Yoga And Self-Development

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Yoga enjoys our lives. There's no era of life where yoga doesn't helps us. It is changing our approach to life. It brings our creativity to life and enriches our interactions with others. We develop self control and growth. Self does not remain an attribute related to personal functioning only. It goes beyond that and relates to the social world. Our idea of self influences our interactions with the social world and is also influenced by that. We live and strive for success.


  • How yoga helps us in the different walks of life
  • It describe how it shapes attitudes, thinking and behavior
  • It explain the relevance of yoga to competence
  • It discusses the path of yoga for self-development.

Self Development

It is the process by which a person's character or abilities are gradually developed.

Self development Examples

Confidence, Listen Actively, Make fear your friend, Improve Your Body, Language, Get Along With Others, Get along with yourself, Stop Procrastinating, Wake up Early, Become More Proactive, Master the Art of Conflict Resolution, Let go of the Past, Read More. Read Often, Become More Resilient, Manage Stress Effectively, Ignore your limitations, Share Yourself, Increase your willpower, Become More mindful, Make Better decisions, Work on your growth mindset.

Yoga in the development of 'Self' can play a very important role. Through yogic asana, pranayama and meditation the body, mind, vital force and intellect are properly nurtured which results in healthy development. It enhances self esteem, self confidence and self respect.

Everybody feels that he or she should become a happy and successful person. Our happiness and success depends on the pattern of our attitude, thinking and behavior. Yoga assures us that our dream can be fulfilled provided we acquire certain healthy attitudes and habits of thinking and living.

Many great persons in the world fought against physical disabilities and adverse circumstances and became successful. Every one of us is gifted in some way or the other. Let us find out our own gift. It may not be academic intelligence; it may be social or other type of intelligence. We may not be good with books but we may be very good with machines, which is equally valuable. We may have a potential to become a singer, a painter or a stage-actor. Let us have a goal and take steps to move towards it. Yogic techniques make our body, mind and intellect strong. We become competent to take decisions. Let us train the body first: Yogasanas shake off our lethargy and idleness. They bring fresh vigor to our body. They free us from tensions and diseases, so that we can focus our attention totally on our goal.

How do we train the body? Let us take care of our food. Let us avoid eating very less or eating unnecessarily. Select the food that agrees with us and brings harmony to our body. Digestion of food, its assimilation in the body and excretion of unwanted stuff, must be regular. Rest and proper sleep is also necessary to keep our body fit. Let us train our mind: Self-education is very important in Yoga. If we train our mind to become strong, it will be strong. If we let it be weak like a pampered child, it will become weak and brittle. It would collapse at the smallest shock. Let us avoid self-pity because it makes us weak. Let us avoid all kinds of negative thoughts like envy, jealousy and narrow-mindedness. Some students do not exchange notes because they feel that somebody would ‘steal’ their knowledge! They forget that the more we give, the more our knowledge grows! Also, let us give up the ideas of dependence. There is no person or thing in the world without whom or without which it is impossible for us to live.

Nothing is indispensable. There are persons, communities and nations who have rebuilt life from ashes. Japan is one of the living examples, why can’t we? Let us train our intellect: If we don’t give challenging work to our intellect, it gets rusted; it loses its capacity to do mighty things. In fact we do not use our brain to the fullest extent. If the brain does not get enough exercise, it gets tired easily. Seeing dreams and exerting all our energies to fulfill those makes our intellect strong. Let us teach our intellect by taking wise decisions and staying firm with our decisions.

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Yoga as a Motivator

We can resolve ourselves in our respective sector that whatever we do, it will be of great quality. May it be taught or typed, plumbed or fitted. Yoga can train the body and mind for self-development to attain excellence and action skills.

Why are we working? Why are we working? Two explanations exist: one is noticeable. You're working because you're getting cash. The second one is unseen. You operate because you like working, because it improves your self-respect, because individuals value you, because you are proud to have accountability and to try your utmost to cope with the occasion.

Yogic practices are found effective for development of all dimensions of personality. yogic practices that influence development of different dimensions of personality.

Yoga and Physical Dimension of Personality

Physical dimension is related to our body. It means that all organs and systems of our body should be properly developed and functions. It implies a healthy body without any disease. Yogic practices like asana, pranayama, and bandha play a beneficial role in physical development of children. There is a series of asanas and pranayamas which help to improve the functioning of the body.

Yoga and Emotional Dimension of Personality

Yogic practices are effective for development of emotional dimension related to our feelings, attitudes and emotions. There are two kinds of emotions: positive and negative. For example love, kindness is positive emotions, while anger and fear (exam phobia) are Personality Development Similarly, our feelings and attitudes may be positive and negative. For emotional development, positive feelings, attitudes and emotions should be developed and negative ones should be controlled, as the negative attitudes and emotions work as a mental block for the development of personality. Yoga plays a critical role in development of positive emotions. It brings emotional stability. It helps to control negative emotions. Yogic practices such as yama, niyama, asana, pranayama, pratyahara and meditation help in emotional management. For example, the principle of non-violence will protect us from negative emotions and develop positive feelings of love and kindness. Similarly, other principles of yama and niyama will help to develop positive emotions and attitudes in our personal and social life and therefore help in the management of emotions.

Yoga and Intellectual Dimension of Personality

Intellectual development is related to the development of our mental abilities and processes such as critical thinking, memory, perception, decision making, imagination, creativity, etc. Development of this dimension is very important as it enables us to learn new things and acquire knowledge and skills. Yogic practices such as asana, pranayama, dharana, dhyana (meditation) help to develop concentration, memory and thereby help in intellectual development.

Yoga and Social Dimension of Personality

Primary socialization, probably the most important aspect of the personality development takes place during infancy, usually within the family. By responding to the approval and disapproval of parents and grandparents and imitating their examples, the child learns the language and many of the basic behavior patterns of her/his society. The process of socialisation is not limited to childhood, but continues throughout life and teaches the growing child and adolescent about the norms and rules of the society in which she/he lives. Some key elements of this process include respect for others, listening carefully to other persons, being interested in them, and voicing your thoughts and feelings politely, honestly and clearly so that you can be easily heard and understood. Principles of yama include these key elements and are very important as these help us in the betterment of our relationships with our friends, parents, teachers and others.

This dimension is related to the development of values. It is also concerned with self-actualization which is related to recognizing one’s potential and developing them to the maximum. Proper Chapter-9 Yoga.indd development of this dimension helps the person to realize one’s true identity. For spiritual development, yama, niyama, pratyahara and dhyana (meditation) are helpful. Yama and niyama help to develop our moral values while pranayama, and meditation help us to realise our true self. Introspection is very effective for the development of ‘self’.

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Yoga And Self-Development. (2022, February 18). Edubirdie. Retrieved May 20, 2024, from
“Yoga And Self-Development.” Edubirdie, 18 Feb. 2022,
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