You are what you eat. Adequate nutrition is the key to health, well-being, and exercise or sports performance. Nutrition experts also agree that diet is directly related to health and the prevention of degenerative diseases. The basic principle of healthy nutrition is balance. A well-chosen selection of various foods will provide many of the nutrients needed for health and physical activity, but not all. It is also interesting to note that water is the most important, but most easily forgotten,...
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After trying several different diets, we decided to try a ketogenic diet. Low carb high-fat diet seems most convenient for us. We don’t have to starve; we can eat in moderation. It’s only you need to limit the intake of carbohydrates in your body. We studied this diet very carefully and also tried to gather as much as possible the recipe. From our experience, the challenge of the diet is the limitation of the menu of the food that we...
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Managing a healthy diet means you’re indulging in a colorful array of fruits, vegetables, lean protein, good fats, and starches, which play two very crucial roles: providing you with the energy you need to stay active all day, as well as providing you with the nutrients you need for healthy development and growth, no matter what age you are. It also means you’re letting go of the foods that contain high amounts of processed sugars and salt, as well as...
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Why You Need to Shift to Vegan Society Vegans are people who feed on vegetables only. They exclude all animal products from their diet. They will mostly feed on foods derived from plants like g maize, kale, mangoes, and many others as long as it is derived from growing plants. Veganism which is the method of having diets that only has plants derived products was invented in the year 1944 by Watson Donald in England. In the year 1951, the...
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One of the most essential methods to lose weight is to control your diet. Almost every weight loss program suggests following a strict diet or eating pattern, however, how many of these programs actually offer a concrete solution to weight loss? According to Boston University School of Medicine, Americans spend approximately $33 billion dollars per year on products for weight loss (Weight Management, 2017). If this is the case, wouldn’t it be logical to conclude that America is getting healthier?...
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Nutrition is one of the keys to healthy growth and life. Eating colorful food such as vegetables and fruits will help people to acquire the vitamins, minerals, and fibers they need to strengthen their immune systems and keep their bodies healthy. Thus, it is vital to start shaping healthy eating habits during the early childhood years. It is in the hands of teachers/caregivers to start establishing and building a foundation of a healthy diet or eating habits for children to...
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Keeping a balanced diet is essential, not only to survive but to live a healthy and strong life, preventing diseases. Many people may think that the diet they are doing is considered as healthy. But through this monograph, you may realize how unhealthy many of the things you used to label as “healthy” actually are. From here, a debate is created between how expensive a healthy diet may be, according to the products you use, and whether you buy them...
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In the modern life, health eating tendencies become more and more important. There are two main tendencies, vegetarian diet and eating meat. Eating meat, a traditional eating tendency, eats animal flesh, commenced for thousands of years, from our ancestors to present. Vegetarians diet are known as low rate of cancers or diseases, good at controlling weight, etc. But some researches indicate that non-meat eaters have to cope with deficiency of nutrients. That leads to argue between many scientists about adopting...
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The thought of the word cancer brings up so many emotions due to its negative connotation. Cancer has created this poor reputation by taking the lives of so many innocent people each day. Cancer is irregular cell growth which is due to the alterations of DNA caused by many lifestyle factors. During 1981 it was estimated that diet was responsible for 35% of cancers in the United States. This essay focuses on the impacts that a vegetarian diet can have...
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Why should humans decide on the future of innocent animals? They are not ours to use for food, clothing, entertainment, experimentation, or any other reason. By switching to a plant-based diet, human societies will be able to alleviate the needless suffering and deaths of countless animals, the irreversible damage done onto the earth like air and water pollution, waste of precious energy, and deforestation. Raising and eating meat leaves behind an environmental issue that future generations will be forced to...
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According to the World Health Organization (WHO), obesity is one of the biggest problems in the world today. On the other hand, vegetarianism is considered a healthy diet, which also reduces the amount of resources required, such as the use of land for farming cattle. This essay will discuss the causes and problems of obesity and vegetarianism as a possible solution. Obesity is one of the greatest challenges facing the health of the modern world, and it is a concern...
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During this time of Covid-19 it is important to keep our body healthy so we can avoid problems when we become older. A way to keep our body healthy is by choosing a vegetarian diet, which increases our life expectancy and at the same time does not pose a danger to animals. A lot of people think they have to eat meat to get all the nutrients they need for a good health, but that is not actually true. One...
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Nutrition may be one of the most important things that we can regulate on our day to day lives. It is obvious that the average American doesn't worry about health as much as one should. Being more involved in one's intake can cause drastic change and improvement that is detrimental for body growth. Nutrients like protein, zinc, and calcium are found in the foods we eat and it is our job to get the correct amount needed every day. Roughly...
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Obesity is certainly a growing problem around the world. Obesity is one of the major health epidemics that many people struggle with. Obesity is also known as being overweight has been a major concern in America. According to the Centers for Disease Control and Prevention (CDC), 93.3 million adults in the United States (US) are affected by obesity (Defining Adult Overweight and Obesity, n.d.). Obesity is also a concern for children in the US. Statistics show that 13.7 million children...
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In today’s world, diet has become an important part of one’s life. Food is related to a person’s well-being. High or low levels of specific macronutrients can lead to different types of problems. Different diets have different impacts on different bodies. Gluten is a part of protein family called prolamins (glutenin and gliadin) which are the storage parts of protein in the starchy endosperm of many grains like wheat, barley and rye. A gluten-free diet as the name suggests is...
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Introduction Obesity is defined as excess fat on the human body. Obesity is measured using Body Mass Index (BMI) which is calculated by dividing weight (kg) by height squared (m^2). It is classified as between the rage of 25 and 30kg/m^2 on the BMI scale. Dyslipidemia, diabetes, hyperglycemia and cardiovascular diseases are all associated with high body fat levels. Globally, 1.3 billion people are classified as being either overweight or obese, which is an excessively high number and it needs...
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Eyeing to ground the research on academically acknowledged accounts, the researchers reviewed related and relevant literature and studies in the field of inquiry. The current chapter is pronged into two headings. The first section reviews the literature on weight management framework and highlights the behavior modification in pursuit of obese-reduction. This heading also delves into the exploration of eating habits, activities, and genetics contextualized among obese individuals. The second heading of this chapter examines existing research studies concentrated on the...
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Good health is the key to carrying out one’s functions in the society. Hindered with this vital property of life, maximizing one’s potential growth and questing for one’s personal objective would be a difficult endeavor (Importance of Good Health, 2017). May the aspect be on occupational success, socio-emotional space, or personality building, health touches the over-all well-being of a person. Despite this wholesome ideal, a surfacing problem called obesity is on the run in diminishing social functions. Facing the world...
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The average lifespan in humans is reaching its limit. Resultantly, the need for intervention strategies to relieve age-related cognitive decline and neurodegenerative disorders has never been more prevalent. Alzheimer's disease (AD) is now the leading cause of dementia and death among all the age-related illnesses. It is a progressive neurodegenerative disorder characterized by the accumulation of amyloid (A)-prone fragments and phosphorylated tau clustered in different parts of the brain. Unfortunately, most research studies of possible AD therapies have failed to...
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Plant-Based Diet Nutrition is an extremely important aspect of public health with so many diseases and disorders branching from poor diet and nutrient consumption. Diet and people’s nutritional habits can either cause or prevent almost all diseases that are plaguing the western societies but most dramatically is the United States. In most of the world people consume some sort of meat or animal product every day and for some countries like the United States of America and many other western...
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The topic of reducing your carbon footprint by adding a more plant-based diet is pertinent to the environment. Eating a plant-based diet is a diet that consists of fruits, vegetables, nuts, and legumes. Eating a vegan diet does not include any type of animal product; a vegetarian diet does not consist of animal products except for items such as milk, honey, and eggs. Everyone has a carbon footprint, but it is up to us to reduce our carbon footprint as...
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A plant-based diet is composed of whole grains, vegetables, fruits and legumes. It is highly encouraged by the government and health organizations because it can have a positive impact on animal welfare as well as climate change. Plant-based diets are also known to have numerous nutrients and minerals which are known to do wonders physically and mentally for the human body. The population is growing rapidly thus the consumption of food and resources has been increasing at an alarming rate....
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This report will investigate and explain the six essential nutrients that are required in our diet. The report will look at macronutrients which are needed in large amounts and micronutrients like vitamins and minerals which are only needed in small amounts, the report will also look at water. This report will include details such as specific structure, what role they have in the body and some examples of where they are found. Carbohydrates are mainly used as a fuel source...
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When you glance upon the newest issue of a magazine or log into your social media accounts, one of the first things you will notice is society’s newest craze: the vegan diet. Extreme diet trends are common in today’s popular culture which makes influencing younger people into plant-based diets simple. Your average 18-25 year old, who is up to date with the latest celebrity gossip, fashion, and health trends are likely to be enticed by the physical benefits of plant-based...
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The long-term sustainability of soil usage is very important because people and animals live on it, if the soil is fertile, it can produce marvelous things. Healthy soil provides important ecosystem services, provide clean air and water, forests, and bountiful crops. Contrary, degraded soil makes the soil vulnerable (Decaëns et al. 2006). Unfortunately, human activities have a serious impact on soil quality currently. If people do not protect the Brisbane soil, it will be placing their native plants and animal...
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The European red fox is a keystone species that reduces biodiversity and impacts on the survival of native prey over large areas of entire ecosystems. The red fox is most commonly referred to as the European red fox however, its scientific name is Vulpes vulpes. Background Information It was purposely introduced to Australia for recreational hunting and in the early 1870s, fox populations became acknowledged in the wild. They survive in numerous habitats, ranging from urban areas to alpine and...
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Water, the most important source of essential minerals on this planet that a living being could have. The element which covers the 70% portion of this planet gives life to every living species. As this mineral becomes like a bar of gold in hand for a person who is roaming in lands of deserts where no sign of trees could have seen. And in other places, it is taken as granted many wastages has done as human thinks that its...
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“In 2007, researchers at the University of California, Los Angeles (UCLA), reviewed 31 long-term studies lasting between 2 to 5 years and concluded that at least one-third to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher” (‘Why Don’t Fad Diets Work?’). Fad diets are popular eating plans that help many individuals rapidly lose weight. Some examples of these diets are the Atkins diet,...
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Introduction Before we discuss whether fad diets cause problems or serve as the cure for obesity, we must clarify what fad diets and obesity are. According to Daniels (2014:4), a diet refers to the type of foods that you eat. However, a diet seems to mean something different to each individual. To some, a diet is just simply eating healthy food choices while keeping unhealthy choices to a minimum. This does not fall into what a lot would call dieting,...
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Teenagers need to stop our addiction to an unhealthy lifestyle due to the fact that an unhealthy lifestyle can cause diseases. In order to live a stronger life we need to quit our addiction to eating unhealthily and give up unhealthy habits. A healthy lifestyle is important to maintain a strong life. As teenagers we prefer to take care of ourselves. Whatever teenegers do, we think our actions are the best for us. Some teenegers maintain stay hungry to lose...
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