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Diet Essays

14 samples in this category

Effects of Gluten-Free Diet on Food Intake of Second-Year Bachelor of Nutrition Science Students

In today’s world, diet has become an important part of one’s life. Food is related to a person’s well-being. High or low levels of specific macronutrients can lead to different types of problems. Different diets have different impacts on different bodies. Gluten is a part of protein family called prolamins (glutenin and gliadin) which are the storage parts of protein in the starchy endosperm of many grains like wheat, barley and rye. A gluten-free diet as the name suggests is...
5 Pages 2306 Words

Essay about Healthy Diet

The application of science to promote food and diets that are beneficial for cognitive health has multiple implications for various aspects of society. The first implication I will be discussing and evaluating is the social implications of promoting brain food, followed by economic implications. One social advantage of promoting foods that are beneficial for cognitive function is that it will allow for significant productivity growth. As previously explained, a healthy diet consisting of many brain foods is beneficial for cognitive...
2 Pages 1063 Words

Effect of Vegetarian Diet on Reducing Risk of Cancer

The thought of the word cancer brings up so many emotions due to its negative connotation. Cancer has created this poor reputation by taking the lives of so many innocent people each day. Cancer is irregular cell growth which is due to the alterations of DNA caused by many lifestyle factors. During 1981 it was estimated that diet was responsible for 35% of cancers in the United States. This essay focuses on the impacts that a vegetarian diet can have...
4 Pages 1612 Words

Dangers of Fad Diets and Why They Should Be Avoided

“In 2007, researchers at the University of California, Los Angeles (UCLA), reviewed 31 long-term studies lasting between 2 to 5 years and concluded that at least one-third to two-thirds of people on diets regain more weight than they lost within four or five years, and the true number may well be significantly higher” (‘Why Don’t Fad Diets Work?’). Fad diets are popular eating plans that help many individuals rapidly lose weight. Some examples of these diets are the Atkins diet,...
2 Pages 1019 Words

Essay on Meaning of Diet

Picture this, you have eaten half a pepperoni pizza, chugged twelve ounces of soda, and realize that you probably should not have eaten that last brownie. In a moment of discomfort and guilt from your gluttonous act you proclaim, ‘Tomorrow I will be starting a diet!’ But wait, isn’t this already your diet? Or will you be changing your current diet for a different diet? What exactly is a diet? Well, it is funny you should ask. According to Merriam-Webster...
2 Pages 883 Words

Vegetarian and Vegan Diets: Are They Healthy?

Opinions can differ on this topic, but I personally think vegetarian and vegan diets are extremely healthy. I’m a vegetarian and used to be a vegan so from personal experience I think it makes people healthier and happier. These diets, whether by choice or not are a very healthy way of living. It’s also great for the planet, environment, and for animals. Vegetarians are far less likely to get diabetes, osteoporosis, cancer, and heart disease. Biologically, humans are herbivorous, which...
1 Page 597 Words

Benefits of Vegetarian Diet: Persuasive Essay

Why should humans decide on the future of innocent animals? They are not ours to use for food, clothing, entertainment, experimentation, or any other reason. By switching to a plant-based diet, human societies will be able to alleviate the needless suffering and deaths of countless animals, the irreversible damage done onto the earth like air and water pollution, waste of precious energy, and deforestation. Raising and eating meat leaves behind an environmental issue that future generations will be forced to...
2 Pages 1056 Words

Essay on Disadvantage of Starvation Diets

According to an article in September 2019, the number of deaths due to dieting has increased. According to research team of professor Teresa Fan, people with excessive diet experience have 31% higher mortality rate than non-dieters. The main causes are nutrition deficiencies and decrease in bone density due to dieting around the age of 20. A carbohydrate-restricted diet and starvation diet are one of those diet methods. According to CNN, starvation diets began to become popular in Japan in 2001....
2 Pages 848 Words

Advantages and Disadvantages of Vegetarian Diet

During this time of Covid-19 it is important to keep our body healthy so we can avoid problems when we become older. A way to keep our body healthy is by choosing a vegetarian diet, which increases our life expectancy and at the same time does not pose a danger to animals. A lot of people think they have to eat meat to get all the nutrients they need for a good health, but that is not actually true. One...
2 Pages 853 Words

Essay on A More Diverse Diet

Nutrition may be one of the most important things that we can regulate on our day to day lives. It is obvious that the average American doesn’t worry about health as much as one should. Being more involved in one’s intake can cause drastic change and improvement that is detrimental for body growth. Nutrients like protein, zinc, and calcium are found in the foods we eat and it is our job to get the correct amount needed every day. Roughly...
2 Pages 1049 Words

Vegetarian Diet Vs Meat Consumption: Discursive Essay

In the modern life, health eating tendencies become more and more important. There are two main tendencies, vegetarian diet and eating meat. Eating meat, a traditional eating tendency, eats animal flesh, commenced for thousands of years, from our ancestors to present. Vegetarians diet are known as low rate of cancers or diseases, good at controlling weight, etc. But some researches indicate that non-meat eaters have to cope with deficiency of nutrients. That leads to argue between many scientists about adopting...
3 Pages 1528 Words

Importance of Balanced Diet: Essay

Obesity is certainly a growing problem around the world. Obesity is one of the major health epidemics that many people struggle with. Obesity is also known as being overweight has been a major concern in America. According to the Centers for Disease Control and Prevention (CDC), 93.3 million adults in the United States (US) are affected by obesity (Defining Adult Overweight and Obesity, n.d.). Obesity is also a concern for children in the US. Statistics show that 13.7 million children...
2 Pages 959 Words

Plant-Based Dieting: Is It Really the Best Choice for Health

When you glance upon the newest issue of a magazine or log into your social media accounts, one of the first things you will notice is society’s newest craze: the vegan diet. Extreme diet trends are common in today’s popular culture which makes influencing younger people into plant-based diets simple. Your average 18-25 year old, who is up to date with the latest celebrity gossip, fashion, and health trends are likely to be enticed by the physical benefits of plant-based...
4 Pages 1776 Words

Can a Vegetarian Diet Help Reduce Obesity Worldwide?

According to the World Health Organization (WHO), obesity is one of the biggest problems in the world today. On the other hand, vegetarianism is considered a healthy diet, which also reduces the amount of resources required, such as the use of land for farming cattle. This essay will discuss the causes and problems of obesity and vegetarianism as a possible solution. Obesity is one of the greatest challenges facing the health of the modern world, and it is a concern...
1 Page 573 Words
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