion problems. The element that is the most...
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I am not a natural-born exerciser. No one in my family was athletic. There were no evening walks and no one played sports. We didn’t run unless we were being chased. When I was first diagnosed with lupus, my rheumatologist told me I needed to walk half an hour every day. I thought he was crazy. I couldn’t walk from...
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In addition to promoting the development of our muscle mass in a much less an aggressive way for our joints than other exercises, swimming is psychologically beneficial and gives us more confidence in ourselves. Swimming is a very complete sport, it allows to work the arms, the back, and the legs ... Either the whole body. Moreover, swimming also brings...
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Introduction Creatine is thought to improve strength, increase lean muscle mass, and help muscles recover. Creatine supplements may help athletes achieve bursts of speed and energy, especially during short bouts of high-intensity activities such as sprinting. Swimmers need some factors such as strength and power of muscles to help improve their performances. Studies have found that creatine can be beneficial...
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ABSTRACT Psychological factors play an integral role in sports and can affect performance at all levels of expertise. Arousal has been shown to increase in competitive settings and present an optimal level for enhanced performance. The aim of this study is to examine how arousal varies in competitive vs individual conditions and the extent of its impact on recreational swimming...
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Swimming can be enjoyed by young and old alike, individually or in groups, Once you know how to swim you can take part in many other activities, such as water polo, synchronized swimming, diving, sub aqua, competitive swimming and all water-based sports, among which sailing and canoeing are very popular. Swimming is also a very healthy activity, because it exercises...
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You can resort to either exercising or dieting. The question is why go on a diet when you can jump in the pool? It assists you in cutting weight and stay in shape. It really helps you get in shape in a short period. If you regularly hit the pool and keep doing it for hours, you must have noticed...
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