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While exploring how people cope with intellectual and emotional stress by listening to work and spiritual songs strengthen and uplifted their psychological well-being. A study was done on some older African American living in the southeastern part of the US. The results revealed participants experiencing stressful life events and how the coping strategies expressed through listening to spiritual songs like praise and worship music uplifted and gave them strength and endurance. In ‘Spirituals to Rock and Roll: The History of American’ identified how work songs ease the movements and diminished the mood of laborers working under painful and disheartening conditions. Have you ever noticed how a great song or playlist can brighten your mood? Work songs and spirituals serves as physical, mental and social motivation.
Researchers have found people who explore work and spiritual songs are more empowered and it improves the quality of life. Religion communicated through songs provided participants coping strategies from stressful life events who related feelings of liberty, restoration, inspired with the courage to endure and finding peace turning to the different types of religion songs. Music is a great way to manage stress levels and share with others. Work and spiritual songs are practical and transformative for individual users. These songs add value and bring people out of a dark place of depression to a place of light that relieves pain and anxiety from the weak and weary. Work songs were created from a hurting place where slaves connected to console one another and communicate their struggles. African American relates to work and spiritual songs as religious songs combined as an emotional release to dominant pain and suffering through prayer and songs of praise and worship.
Some evidence shows weak and weary individuals who doesn’t engage in religious songs have more psychological distress when dealing with sickness such as cancer. Hamilton emphasized: “Religious songs transport people. They take you from a situation where you are stressed or sad back to a place where you felt safe and loved”. Statistical finding published in Cancer Nursing in the year of 2017 showed that five-year cancer survival rates increased by 35 percent more than what had been recorded 50 years prior which was 27 percent for those that participated were able to overcome fears and depression. Those participants found meaningful purpose in their healing experience instead of focusing on their sickness.
Religious songs diminished the negative mood through the testimonies of others shared in the lyrics of the songs. Mental health scholars have proposed that religion has likely preserved older African American from depression through the use of songs. The purpose of the research sampling of older African Americans administered religious songs to help cope with the loss of a loved one or to manage life threatening health problem and to investigate the meanings associated with the songs. Those who listens to religion songs feels more satisfied and have a higher self-esteem.
Listening to religion songs are great ways to cope with depression and fear. Religion songs have been a holistic way of healing without prescribing medication that has many side effects. When listening to religious songs it reminds me how connected I am to God by rejuvenating my mind and soul. Religion songs isn’t just Christian music, it has many sub-genres of gospel from urban contemporary to classic and jazz. Some of the benefits to help the weak and weary individuals to come out of that dark place of depression is having a great support group of family and friends. This research paper was based on those dealing with physical, and mental problems. Cancer patient’s lives are altered sometimes by physical appearance and create mental concerns when managing their health. I experienced my mother going through the physical and mental concerns when she was being treated for stage four lung cancer. She always had long beautiful hair and was a very attractive lady, but once she started chemo treatments her physical appearance was altered. She started experiencing hair loss and weight loss. My mother’s outlook on life became very negative and she wanted to be left alone. I remember this was my pivot moment when I started listening more to religion songs and reading the Bible more and spending time with God because I needed revelation to be one of the great caretakers for her. I started listening to music in my home, in my car and on my job to give me courage to encourage my mother. I begin to see changes in her willingness to live and she was more willing to go out to the grocery stores and shopping when she felt well. My mother has since gone on to be with the Lord, but I have a relationship with God now and I’m so grateful to be in happy place, spiritually, physically and emotionally. My husband and I read scriptures from the Bible, pray and listen to spiritual music daily and it gives us peace and assurance in the Lord.
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