Vegetarian and Vegan Diets: Are They Healthy?
Opinions can differ on this topic, but I personally think vegetarian and vegan diets are extremely healthy. I'm a vegetarian and used to be a vegan so from personal experience I think it makes people healthier and happier. These diets, whether by choice or not are a very healthy way of living. It's also great for the planet, environment, and for animals. Vegetarians are far less likely to get diabetes, osteoporosis, cancer, and heart disease. Biologically, humans are herbivorous, which...
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