Benefits And Scope Of Ayurveda & Yoga

In the modern era with the advancement of way of life, the pattern of health illness is also changes. with the modernization of civilization , medical science is also enhancing and innovating cure for such diseases.

Ayurveda is the oldest and first medical treatment method originated and evolved in india and its fundamentals remain untouched by present. its existence is evidenced in rigveda with several medical treatments written between 6th century B.C. to 7th century B.C. in Samhita period. the word ayurveda consists of two words that is ayur which means life and veda means knowledge.

Modern workouts may come and go but in reality no other physical exercises are as effective as yoga. yoga is an ancient practice of physical exercises also known as asanas which cures various human misery both mentally and physically. the word yoga originated from a sanskrit verb yuj which means to unite. yoga is a process which ally person's spiritual and physical balance. asanas may endure person's flexibility, coordination and strength physically, while meditation provides ones calmness and focused mind and reduce mental stress and serve higher quality of life. yoga is a part of routine in ayurveda course of cure. it rejoice patients diseased body.

What is Yoga and Ayurveda?

Ayurveda is known for cure disease from its host without any side effects. the theory of ayurveda states that there are three types of bodies which are VattaIt is an energy linked with air and space which is connected to bodily movements, breathing and blood circulation. when vatta is out of balance it results joint aches, anxiety, constipation, skin disorders and such ailments.

Pitta

It is an energy connected with fire and assume to control digestive system and endocrine system. the instability of pitta causes digestive problems, ulcers, arthritis, heart disease, inflammation.

Kapha

It is associated with earth and water and related with growth and strength control, and linked with chest, torso, and back. the instability of kapha results obesity, sinus disease, diabetes and gallbladder problems. Ayurvedic therapy consist of herbal cure, dietary limitations, yoga, massage,and meditation. ayurvedic treatment is done by natures prosperity like herbs and plants, asanas, simple and restricted food, meditation and massage.

Similarly, there are numerous fields of diseases and disorders where yoga is helpful for treatment. Yoga is a comprise of physical stretching, workout and solitary discipline which keeps one's mentally and physically fit, relaxed and immune. these physical exercises is known as asanas. Asanas may improves persons psychiatric, cardiovascular and respiratory system strength. it also helps to reduce stress and blood pressure and beneficial in resilience, mood and metabolic circulation.

The Yoga has seven spiritual laws;

• Clean potentiality: it states that people should have pure consciousness.
• Giving: it means sharing, give and receive respect, love, morals and aid are the circle of life.
• Karma: it means cause and effect, everybody's action decides the nature of return results. if one is kind to others it brings happiness and success to themselves.
• Minimal endeavour: it states that actions must be motivated by kindness and without being a hindrance to others.
• Intention and Aspiration: it states that one should have transparent intention or thinking and limit and ease our wish or wants to accelerate concentration and focus.
• Open mindness: it means detachment, it states that the one may not try to force circumstances to work on their way rather to plan solution, act accordingly and let time to spring up naturally.
• Dharma: it means objective and purpose of life.

Advantages of Ayurveda and YogaAyurveda is beneficial as it is a course of treatment of diseases and disorders by nature provided remedies which effects and cure from the core of origin without any side effects.

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Some of the advantages of ayurveda in daily routine are;

• It discovers body essential needs, heal, grow to overcome the bads of life. it makes a person to understand its body type.
• It people nourishing method of being healthy. Ayurveda helps to understand natural state of the body to prevent or cure imbalance by balancing internal and external environment.
• It crystallizes the body as it cleans the inner body by restricting and balance the diet and provide inner peace or mental stability by yoga and meditation.
• It benefits the ones personality by positively coordinating the physical, mental and soul balance.
• It rejanuates from cellular level as it treat from core of origin and also rejoice new cells in the body.
• It detoxify the body by excrete out toxins on regular practice of ayurvedic remedies.
• It strengthens the digestive system of the body which is beneficial for healthy lifecycle.
• The ingredients of medicines in ayurveda to cure diseases and disorders are obtained by nature as herbs and plants in precise blend in aspect ratio.

Similarly Yoga also have several benefits to gain and maintain healthy routine as;

• Yoga have a positive impact on mental health as asanas treat problems like depression, fatigue, anxiety, and stress.
• It have optimistic impact on physical fitness by balancing body, body flexibility, body strength and weight loss. it have contrastic effect on Parasympathetic Activation which is attained by balancing the nervous system.
• It immuniate the cardiovascular system by enhancing proper oxygen supply to the cells which helps in betterment of cardiopulmonary endurance.
• It helps to control cardiopulmonary conditions like hypertension or blood pressure, enhance lung functions to cure asthma.
• It intensify the Metabolic or Endocrine functions by balancing glucose regulation.
• It helps to relief in Musculoskeletal pains like chronic pain, pain related disorders and joint movement.

AYURVEDA AND YOGA IN KERALAKerala has an enormous historical convention in Ayurveda. It is famous all over the world for itsrich culture in Ayurveda. Though Ayurveda is not originated from here, they originates from Gangetic plains, Himalayan valleys and Narmada river banks. When someone talks about the Ayurveda, the first image clicked by the word itself is of kerala, because it is the only place which continues to be the orthodox and popular origin of medical treatment.

Majorly in India, Ayurveda is known by the name of the companies like Patanjali, who sell their products in the name of the Ayurveda They keep focus on particular segments of products like health supplements and cosmetics, related to wellness. But in Kerala the scenario is totally different. In Kerala people are not much dependable upon the Allopathic medicines, they termed the medicines as English Medicines, People majorly like to take Ayurvedic or Homeopathy medicines from the pharmacy.

In rest of India, where people depends upon the Allopathic medications, Kerala alone shows the broadening use of Ayurvedic treatments for all kinds of diseases and health issues. The state has a large number of Ayurvedic hospitals, diagnostic centres, clinics, where qualified professional doctors providing their services.

The very common question is Why kerala is popular for Ayurveda, it is because of its beauty, Kerala is known as the bestest beauty of India in terms of culture, heritage and tourism, apart from that it has a gem of scantily herbs that grow agitatedly in Kerala's forests. HistoryAccording to the mythological facts, Ayurveda was originated by Parasurama when he established Kerala. And supportable by its facts in connection with the entrance of Buddhists tradition. Before the Buddhists approach, local people used to take natural treatments that are likely a kind of Ayurveda part. Buddhists educate them to combine their local knowledge and traditional knowledge to make good use of Ayurveda.

There are different branches of Ayurveda, popular in Kerala-

• Body treatments known as Kaya Chikitsa.
• Pediatric treatment known as Baala Chikitsa.
• Psychiatry known as Griha Chikitsa.
• Eye, Ear, Nose treatments known as Shalakya tantra.
• Surgery known as Salya tantra.
• Toxicological treatment known as Damsthra chikitsa.
• Rejuvenation therapy termed as Jara chikitsa.
• Aphrodisiac therapy known as Vajeekarana Chikitsa.

Ayurveda is tremendous popular because ofTrust componentAyurveda is popular among the local people is because of having trust and acceptance of this form. People of kerala believes that Ayurveda is a way of healthy living. It is as equal as the other medical treatments that people usually take. It also helps in curation of health issues. It is a science wellness.

Yoga in KeralaYoga is famous worldwide in globe. It is always a popular choice in Eastern parts, now it has become more popular in the Western States as well. In the US, Americans pay out more than 2.5 billion dollars on Yoga activities. They found yoga more helpful over their materialistic standard of living.

People come to learn the Yoga from it origin place i.e India. Kerala is the most popular state in India for the people who want to study Yoga as their career and practices and for the general tourism as well.Kerala is popularly known as 'Gods own Country' because of its beauty. Kerala is the most popular tourist place because of its various rich elements. There are numerous Yoga schools,centers, institutions which give the detailed education of Yoga in which all Asanas of Yoga are mentioned. Accompanied by Ayurveda, Kerala is a main foremost location to accomplished Yoga asanas and is well known for its variety of ashrams and yoga schools. If you love Yoga, Kerala is the best place to be.