'A strong body makes the mind strong - Thomas Jefferson'. This is even truer when it comes to young teens, which mean sports keep young bodies strong and they also help growing minds. Moreover, children who played sports proved to be more active and healthier than those who did not participate in sport. Doing sports not only keep them healthy, but it also helps to relieve stress and improve their social skills. Children playing sports regularly is good because it makes them healthy, helps to release the stress, and improves their social skills.
First, playing sport regularly will keep the teens active longer than those who didn’t participate in sport. All sports keep you active and improve your body's blood flow. It will benefit you and improve your fitness level whether you are playing a sport well or not. It is essential to be active throughout all your whole life for the development of bone, strength, cognitive function and reduction of the risk of heart disease. Moreover, playing or doing sports regularly builds and strengthens muscles that can protect the bones against injury. Strong muscles also provide stability, balance, and coordination in the young bodies. Everyday sports can enhance young teen' endurance and as well as the strength in their bodies. In addition, sports help to lower the risk of certain diseases and lose weight. It reduces a person's risk of developing diseases such as obesity high blood pressure. Thus, sports such as basketball, football, tennis or volleyball can make teenagers healthy.
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Another reason why teens should play sport regularly is that it helps them to relieve the stress in their life. There are several effects of stress and one of them is that it affects many nerves on the brain which then leads to a point, the rest of the body gets affected. Through research, it has shown that playing any sort of sports is the best way to help relieve stress. In this case, physical activities create endorphins which act as a natural painkiller. Also, improves our sleeping capacity thereby reduces the level of stress. Furthermore, any form of physical activity leads to the release of chemical substances called endorphins which will promote a positive mood and because it makes you feel happier and more relaxed. This explains why teenagers feel so good after playing a football match with their friends. In addition, sports can keep teens in calm and it can improve their concentration. Playing sport regularly helps to sharpen the mental abilities which also includes learning, critical thinking, concentration, and discipline. In short, teenagers can deal with all the stress in life by participating in sports activities.
Finally, playing sports can helps teenagers to improve their social skills. Based on the research of the Department of Local Government, Sport and Cultural Industries has shown us that more than eight in ten Western Australians feel that it is important to play sports and agree that sports create close friendships. Participation in sports as a team provides opportunities for young teens to learn and develop much skill that they will be needed in real life. For example, when they are playing football as a team it teaches them how to be a leader or follower, at the same time, they will learn how to obey the rules in the game and in real life as well. Furthermore, sports can boost up the level of confidence. Play sports as a team could be one of the best ways to bolster the confidences of teenagers. If they are enjoying the sport and really get into it, setting goals and achieving them this will lead to improving their self-confidence and their performance. To sum up, playing as a team in any sports would allow us to enhance our social skills.
To conclude, sports provides numerous advantages for teenagers. It keeps young teens a strong and healthy body. Moreover, it helps young teens to reduce depression and deal with the stress in their life. Doing sports regularly and playing in any team would allow them to improve their social skills. Regardless of the reason, it is important for teenagers to remember that playing sports is not only fun, but it gives benefits.
References
- Mary L. Gavin, MD. Why Exercise Is Wise. Weblog. [Online] Available from: https://kidshealth.org/en/teens/exercise-wise.html [Accessed 17th January 2019].
- Ms.Swati Kapoor. Sports Make You Fit and Improve Your Professional Skills. Weblog. [Online] Available from: https://www.practo.com/healthfeed/sports-make-you-fit-and-improve-your-professional-skills-3970/post [Accessed 17st January 2019].
- AJs Sports Centre. Playing Sports Will Keep You Active for Longer. Weblog. [Online] Available from: http://ajsportscentre.com.au/playing-sport-active-longer/ [Accessed 17st January 2019].
- ADAA. Physical Activity Reduces Stress. Weblog. [Online] Available from: https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st [Accessed 17st January 2019].
- Taylor Bennett. 6 Mental Health Benefits of Playing Sports. Weblog. [Online] Available from: https://thriveworks.com/blog/6-mental-health-benefits-of-playing-sports/ [Accessed 17st January 2019].
- Department of Local Government, Sport, and Cultural Industries. The relationship between organized recreational activity and mental health. Weblog. [Online] Available from: https://www.dsr.wa.gov.au/support-and-advice/research-and-policies/organised-recreational-activity-and-mental-health [Accessed 17st January 2019].
- Coach Mac. Youth Basketball.21 Life Lessons Kids Learn Through Youth Sports. Weblog. [Online] Available from: https://www.basketballforcoaches.com/life-lessons/ [Accessed 17st January 2019].
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